1 Steak (yield From 299 G Raw Meat) Beef bottom round (Trimmed to 0" Fat, Choice Grade, Cooked, Braised) contains 439 calories. If you're looking for a delicious and healthy cut of beef, beef bottom round is a great option. This lean cut of beef comes from the back leg of the cow and is known for its rich flavor and tender texture. Whether you're looking for a hearty meal or a quick and easy weeknight dinner, beef bottom round is a versatile ingredient that can be used in a variety of dishes.

In addition to its great taste, Beef bottom round is also packed with nutrients. One serving of beef bottom round contains high amounts of protein, vitamin B12, zinc, and iron. These essential nutrients can help support muscle growth, energy levels, and immune function.

In this article, we'll explore everything you need to know about cooking and serving Beef bottom round. From nutritional information and Health benefits to cooking tips and popular Recipes, we've got you covered.

What is beef bottom round?

Beef bottom round is a lean cut of beef that comes from the back leg of the cow. This cut is also known as the round roast or rump roast. Because of its location on the cow, beef bottom round is a tough cut of meat that benefits from slow cooking methods like braising or roasting. When Cooked properly, beef bottom round is tender and juicy with a rich, beefy flavor.

How is beef bottom round cooked?

Beef bottom round is best Cooked using slow and low heat methods such as braising, roasting, or pressure cooking. These methods help break down the tough fibers in the meat and make it tender and juicy. To braise beef bottom round, first sear the meat on all sides in a hot pan with oil. Then, add liquid (like beef broth or red wine) and herbs and spices to the pan and simmer for several hours until the meat is fork-tender. Beef bottom round can also be roasted in the oven, but be sure to cook it low and slow at 325°F to prevent it from drying out. If you're using a pressure cooker, cook the beef bottom round with some liquid, herbs, and spices for about an hour or until it's tender.

What is the nutritional value of beef bottom round?

Beef bottom round is a great source of high-quality protein, containing about 36 grams per 6-ounce serving. It's also rich in B vitamins, especially vitamin B12, which helps keep your nerves and blood cells healthy. Additionally, beef bottom round contains key minerals like iron and zinc, both of which are important for immune function, wound healing, and healthy skin.

What are the health benefits of eating beef bottom round?

In addition to its Nutritional value, Beef bottom round offers a number of Health benefits. Its high protein content can help support muscle growth and repair, while its iron and zinc content can boost immune function and wound healing. Moreover, beef bottom round is a great option for weight management as it's low in fat and calories. A 6-ounce serving contains only about 200 calories and 6 grams of fat.

How does beef bottom round compare to other cuts of beef?

Compared to other cuts of beef, Beef bottom round is a leaner option as it contains less fat. Other lean cuts of beef include sirloin, tenderloin, and flank steak. However, beef bottom round is also slightly tougher than some other cuts and requires longer cooking times to become tender. Other more tender cuts of beef include ribeye and filet mignon.

What are some popular recipes using beef bottom round?

Beef bottom round is a versatile ingredient that can be used in a variety of dishes. Some popular Recipes include beef stroganoff, pot roast, beef and broccoli stir-fry, and beef tacos. For a hearty and comforting meal, try this classic Slow Cooker Pot Roast: combine beef bottom round with root vegetables, beef broth, and herbs and spices in a slow cooker and cook on low for 6-8 hours until the meat is tender. If you're looking for a quick and easy weeknight dinner, try this recipe for Beef and Broccoli Stir-Fry: stir-fry sliced beef bottom round with broccoli florets, garlic, ginger, and soy sauce for a tasty and nutritious meal.

How can I properly store and reheat beef bottom round?

To store Cooked Beef bottom round, let it cool to room temperature and then store it in an airtight container in the fridge for up to 3-4 days. To reheat, place the meat in a microwave-safe dish and heat on high for 1-2 minutes or until heated through. Alternatively, you can reheat the meat in a pan on the stove over low heat until it's heated through.

Can beef bottom round be grilled?

Beef bottom round can be grilled, but it's important to keep in mind that it's a tougher cut of meat that requires longer cooking times. To grill beef bottom round, marinate it for several hours in your favorite marinade to help tenderize it. Then, grill the meat over medium-high heat for 10-12 minutes per side or until it reaches an internal temperature of 145°F.

What are some tips for cooking beef bottom round?

When cooking Beef bottom round, it's important to keep in mind that it's a tougher cut of meat and requires longer cooking times to become tender. To help tenderize the meat, try marinating it overnight in your favorite marinade, or use a slow cooking method like braising or roasting. Additionally, be sure to let the meat rest for a few minutes after cooking to allow the juices to redistribute and prevent it from drying out.

Is beef bottom round a cost-effective option for meals?

Beef bottom round is a Cost-effective option for meals as it's a relatively inexpensive cut of beef compared to some other cuts like ribeye or filet mignon. However, beef bottom round can be slightly tougher than some other cuts, so it's important to use the right cooking methods and marinate it to help tenderize it. Overall, beef bottom round is a great option for those looking for a tasty and nutritious cut of beef that won't break the bank.