Are you looking for a low-calorie snack that is quick and easy to cook? Look no further than 1 spoon (85 g) of steamed corn! With only 90 calories per serving, steamed corn is a nutritious and satisfying snack option.

In addition to being low in calories, steamed corn is also a great source of carbohydrates, providing your body with energy to fuel your day. It's also high in fiber, promoting healthy digestion and helping you feel fuller for longer periods of time. Plus, it's gluten-free and a versatile ingredient that can be added to salads, soups, and more.

Whether you're looking for a snack or an ingredient to enhance your meals, steamed corn is a fantastic choice for weight watchers and vegetarians alike. Read on to discover more about its benefits and versatility.

Low Calorie Option

With only 90 calories per serving, steamed corn is a fantastic low-calorie option for those looking to maintain a healthy diet. It's a great snack that will fill you up without weighing you down. As an alternative, you could add steamed corn to a healthy salad that includes leafy greens and a light vinaigrette dressing. It's an easy way to add flavor and nutrients without adding too many calories. Overall, steamed corn is an excellent option for those concerned about their calorie intake while still enjoying delicious and satisfying snacks.

Source of Carbohydrates

Steamed corn is an excellent source of carbohydrates, which is a necessary macronutrient that provides energy for your body. It's a great option for those who need a quick energy boost before working out or tackling a busy day. You could also incorporate steamed corn into your breakfast routine as a side dish to a healthy omelet or scrambled eggs. It's a filling and nutritious breakfast option that will keep you full until lunchtime. Overall, steamed corn is a versatile ingredient that can be used to supplement a variety of meals and increase your carbohydrate intake.

High in Fiber

Steamed corn is also an excellent source of dietary fiber, providing your body with the necessary nutrients to maintain healthy digestion. You could also add steamed corn as a topping for baked sweet potatoes, which is a high-fiber meal option that also tastes great. Overall, steamed corn is a nutritious and tasty way to increase your fiber intake and maintain a healthy digestive system.

Nutrient-Dense Snack

Steamed corn is a nutrient-dense snack that is packed with essential vitamins and minerals, including vitamins B6, C, and E, as well as manganese and phosphorus. You could also mix steamed corn with diced tomatoes and avocado for a healthy and refreshing salsa that is perfect for parties or outdoor gatherings. Overall, steamed corn is a fantastic snack option that provides important nutrients that your body needs to function properly.

Gluten-Free

If you are following a gluten-free diet, steamed corn is an excellent option for you. It's a naturally gluten-free food that can be used in a variety of dishes without sacrificing flavor or texture. You could also use steamed corn to make homemade corn tortillas, which is a great alternative to wheat-based tortillas. Overall, steamed corn is a fantastic gluten-free ingredient that can be used to create a variety of meals and snacks.

Versatile Ingredient

Steamed corn is a versatile ingredient that can be used in a variety of dishes, such as salads, soups, and stews. You could also mix steamed corn with black beans, diced tomatoes, and avocado for a delicious and healthy burrito bowl. Overall, steamed corn is a versatile ingredient that can be used to create a variety of delicious and healthy meals.

Quick and Easy to Cook

One of the best things about steamed corn is that it is quick and easy to cook. Simply place the corn in a steamer basket over boiling water and cook for 3-4 minutes, or until tender. If you're in a rush, you could also microwave the corn in a covered dish with a small amount of water for 2-3 minutes. It's an easy and convenient way to prepare steamed corn when you're short on time. Overall, steamed corn is a quick and easy ingredient that can be cooked in a variety of ways to create delicious and nutritious meals.

Ideal for Weight Watchers

If you are following a weight watchers program, steamed corn is a fantastic ingredient to incorporate into your meals. With only 90 calories per serving, it's a guilt-free snack that will help you stay on track with your weight loss goals. You could also add steamed corn to your favorite vegetable stir-fry recipe for added flavor and texture. It's a filling and nutritious meal option that is perfect for weight watchers. Overall, steamed corn is an excellent weight watchers ingredient that will help you stay on track with your healthy eating goals.

Perfect for Vegetarian Diets

If you are following a vegetarian diet, steamed corn is a great source of protein and fiber that can be incorporated into a variety of meals. You could also use steamed corn in place of meat in your favorite taco recipe. Add some diced tomatoes, lettuce, and avocado for a delicious and nutritious vegetarian meal. Overall, steamed corn is a fantastic ingredient for vegetarians that provides essential nutrients and can be used in a variety of meals and snacks.

Delicious and Satisfying

Last but not least, steamed corn is a delicious and satisfying ingredient that can elevate your meals and snacks to the next level. It's a versatile ingredient that can be used in a variety of ways to create delicious and healthy meals. You could also add steamed corn to homemade soups and stews for added texture and flavor. It's an easy way to elevate your favorite recipes and create a more satisfying meal experience. Overall, steamed corn is a delicious and satisfying ingredient that is perfect for adding flavor and nutrients to your favorite meals and snacks.