If you're looking for a rich and indulgent dessert, 1 spoon (90 g) of Rocky Road Pudding is the perfect choice. This creamy treat packs in 160 calories per serving, making it a satisfying option for those with a sweet tooth.

In addition to its calorie content, Rocky Road Pudding also offers a macronutrient breakdown of approximately 6 grams of fat, 25 grams of carbohydrates, and 2 grams of protein per serving.

In this article, we'll take a closer look at the nutritional information, ingredients, and potential health benefits of this delicious dessert.

Calories per serving

As mentioned earlier, 1 spoon (90 g) of Rocky Road Pudding contains 160 calories. This calorie count is comparable to other popular desserts like chocolate cake and ice cream. It's important to keep in mind that calorie counts can vary depending on the size of your serving. If you're looking to keep your calorie intake in check, try using a smaller spoon or dividing the pudding into a few smaller servings.

Weight of serving

The weight of a single serving of Rocky Road Pudding is 90 grams. This weight may vary slightly depending on the specific recipe or brand of pudding. If you're looking to control your portion sizes, consider measuring out your pudding with a kitchen scale or a measuring cup.

Macronutrient breakdown

In addition to its calorie content, Rocky Road Pudding provides approximately 6 grams of fat, 25 grams of carbohydrates, and 2 grams of protein per serving. While this dessert is not necessarily high in protein, it can still be a satisfying treat when enjoyed in moderation as part of a balanced diet.

Ingredients

The specific ingredients in Rocky Road Pudding may vary depending on the recipe or brand. However, some common ingredients include milk or cream, sugar, cornstarch, cocoa powder, gelatin, and marshmallows or chocolate chips for added texture and flavor. If you have specific dietary requirements or preferences, make sure to read the ingredients list carefully to ensure that the pudding is safe for you to eat.

Allergen information

If you have food allergies or intolerances, it's important to be aware of any potential allergens in Rocky Road Pudding. Common allergens in this dessert may include milk or cream, soy, and nuts. Always check the ingredients list and any allergen information provided by the manufacturer before consuming Rocky Road Pudding.

Serving suggestions

Rocky Road Pudding can be enjoyed on its own or with a variety of toppings and accompaniments. Some popular serving suggestions include whipped cream, chocolate syrup, chopped nuts, or fresh fruit. Get creative with your toppings and find a combination that works best for you!

Storage instructions

To ensure that your Rocky Road Pudding stays fresh and delicious for as long as possible, it's important to store it correctly. Typically, this dessert should be refrigerated and consumed within a few days of preparation. If you have leftovers, store them in an airtight container in the fridge and enjoy within 3-4 days.

Health benefits

While Rocky Road Pudding is certainly a treat food and should be enjoyed in moderation, it does offer some potential health benefits. For example, this dessert may provide a small boost of energy thanks to its carbohydrate content. Additionally, some studies suggest that consuming small amounts of indulgent treats like Rocky Road Pudding may actually lead to better long-term weight management than completely restricting these foods from your diet.

Sugar content

Rocky Road Pudding is a sweet treat that does contain a significant amount of sugar. In general, it's recommended that adults consume no more than 25 grams of added sugar per day in order to maintain optimal health. Make sure to enjoy this dessert in moderation and balance out your overall sugar consumption throughout the day.

Suitability for specific diets

Depending on your personal dietary needs and preferences, Rocky Road Pudding may or may not be a suitable dessert option. For example, if you follow a vegan diet, you will need to find a recipe or brand of pudding that does not contain dairy products or gelatin. Similarly, if you have a gluten intolerance or allergy, make sure to choose a recipe or brand that is certified gluten-free.