A grilled Beef Outside Round Steak trimmed to 0" fat and cooked to perfection is a delicious and healthy way to enjoy red meat. With a calorie count of 430, this steak is an excellent source of protein and an ideal addition to any balanced diet.

Not only is Beef Outside Round Steak high in protein, but it is also low in fat and carbs, making it a great option for those who want to maintain a healthy diet. A 3.5-ounce serving of Beef Outside Round Steak contains 21 grams of protein, while only having 5 grams of fat and no carbs.

In this article, we will discuss the benefits of eating Beef Outside Round Steak, ways to cook and grill it, tips for achieving the perfect grilled steak, and some serving suggestions for this delicious cut of meat.

Calorie Content of Beef Outside Round Steak

A 3.5-ounce serving of Beef Outside Round Steak contains 430 calories. Although this may seem like a lot, compared to other cuts of steak it is a relatively low calorie option. To put it into perspective, a 3.5-ounce serving of Ribeye Steak contains 300-400 calories more than a serving of Beef Outside Round Steak. Therefore, Beef Outside Round Steak is an ideal choice for those who want to enjoy a steak without consuming too many calories.

Protein Content of Grilled Steak

Protein is an essential nutrient for building and repairing muscle tissue, and Beef Outside Round Steak is a fantastic source of protein. A 3.5-ounce serving of Beef Outside Round Steak contains 21 grams of high-quality protein. High-quality protein provides all the essential amino acids needed to support muscle growth and maintenance. Therefore, consuming Beef Outside Round Steak after a workout can help promote recovery and growth of muscle tissue.

Carbohydrate Content of Grilled Steak

Unlike many other foods, Beef Outside Round Steak is virtually carb-free. A 3.5-ounce serving of Beef Outside Round Steak contains zero carbs, making it an excellent option for people trying to limit their carb intake. For people on low-carb diets such as the ketogenic diet, Beef Outside Round Steak can be a great way to get high-quality protein without adding any additional carbs to their diet.

Fat Content of Beef Outside Round Steak

Beef Outside Round Steak is one of the leanest cuts of steak, with only 5 grams of fat per 3.5-ounce serving. The low-fat content of Beef Outside Round Steak makes it a healthier option for people who are watching their fat intake. Compared to other cuts of steak such as Ribeye, which can contain up to 30 grams of fat per 3.5 ounces, Beef Outside Round Steak is a much healthier option. By choosing a lean cut like Beef Outside Round Steak, you can enjoy the taste of steak without consuming too much fat.

Benefits of Eating Beef Outside Round Steak

Beef Outside Round Steak is a great option for people who want to maintain a healthy diet while still enjoying the taste of red meat. Some of the benefits of eating Beef Outside Round Steak are: - High in protein and essential nutrients - Low in fat and carbs

Ways to Cook Beef Outside Round Steak

Beef Outside Round Steak can be cooked in a variety of ways, including grilling, broiling, and pan-searing. Some of the best ways to cook Beef Outside Round Steak are: - Grilling: Grilling is one of the most popular ways to cook Beef Outside Round Steak, as it adds a smoky flavor and gives the steak a crispy outside while keeping the inside juicy and tender. - Pan-Searing: Pan-searing is also a great way to cook Beef Outside Round Steak. By searing the steak in a hot pan for a few minutes on each side, you can create a crispy outer crust while keeping the inside tender and juicy.

Tips for Grilling Beef Outside Round Steak

Grilling Beef Outside Round Steak can be a little tricky, but with a few tips and tricks, you can achieve the perfect grilled steak every time. Here are some tips for grilling Beef Outside Round Steak: - Preheat your grill to high heat: A well-heated grill will create a nice sear on the steak while keeping the inside juicy. - Let the steak rest: After grilling, let the steak rest for a few minutes before cutting into it. This will allow the juices to redistribute, making the steak more flavorful and tender.

How to Achieve Perfectly Grilled Steak

Achieving the perfect grilled steak can be a little intimidating, especially for first-timers. However, with a few simple steps, you can grill the perfect Beef Outside Round Steak every time. Here's how to do it: - Preheat your grill to high heat - Grill the steak for 3-4 minutes on each side, or until the internal temperature reaches 145°F for medium-rare

Serving Suggestions for Grilled Beef Outside Round Steak

Beef Outside Round Steak is a versatile cut of meat that can be served with a variety of different sides and sauces. Here are some serving suggestions for grilled Beef Outside Round Steak: - Pair the steak with grilled vegetables, such as zucchini or asparagus - Serve the steak with a creamy mushroom sauce or a simple chimichurri sauce.

Commonly Asked Questions about Grilled Beef Outside Round Steak

Here are some commonly asked questions about Grilled Beef Outside Round Steak: - Q: Can Beef Outside Round Steak be cooked in the oven? - A: Yes, Beef Outside Round Steak can be cooked in the oven, but it will not have the same smoky flavor as when it is grilled. To cook in the oven, preheat the oven to 400°F, season the steak, and place it on a baking sheet. Bake for 15-20 minutes, or until the internal temperature reaches 145°F for medium-rare.