If you're looking for a Protein-rich and nutritious meal, Veal Shoulder Arm is an excellent choice. With just 303 Calories per steak, excluding refuse, this lean cut of meat is perfect for a healthy diet.

In addition to being low in Calories, Veal Shoulder Arm is also rich in Protein, with each steak containing about 38 grams. It is also low in Fat, making it an ideal choice for those watching their weight. The steak is a great source of essential Vitamins and Minerals such as thiamin, niacin, vitamin B6, phosphorus, and zinc.

In this article, we'll explore the nutritional content of Veal Shoulder Arm, its Health Benefits, Preparation suggestions, Serving Tips, and Culinary Uses.

Calories in Veal Shoulder Arm

Veal Shoulder Arm is a lean cut of meat that is low in Calories. One steak, excluding refuse, contains about 303 calories. This makes it an ideal choice for a healthy diet and weight management.

Protein Content in Veal Shoulder Arm

Veal Shoulder Arm is a rich source of Protein, with each steak containing about 38 grams. This makes it an ideal choice for athletes or anyone looking to increase their protein intake.

Fat Content in Veal Shoulder Arm

Veal Shoulder Arm is a lean cut of meat that is low in Fat. Each steak contains about 9 grams of fat, 3 of which are saturated fats. This makes it an ideal choice for those watching their weight and Cholesterol levels.

Vitamins and Minerals in Veal Shoulder Arm

Each steak of Veal Shoulder Arm contains a variety of essential nutrients such as thiamin, niacin, vitamin B6, phosphorus, and zinc. These nutrients help support the immune system, maintain healthy bones and teeth, and keep the nervous system functioning properly.

Preparation Suggestions for Veal Shoulder Arm

One of the easiest ways to prepare Veal Shoulder Arm is to grill or broil it. You can also pan-fry it with a little bit of oil. To enhance the flavor, you can marinate the steak for a few hours before cooking. For a healthier option, you can bake Veal Shoulder Arm in the oven with some vegetables. You can also use it in stews, soups, and stir-fries.

Health Benefits of Eating Veal Shoulder Arm

Eating Veal Shoulder Arm can help promote muscle growth and repair, support a healthy immune system, and improve overall cardiovascular health. The lean meat is also a good source of iron, which is important for transporting oxygen in the blood.

Amount of Cholesterol in Veal Shoulder Arm

Each steak of Veal Shoulder Arm contains about 125 mg of Cholesterol, which is about 40% of the recommended daily value. If you're watching your cholesterol intake, it's important to consume Veal Shoulder Arm in moderation and balance it with other low-cholesterol foods.

Serving Tips for Veal Shoulder Arm

One way to serve Veal Shoulder Arm is to slice it thinly and serve it on top of a salad or mixed greens. You can also serve it with roasted vegetables, rice, or quinoa for a complete meal. For a quick and easy meal, you can use Veal Shoulder Arm in sandwiches, wraps, or tacos. It also pairs well with a variety of sauces and marinades, such as chimichurri, barbecue, or teriyaki sauce. When serving Veal Shoulder Arm, make sure to let it rest for a few minutes before slicing to ensure that it stays tender and juicy.

Comparison with Other Meats

When compared to beef, Veal Shoulder Arm is leaner and lower in Fat and Calories. It is also a good source of Protein and essential nutrients. When compared to chicken or turkey, Veal Shoulder Arm has a richer and more flavorful taste. However, it is important to note that veal is a less sustainable meat choice than other options, such as chicken or plant-based proteins.

Culinary Uses for Veal Shoulder Arm

One classic dish that uses Veal Shoulder Arm is Osso Buco, an Italian stew that is slow-cooked with tomatoes, vegetables, and white wine. Veal Shoulder Arm can also be used in stews, soups, and casseroles. In French cuisine, Veal Shoulder Arm is used to make Blanquette de Veau, a creamy stew that is served with rice or potatoes. It can also be used to make veal chops, cutlets, or scaloppini.