If you're looking for a healthy protein source that's low in fat but rich in iron, look no further than 1 Steak Beef Tenderloin (Trimmed to 1/8" Fat). This delicious cut of meat is a great choice for anyone who wants to build muscle while keeping their diet healthy and well-balanced. And with just 405 calories per serving, it's a guilt-free indulgence you can enjoy any time of day!

Not only is beef tenderloin a low-fat, high-protein food, it's also a rich source of iron, a vital mineral that helps your body produce red blood cells and maintain overall health. In fact, a 3-ounce serving of beef tenderloin provides about 13% of the recommended daily intake of iron for men and 6% for women. Plus, it's packed with other essential nutrients like zinc, vitamin B12, and selenium, making it a great choice for anyone who wants to stay healthy and strong.

In this article, we'll explore some practical tips and strategies for cooking and serving beef tenderloin, along with some interesting facts and nutritional information. Whether you're a seasoned chef or just starting out in the kitchen, we've got everything you need to know about this delicious and nutritious cut of meat.

Healthy Protein Source

When it comes to building muscle and maintaining a healthy diet, protein is essential. And 1 Steak Beef Tenderloin (Trimmed to 1/8" Fat) is an excellent source of protein, with about 23 grams per serving. That's more than half the recommended daily intake for most people! Plus, because it's low in fat and carbs, beef tenderloin is a great choice for anyone who wants to stay lean while building muscle. In addition to providing a concentrated source of high-quality protein, beef tenderloin is also packed with other essential nutrients. For example, it's a good source of vitamin B12, zinc, and selenium, all of which play important roles in maintaining optimal health and wellness. And because it's a low-fat food, it's easy to incorporate into your diet without worrying about excess calories or cholesterol.

Low in Fat

One of the best things about 1 Steak Beef Tenderloin (Trimmed to 1/8" Fat) is that it's naturally low in fat. In fact, when the meat is trimmed to the proper thickness, it contains just 5-7 grams of fat per serving. That's less than half the amount in a regular, untrimmed steak! As a result, beef tenderloin is a great choice for anyone who wants to enjoy the taste and texture of steak without all the extra fat and calories. To keep beef tenderloin as lean as possible, it's important to choose a lean cut and trim away any visible fat before cooking. You can also grill or broil the meat to allow any excess fat to drip away. And when you're seasoning your steak, try using herbs and spices instead of oil, butter, or other high-fat condiments.

Rich in Iron

Iron is a vital mineral that helps your body produce red blood cells and transport oxygen throughout your body. And 1 Steak Beef Tenderloin (Trimmed to 1/8" Fat) is a rich source of iron, with about 2.5 milligrams per serving. That's more than 10% of the recommended daily intake for most people! Eating iron-rich foods like beef tenderloin can help prevent anemia and keep you feeling energized and healthy. Iron is especially important for women, who are more likely than men to experience iron deficiency due to menstruation and pregnancy. If you're a woman who struggles to get enough iron in your diet, adding beef tenderloin to your meal plan can help boost your intake and improve your overall health. Just be sure to pair your steak with plenty of iron-rich vegetables like spinach, kale, or broccoli for maximum effect.

Good for Building Muscle

One of the key benefits of 1 Steak Beef Tenderloin (Trimmed to 1/8" Fat) is its high protein content, which makes it a great choice for anyone who wants to build muscle and maintain a lean physique. Protein is essential for muscle growth and repair, so if you're trying to gain muscle mass, adding beef tenderloin to your diet can help deliver the protein you need to support your training program. In addition to its protein content, beef tenderloin contains other important nutrients that can support muscle growth and recovery. For example, it's a good source of zinc, which plays a role in protein synthesis and cell division, and vitamin B12, which helps your body produce red blood cells and maintain optimal energy levels. Plus, because it's a low-fat food, it's easy to incorporate into your diet without worrying about excess calories or cholesterol.

Cut of Meat

1 Steak Beef Tenderloin (Trimmed to 1/8" Fat) is a premium cut of meat that comes from the loin of the cow. It's a long, cylindrical muscle that runs along the spine, and it's one of the most tender and lean cuts of beef you can find. Because of its unique shape and texture, beef tenderloin is often considered a gourmet cut and is typically more expensive than other cuts of meat. When selecting beef tenderloin, it's important to choose a cut that's well-trimmed and free from excessive fat or gristle. Look for meat that's a dark, reddish color and has firm, smooth texture. And if you're not sure how to prepare beef tenderloin, try grilling, broiling, or pan-searing it for a delicious, mouth-watering meal.

Cooking Tips

To get the most out of your 1 Steak Beef Tenderloin (Trimmed to 1/8" Fat), it's important to cook it properly. Here are some tips to help you get started:

• Season your steak with herbs and spices instead of oil or butter to reduce fat and calories.
• Grill, broil, or pan-sear your steak to allow excess fat to drip away.
• Cook your steak to medium-rare for the best flavor and texture.
• Let your steak rest for a few minutes after cooking to allow the juices to redistribute and keep the meat tender and moist.

Serving Suggestions

1 Steak Beef Tenderloin (Trimmed to 1/8" Fat) is a versatile and delicious cut of meat that can be served in a variety of ways. Here are some serving suggestions to get you started:

• Serve your steak with a side of roasted veggies or a big green salad for a healthy and satisfying meal.
• Try slicing your steak thinly and using it as a topping for fresh salads or hearty sandwiches.
• Pan-sear your steak and serve it with a flavorful sauce made from fresh herbs, garlic, and red wine for a delicious gourmet meal.
• Grill your steak and serve it on a bed of quinoa or brown rice for a protein-packed and delicious dinner.

Calorie Count

1 Steak Beef Tenderloin (Trimmed to 1/8" Fat) contains about 405 calories per serving. While this may seem high, it's important to remember that beef tenderloin is a nutrient-dense food that provides a concentrated source of protein, iron, and other essential nutrients. As long as you're enjoying your steak as part of a healthy and balanced diet, there's no reason to feel guilty about indulging in this delicious cut of meat.

Nutritional Values

1 Steak Beef Tenderloin (Trimmed to 1/8" Fat) contains a variety of important nutrients, including:

• Protein: 23 grams
• Iron: 2.5 milligrams
• Zinc: 3.5 milligrams
• Vitamin B12: 1.3 micrograms
• Selenium: 17 micrograms

In addition to these nutrients, beef tenderloin also contains small amounts of other essential vitamins and minerals, making it a great choice for anyone who wants to stay healthy and well-nourished.

Beef vs. Other Meat Choices

When it comes to choosing meats for your diet, beef is just one of many options. Here's how beef tenderloin compares to other popular meats in terms of nutritional value and taste:

• Chicken breast: Lower in fat and calories than beef, but also lower in iron and other important nutrients.
• Pork tenderloin: Similar in nutritional value to beef tenderloin, but often cooked with high-fat sauces and seasonings that increase calorie and fat content.
• Salmon: High in healthy omega-3 fatty acids, but generally lower in protein and iron than beef.
• Tofu: A good source of vegetarian protein, but doesn't contain the same range of nutrients as beef or other meats.

Overall, beef tenderloin is a great choice for anyone who wants to enjoy the taste and texture of steak while keeping their diet healthy and balanced. With its low-fat content, high protein, and rich array of essential nutrients, beef tenderloin is a delicious and nutritious choice that can help you stay strong, healthy, and energized.