If you're looking for a healthy and satisfying snack, look no further than raw shelled walnuts. One snack pack (28 g) of these nuts packs in around 180 calories, making it a great option to curb hunger between meals. But raw shelled walnuts aren't just delicious - they also offer a wide range of nutritional benefits.

Raw shelled walnuts are a great source of omega-3 fatty acids, which are important for brain and heart health. They also contain protein, fiber, and a variety of vitamins and minerals, including vitamin E, magnesium, and phosphorus. Plus, they're low in carbohydrates, making them a good choice for those watching their carb intake.

In this article, we'll explore why raw shelled walnuts are such a great snack option, how many calories are in one snack pack, the nutritional benefits of raw shelled walnuts, and much more. Read on to find out all the best ways to incorporate this nutrient-packed nut into your diet.

Why Raw Shelled Walnuts are a Great Snack Option

Raw shelled walnuts are a great choice for a snack for a number of reasons. For one, they're a good source of healthy fats, which can help keep you feeling full and satisfied. They also contain protein and fiber, which can help stabilize blood sugar levels and promote satiety. In addition, they are low in carbohydrates, making them a good option for those watching their carb intake. Another great thing about raw shelled walnuts is that they are versatile and easy to incorporate into your diet. You can eat them on their own as a snack, or add them to salads, yogurt, or oatmeal for a boost of nutrition and flavor. Overall, raw shelled walnuts are a great option for a healthy and satisfying snack that can help you stay on track with your healthy eating goals.

How Many Calories are in One Snack Pack of Raw Shelled Walnuts?

As mentioned earlier, one snack pack (28 g) of raw shelled walnuts contains around 180 calories. While this is not particularly low in calories, it's important to remember that nuts are a nutrient-dense food that offer a wide range of health benefits. Eating a small handful of raw shelled walnuts can help prevent overeating and provide you with essential nutrients that your body needs to function properly.

What are the Nutritional Benefits of Raw Shelled Walnuts?

Raw shelled walnuts are packed with a variety of important nutrients that your body needs to stay healthy. They are a particularly good source of omega-3 fatty acids, which are essential for brain and heart health. These nuts also contain protein, fiber, and a wide range of vitamins and minerals, including vitamin E, magnesium, and phosphorus. In addition to their nutritional content, raw shelled walnuts may also offer a number of health benefits. For example, studies have found that eating nuts regularly can help lower cholesterol levels and reduce the risk of heart disease. Walnuts have also been shown to have anti-inflammatory properties, which could help protect against certain types of cancer and other chronic diseases. Overall, raw shelled walnuts are an excellent source of nutrition that can help you feel good and stay healthy.

What are the Best Ways to Incorporate Raw Shelled Walnuts into Your Diet?

There are many different ways to incorporate raw shelled walnuts into your diet. Here are just a few ideas:

• Eat them as a snack on their own
• Add them to salads for extra crunch and nutrition
• Use them as a topping for oatmeal or yogurt
• Include them in your favorite baked goods, such as muffins or bread

No matter how you choose to eat them, raw shelled walnuts are a versatile and tasty addition to any healthy diet.

Can Raw Shelled Walnuts Help With Weight Loss?

While nuts are not necessarily low in calories, they can be a useful tool for weight loss. This is because they are high in protein and fiber, both of which can help keep you feeling full and satisfied for longer. In addition, because they are a nutrient-dense food, they can help provide your body with the energy it needs to function properly, without overdoing it on empty calories. That being said, it's important to remember that nuts are also high in fat and calories, so moderation is key. Eating too many nuts can easily lead to weight gain if you're not careful. Overall, raw shelled walnuts can be a helpful addition to a healthy diet for weight loss, but it's important to consume them in moderation and as part of an overall balanced diet.

Are There Any Precautions to Take While Consuming Raw Shelled Walnuts?

While raw shelled walnuts are generally very safe to eat, there are a few precautions to keep in mind. For example, some people may be allergic to nuts and should avoid consuming them. Additionally, if you have a history of kidney stones, you may want to limit your intake of nuts, as they are high in oxalates which can contribute to the development of kidney stones.

Raw Shelled Walnuts vs Roasted Shelled Walnuts: Which is Better?

Both raw shelled walnuts and roasted shelled walnuts offer a variety of nutritional benefits. However, there are a few key differences between the two that may influence your decision. For example, one study found that eating roasted walnuts increased the levels of beneficial compounds in the nuts, compared to eating raw walnuts. However, roasting can also destroy some of the beneficial fats and antioxidants in the nuts. On the other hand, raw walnuts may be less crunchy and flavorful than roasted walnuts, which some people may find less appealing. Overall, both types of walnuts can be a healthy and delicious addition to your diet, so it ultimately comes down to personal preference.

How to Store Raw Shelled Walnuts to Maintain Their Freshness?

To maintain the freshness of raw shelled walnuts, it's important to store them properly. Here are a few tips to help you keep your walnuts fresh and delicious:

• Store walnuts in an airtight container in the refrigerator or freezer
• Avoid storing walnuts in open containers, as they can absorb odors from other foods
• If possible, keep walnuts in the shell until ready to use, as this can help prevent them from going rancid
• Discard any walnuts that have a rancid or sour smell, as this can indicate spoilage

By following these tips, you can help ensure that your raw shelled walnuts stay fresh and delicious for as long as possible.

What Recipes Can You Make With Raw Shelled Walnuts?

There are countless recipes that use raw shelled walnuts as a key ingredient. Here are a few ideas to get you started:

• Walnut and spinach pesto
• Maple walnut granola
• Walnut crusted chicken tenders
• Walnut banana bread

Feel free to get creative in the kitchen - raw shelled walnuts can add a delicious and nutritious touch to almost any recipe.

How to Choose the Best Quality Raw Shelled Walnuts?

When choosing raw shelled walnuts, it's important to look for high-quality nuts that are fresh and flavorful. Here are a few tips to help you choose the best walnuts:

• Look for walnuts that are plump, light-colored, and free from cracks or holes
• Avoid walnuts that are discolored, mushy, or have an off smell
• If possible, choose walnuts that are sold in airtight packaging or containers, as this can help preserve their freshness
• Buy walnuts from a trusted supplier with a good reputation for quality

By following these tips, you can help ensure that you're buying high-quality raw shelled walnuts that will taste great and provide you with the maximum nutritional benefits.