1 Steak ( Yield From 123.5 G Raw Meat ) Elk Tenderloin (Lean Only, Cooked, Broiled) contains 149 calories. Elk Tenderloin is a nutritious and lean source of protein that is perfect for those on a low-fat diet. It is important to pay attention to the nutritional information of the food we consume to maintain a healthy diet.
In addition to its low fat content, elk tenderloin is also high in protein, vitamins, and minerals. One four-ounce serving of elk tenderloin contains about 32 grams of protein, which is essential for muscle growth and repair. It also contains important vitamins such as vitamin B6, B12, and D. Iron, zinc, and selenium are among the essential minerals in elk tenderloin.
In this article, we will explore the nutritional benefits of elk tenderloin, as well as provide cooking tips and strategies to help you get the most out of your meal.
Caloric Content
Elk tenderloin contains 149 calories per serving (4 ounces). This calorie count is relatively low compared to other sources of protein such as beef and pork. This means that elk tenderloin is an ideal meat for those on a low-calorie diet.
Protein
Elk tenderloin is an excellent source of protein, an essential nutrient that is necessary for muscle growth and repair. One four-ounce serving of elk tenderloin contains about 32 grams of protein, which is more than what you would get from a typical serving of beef or pork. This means that elk tenderloin is an excellent meat choice for bodybuilders, athletes, and individuals who lead an active lifestyle.
Fat
Elk tenderloin is a lean source of protein, with only 3 grams of fat per four-ounce serving. This means that elk tenderloin is an excellent choice for those on a low-fat diet. In comparison to beef and pork, elk tenderloin contains a lower amount of saturated fats, and therefore can help lower cholesterol levels.
Carbohydrates
Elk tenderloin is a low-carbohydrate food, with less than 1 gram of carbohydrates per serving. This means that elk tenderloin is an ideal choice for those on a low-carbohydrate diet, such as the ketogenic diet.
Cholesterol Content
Elk tenderloin is low in cholesterol, with only 65 milligrams of cholesterol per serving (4 ounces). This means that elk tenderloin can be consumed as part of a heart-healthy diet. High levels of LDL (the 'bad' cholesterol) in the blood are associated with heart disease, and a diet high in cholesterol can lead to an increase in LDL levels. Elk tenderloin is a low-cholesterol food that can help maintain healthy blood cholesterol levels and reduce the risk of heart disease.
Macro Nutrient Ratio
Elk tenderloin is a high-protein food with a low-fat and low-carbohydrate content. For those following a balanced macronutrient ratio, elk tenderloin can be a beneficial addition to their diet, as it provides a high amount of protein while still being relatively low in calories.
Vitamin Content
Elk tenderloin is a rich source of vitamins and minerals, which are essential for maintaining good health. One four-ounce serving of elk tenderloin provides a significant amount of vitamin B6, B12, and D, which help support immune function, strong bones, and cellular energy.
Mineral Content
Elk tenderloin is also a great source of minerals such as iron, zinc, and selenium. Iron is essential for the production of red blood cells, while zinc helps protect against oxidative damage and supports a healthy immune system. Selenium is also important for immune function, as well as reproductive health.
Cooking Tips
Elk tenderloin can be cooked in a variety of ways, including grilling, broiling, or baking. It is important to note that elk tenderloin is a lean meat, so it should be cooked quickly over high heat to prevent it from drying out. To add flavor, you can marinade the elk tenderloin for several hours before cooking it. You can try using a marinade that contains soy sauce, garlic, and honey, or even red wine and herbs. When cooking elk tenderloin on the grill, you should preheat it to high heat, and then cook the meat for about 4-6 minutes per side, depending on the thickness of the cut. When broiling elk tenderloin, place the meat on the top rack of the oven and broil it for about 3-4 minutes per side. When baking it, place the meat in a preheated oven at 375°F and cook it for about 20-25 minutes, or until it reaches an internal temperature of 145°F.
Health Benefits
Including elk tenderloin in your diet can provide a variety of health benefits. The high protein content in elk tenderloin can help support muscle growth and repair, making it ideal for athletes and bodybuilders. The low-fat and low-cholesterol content of elk tenderloin can also help lower cholesterol levels and reduce the risk of heart disease. Elk tenderloin is also a great source of essential vitamins and minerals, which are necessary for maintaining good health. Furthermore, the low-carbohydrate content of elk tenderloin makes it an ideal choice for those on a low-carbohydrate diet. Overall, elk tenderloin is a nutritious and delicious meat choice that can be cooked in a variety of ways.
Eating clean is a lifestyle, not a diet. It’s about taking control of your life and your body, and removing anything toxic or unhealthy. – Anonymous
5 Frequently Asked Questions About Elk Tenderloin
1. How many calories are in elk tenderloin?
There are 149 calories in a serving of elk tenderloin that comes from 123.5 g of raw meat.
2. What are the health benefits of elk tenderloin?
Elk tenderloin is a lean protein that is high in iron and low in fat, making it a healthy choice for those who are watching their diet. It is also a good source of vitamins and minerals, including vitamin B12, zinc, and phosphorus.
3. How do you cook elk tenderloin?
Elk tenderloin can be cooked in a variety of ways, including grilling, broiling, or roasting. It is important to cook it to a safe temperature, around 145°F, to ensure that it is safe to eat.
4. Where can I buy elk tenderloin?
Elk tenderloin is not as widely available as other types of meat, but it can often be found at specialty meat markets or online retailers. It may also be available at some farmers markets or through local hunting associations.
5. What does elk tenderloin taste like?
Elk tenderloin has a mild, slightly sweet flavor that is similar to beef. It is often described as being more tender and flavorful than other types of game meat, such as venison or bison.