Looking for a delicious and healthy fish recipe? Look no further than 1 Spot Fillet (5" X 2" X 3/8") Baked Breaded or Battered Croaker! This dish is a great source of Protein and only contains 134 Calories per serving.
In addition to its low calorie count, 1 Spot Fillet (5" X 2" X 3/8") Baked Breaded or Battered Croaker is also a rich source of Vitamins and Minerals. One serving of this fish contains 22 grams of Protein, 5 grams of Fat, and only 4 grams of Carbohydrates.
For those looking to add more fish to their diet, this recipe is a great option. It's easy to prepare and delicious to eat. In this article, we'll explore some practical tips and strategies for Cooking and enjoying 1 Spot Fillet (5" X 2" X 3/8") Baked Breaded or Battered Croaker.
Calories in 1 Spot Fillet (5" X 2" X 3/8") Baked Breaded or Battered Croaker
One serving of 1 Spot Fillet (5" X 2" X 3/8") Baked Breaded or Battered Croaker contains only 134 Calories.
Protein in 1 Spot Fillet (5" X 2" X 3/8") Baked Breaded or Battered Croaker
1 Spot Fillet (5" X 2" X 3/8") Baked Breaded or Battered Croaker is a great source of Protein, with one serving containing 22 grams of protein.
Fat in 1 Spot Fillet (5" X 2" X 3/8") Baked Breaded or Battered Croaker
While 1 Spot Fillet (5" X 2" X 3/8") Baked Breaded or Battered Croaker contains a small amount of Fat (5 grams per serving), it is mainly unsaturated and considered healthy fat.
Carbohydrates in 1 Spot Fillet (5" X 2" X 3/8") Baked Breaded or Battered Croaker
1 Spot Fillet (5" X 2" X 3/8") Baked Breaded or Battered Croaker is low in Carbohydrates, with only 4 grams per serving.
Vitamins and Minerals in 1 Spot Fillet (5" X 2" X 3/8") Baked Breaded or Battered Croaker
1 Spot Fillet (5" X 2" X 3/8") Baked Breaded or Battered Croaker is a rich source of Vitamins and Minerals, including vitamin D, calcium, and iron.
How to Cook 1 Spot Fillet (5" X 2" X 3/8") Baked Breaded or Battered Croaker
To cook 1 Spot Fillet (5" X 2" X 3/8") Baked Breaded or Battered Croaker, preheat your oven to 425°F. Prepare a baking sheet with Cooking spray or parchment paper. Dip the fillets in beaten egg, then coat with seasoned breadcrumbs. Place the fillets on the baking sheet and bake for 15-20 minutes, until golden brown and crispy.
Health Benefits of 1 Spot Fillet (5" X 2" X 3/8") Baked Breaded or Battered Croaker
1 Spot Fillet (5" X 2" X 3/8") Baked Breaded or Battered Croaker has numerous Health Benefits. It is low in Calories and Fat, but high in Protein and essential Vitamins and Minerals. Eating fish regularly has been shown to reduce the risk of heart disease and stroke, and promote brain function and eye health.
Nutrition Comparison of 1 Spot Fillet (5" X 2" X 3/8") Baked Breaded or Battered Croaker
Compared to other types of fish, 1 Spot Fillet (5" X 2" X 3/8") Baked Breaded or Battered Croaker is a leaner option. One serving contains approximately 134 Calories, 22 grams of Protein, 5 grams of Fat, and 4 grams of Carbohydrates.
Tips and Tricks for Preparing 1 Spot Fillet (5" X 2" X 3/8") Baked Breaded or Battered Croaker
One of the key tips for preparing 1 Spot Fillet (5" X 2" X 3/8") Baked Breaded or Battered Croaker is to not overcook it. OverCooking will cause the fish to become dry and lose flavor. Additionally, be sure to use fresh ingredients and seasonings to enhance the natural flavors of the fish.
Delicious Recipes using 1 Spot Fillet (5" X 2" X 3/8") Baked Breaded or Battered Croaker
1 Spot Fillet (5" X 2" X 3/8") Baked Breaded or Battered Croaker is a versatile ingredient that can be used in a variety of Recipes. Some delicious options include fish tacos, fish sandwiches, and seafood pasta dishes.
Fish is a great source of protein and essential nutrients, and 1 Spot Fillet (5" X 2" X 3/8") Baked Breaded or Battered Croaker is a delicious option for incorporating more fish into your diet.
5 FAQs about Baked Breaded or Battered Croaker
What is a Spot Fillet?
A Spot Fillet is a cut of fish taken from a Spot, a type of croaker fish found in the Atlantic Ocean and Gulf of Mexico. It is often used for dishes such as baked or fried fish fillets.
How many Calories are in a Baked Breaded or Battered Croaker?
A 5" X 2" X 3/8" Baked Breaded or Battered Croaker fillet contains 134 calories. However, the number of calories can vary based on the Cooking method and type of breading used.
Is Baked Breaded or Battered Croaker a healthy meal option?
Cooked croaker can be a healthy meal option as it is a good source of Protein and low in Fat. However, the calorie and nutrient content can vary depending on the cooking method and any added ingredients such as breading or sauces.
What are the Health Benefits of eating croaker fish?
Croaker fish is a good source of protein and contains important nutrients such as omega-3 fatty acids, vitamin D, and calcium. These nutrients can help promote heart health, bone health, and improve cognitive function.
What are some popular dishes that use croaker fish?
Croaker fish is a staple ingredient in many seafood dishes, including baked or fried fish fillets, fish tacos, and seafood stews. It is also commonly used in Asian cuisine, such as in Chinese-style steamed fish or Korean-style fish cakes.