1 soup (454 g) Corn and Green Chili Bisque Soup (Large) contains 340 calories.
This soup also contains various nutrients that are essential for maintaining good health.
In this article, we'll explore the nutritional value and health benefits of Corn and Green Chili Bisque Soup.
Caloric Value of Large Sized Soup
As mentioned earlier, a large (454 g) serving of Corn and Green Chili Bisque Soup contains 340 calories. This calorie count is relatively high compared to other soups, so it's important to consume it in moderation.
Protein Content in Corn and Green Chili Bisque Soup
A single serving of Corn and Green Chili Bisque Soup contains 12 grams of protein. Protein is essential for building and repairing tissues in the body. Consuming protein-rich foods like this soup can aid in muscle growth and repair.
Amount of Fat in a Serving of Corn and Green Chili Bisque Soup
A single serving of Corn and Green Chili Bisque Soup contains 18 grams of fat, of which 10 grams are saturated. Consuming too much saturated fat can increase the risk of heart disease, so it's important to limit your intake.
Sugar Content in Corn and Green Chili Bisque Soup
A single serving of Corn and Green Chili Bisque Soup contains 11 grams of sugar. This soup is relatively low in sugar, which is beneficial for managing blood sugar levels.
Carbohydrate Content in Corn and Green Chili Bisque Soup
A single serving of Corn and Green Chili Bisque Soup contains 33 grams of carbohydrates. Carbohydrates are the body's primary source of energy, so consuming foods like this soup can provide you with sustained energy throughout the day.
Dietary Fiber in Corn and Green Chili Bisque Soup
A single serving of Corn and Green Chili Bisque Soup contains 4 grams of dietary fiber. Fiber is essential for maintaining good digestive health, and consuming foods like this soup can help you meet your daily fiber requirements.
Vitamins Present in Corn and Green Chili Bisque Soup
Corn and Green Chili Bisque Soup is a good source of several vitamins, including vitamin A, vitamin C, and vitamin K. Vitamin A is important for maintaining good vision and immune function, while vitamin C is essential for collagen production and immune function. Vitamin K is important for blood clotting and bone health.
Minerals in Corn and Green Chili Bisque Soup
Corn and Green Chili Bisque Soup is also a good source of several minerals, including iron, potassium, and calcium. Iron is important for oxygen transport in the body, while potassium is essential for maintaining electrolyte balance. Calcium is important for bone health and muscle function.
Health Benefits of Corn and Green Chili Bisque Soup
Consuming Corn and Green Chili Bisque Soup can provide several health benefits, including improved digestion, increased energy levels, and strengthened immune function. This soup is also relatively low in sugar and high in fiber, which makes it a good option for managing blood sugar levels and maintaining good digestive health.
Recipe to Make Corn and Green Chili Bisque Soup
To make Corn and Green Chili Bisque Soup, you will need the following ingredients: - 2 cups frozen corn - 1 can (4 oz) green chilies
Corn and Green Chili Bisque Soup is a delicious and nutritious option for anyone who wants to enjoy a hearty bowl of soup while still maintaining a healthy diet.
Frequently Asked Questions About Corn and Green Chili Bisque Soup
1. What is Corn and Green Chili Bisque Soup?
Corn and Green Chili Bisque Soup is a soup made from sweet corn and green chilies. It is a creamy and flavorful soup that is perfect for a delicious and satisfying meal.
2. How many calories are in a large serving of Corn and Green Chili Bisque Soup?
A large serving of Corn and Green Chili Bisque Soup (454 g) contains 340 calories.
3. Is Corn and Green Chili Bisque Soup healthy?
Corn and Green Chili Bisque Soup can be a healthy option if the ingredients are fresh and the preparation is done in a healthy way. However, it is important to note that some varieties of bisque soup can be high in calories and fat.
4. How is Corn and Green Chili Bisque Soup prepared?
Corn and Green Chili Bisque Soup is typically made by blending together sautéed onions, garlic, corn, and green chilies with chicken or vegetable broth. The mixture is then simmered until it thickens, and heavy cream or coconut milk is added to create a creamy bisque.
5. What can I serve with Corn and Green Chili Bisque Soup?
Corn and Green Chili Bisque Soup can be served with a variety of sides, such as crusty bread, croutons, crackers, or a salad. Some people also enjoy pairing it with a grilled cheese sandwich or a quesadilla.