Did you know that a 4 oz snack size peach in light or medium syrup contains only 61 calories? Delicious and nutritious, canned peaches are a great addition to any meal or snack.

Aside from being low in calories, canned peaches are also a good source of vitamin C and fiber. A serving of 4 oz contains 7% of your daily recommended intake of vitamin C and 2 grams of fiber.

In this article, we'll explore some tips and tricks on how to use canned peaches in your meals and snacks. Learn how to cook with them and get some ideas for healthy recipes.

Nutritional Facts of Snack Size Peach

As mentioned, a 4 oz serving of canned peaches contains only 61 calories. They are also low in fat and high in vitamin C and fiber. Additionally, canned peaches are a good source of potassium, which helps regulate blood pressure and supports proper muscle and nerve function.

Benefits of Eating Canned Peach

Aside from their nutritional value, canned peaches are also convenient and affordable. They are readily available in most grocery stores and can be used in a variety of recipes. Plus, canned peaches can be stored for long periods of time without spoiling, making them a great pantry staple.

How to Use Light/Medium Syrup in Peach

The syrup in canned peaches can be used in a variety of ways. Light syrup is ideal for those who want to avoid excess sugar, while medium syrup provides a slightly sweeter flavor. The syrup can be used as a sweetener in recipes or added to drinks, such as lemonade or iced tea. It can also be used as a marinade for meats or added to oatmeal or yogurt for a sweet and nutritious breakfast.

Difference between Light and Heavy Syrup Peach

Light syrup contains less sugar than heavy syrup and is generally preferred by those who want to limit their sugar intake. Heavy syrup is thicker and sweeter, making it ideal for use in desserts and other sweet recipes. However, it's important to note that heavy syrup contains significantly more calories and sugar than light syrup, so it should be used sparingly.

How is Canned Peach Prepared?

Canned peaches are prepared by first washing and peeling fresh peaches. The peaches are then cut into slices and cooked in light or medium syrup. The peaches are then either canned or jarred for later use.

What are the Cooking Methods for Canned Peach?

Canned peaches can be used in a variety of recipes and can be cooked in a number of ways. They can be baked into pies or crisps, added to cakes or muffins for a sweet, fruity twist, or used as a topping for ice cream or yogurt. Canned peaches can also be pureed and added to smoothies or used as a base for homemade fruit sorbet.

Ways to Serve Snack Size Peach

Snack size peaches are perfect for a quick and tasty snack. They can be eaten straight from the can or added to a fruit salad. Snack size peaches can also be paired with cheese and crackers for a savory-sweet appetizer, or chopped up and added to oatmeal for a warming breakfast.

Tips for Storing Canned Peach

Canned peaches should be stored in a cool, dry place, away from direct sunlight. Once opened, the peaches should be refrigerated and consumed within a few days. If you have leftover canned peaches, they can also be frozen for later use. Simply transfer them to an airtight container or freezer bag and store in the freezer for up to 3 months.

How to Choose and Store Canned Peach

When selecting canned peaches, look for brands that use quality ingredients and avoid those with added sugars or preservatives. Opt for light syrup if you're watching your sugar intake. When storing canned peaches, make sure to check the expiration date and avoid dented or damaged cans.

Healthy Recipes with Snack Size Peach

Looking for some healthy and tasty ways to use snack size peaches? Try adding them to a spinach salad with some feta cheese and balsamic vinaigrette, or blend them into a smoothie with some Greek yogurt and a handful of spinach. For a nutritious and filling breakfast, top a bowl of oatmeal with sliced snack size peaches and a drizzle of honey.