When it comes to a meal that is both delicious and filling, the 1 Small (yield After Cooking, Bone Removed) Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten) is a great choice. With only 107 calories, it is a perfect dish for those who are watching their weight.
Not only is this dish low in calories, but it is also packed with essential nutrients. Lean beef is a great source of protein, iron, and zinc. The barbecue sauce is made with a variety of spices and seasonings that not only add flavor, but also provide health benefits.
In this article, we'll explore the calorie content, nutritional value, preparation method, serving size, health benefits, flavor profile, cooking tips, recommended pairings, variations, and storage instructions for this delicious dish.
Calorie Content
1 Small (yield After Cooking, Bone Removed) Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten) contains 107 calories. It is an ideal meal for those who are conscious about their calorie intake. However, it is important to note that the calorie content may vary depending on the cooking method used and the type of barbecue sauce used.
Nutritional Value
This dish is not only low in calories, but it is also packed with important nutrients. Lean beef is an excellent source of protein, iron, and zinc. Barbecue sauce typically contains a variety of seasonings and spices that provide health benefits. For example, garlic has been shown to have anti-inflammatory properties, while ginger may help to improve digestion. Tomatoes, which are often used in barbecue sauce, are an excellent source of lycopene, an antioxidant that may help to reduce the risk of certain cancers.
Preparation Method
To prepare 1 Small (yield After Cooking, Bone Removed) Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten), start by marinating the beef short ribs in a mixture of barbecue sauce, Worcestershire sauce, garlic, salt, and pepper for at least 30 minutes. Next, preheat your grill or broiler. Place the short ribs on the grill or under the broiler and cook for 8-10 minutes per side, or until the meat is cooked through and the sauce is caramelized. Be sure to discard any leftover marinade that comes into contact with the raw meat to prevent cross-contamination.
Serving Size
The recommended serving size for 1 Small (yield After Cooking, Bone Removed) Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten) is one short rib, which typically weighs about 3 ounces. This serving size contains 107 calories, 6 grams of fat, 4 grams of carbohydrates, and 8 grams of protein.
Health Benefits
1 Small (yield After Cooking, Bone Removed) Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten) is a great way to incorporate lean beef into your diet, which is a great source of protein, iron, and zinc. The barbecue sauce can also provide health benefits, depending on the ingredients used. For example, garlic has been shown to have anti-inflammatory properties, while ginger may help to improve digestion. Tomatoes, which are often used in barbecue sauce, are an excellent source of lycopene, an antioxidant that may help to reduce the risk of certain cancers.
Flavor Profile
1 Small (yield After Cooking, Bone Removed) Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten) has a rich and savory flavor. The beef short ribs are tender and juicy, while the barbecue sauce is sweet, tangy, and slightly smoky. The seasonings and spices used in the sauce give the dish a depth of flavor that is sure to please your taste buds.
Cooking Tips
When marinating the beef short ribs, be sure to use a glass or plastic container, as metal can react with the acidic ingredients in the marinade. To get a nice caramelized crust on the short ribs, be sure to brush them with the barbecue sauce frequently while they are cooking. If you don't have a grill or broiler, you can also cook the short ribs in the oven at 375°F for about 30-35 minutes, or until the meat is cooked through and the sauce is caramelized.
Recommended Pairings
1 Small (yield After Cooking, Bone Removed) Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten) pairs well with a variety of side dishes, such as roasted vegetables, corn on the cob, or baked beans. To balance out the richness of the dish, you may also want to serve it with a simple salad or a refreshing fruit cocktail.
Variations
There are many ways to customize this dish to suit your preferences. You can use a different barbecue sauce or try adding different seasonings and spices to the marinade. You can also try marinating the beef short ribs in a mixture of soy sauce, brown sugar, and ginger for an Asian-inspired twist. If you're looking for a vegetarian option, you can also try marinating tofu in the same barbecue sauce and grilling or broiling it until it is caramelized and slightly charred.
Storage Instructions
Leftover 1 Small (yield After Cooking, Bone Removed) Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten) should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the short ribs in a baking dish and cover with foil. Heat in a 350°F oven for about 10-15 minutes, or until heated through.
The barbecue sauce can provide an extra layer of flavor and nutrition to this dish.
Frequently Asked Questions About Small Barbecued Beef Shortribs
1. How many ribs are there in a small serving of barbecued beef shortribs?
There is no specific number of ribs in a small serving of barbecued beef shortribs. The serving size is measured by weight and the bones are removed before calculating the calories.
2. Is the meat in barbecued beef shortribs lean or fatty?
The meat in barbecued beef shortribs is a mixture of lean and fat. The nutrition label accounts for both when calculating the calorie count.
3. How is the sauce in barbecued beef shortribs prepared?
The recipe for the sauce in barbecued beef shortribs varies by location and personal preference. Some common ingredients include ketchup, brown sugar, Worcestershire sauce, and vinegar.
4. Can barbecued beef shortribs be part of a healthy diet?
While barbecued beef shortribs can be enjoyed in moderation as part of a balanced diet, they are not considered a low-calorie or low-fat food. It is important to balance the meal with vegetables and whole grains to ensure proper nutrition.
5. How are barbecued beef shortribs typically served?
Barbecued beef shortribs are often served with traditional barbecue sides, such as baked beans, coleslaw, or cornbread. They can also be served with a salad or grilled vegetables.