Calories in 1 Small Submarine, Hoagie Toasted Whole Wheat Roll (Home Recipe or Bakery)?

1 Small Submarine, Hoagie Toasted Whole Wheat Roll (Home Recipe or Bakery) is 190 calories.

Looking for a satisfying sandwich that won't leave you feeling weighed down? Try a 1 Small Submarine, Hoagie Toasted Whole Wheat Roll (Home Recipe or Bakery) – packed with flavor and nutrition, and only 190 calories.

The whole wheat roll is a great addition for extra fiber and nutrients. Filled with your favorite ingredients, this sandwich is a great option for a quick and healthy lunch or dinner.

In this article, we'll explore the benefits of making and enjoying a homemade 1 Small Submarine, Hoagie Toasted Whole Wheat Roll, and give you some delicious filling ideas to try on your own.

1 Small Submarine, Hoagie Toasted Whole Wheat Roll (Home Recipe or Bakery)

A delicious and filling sandwich option

The 1 Small Submarine, Hoagie Toasted Whole Wheat Roll is a delicious and filling sandwich option that is sure to satisfy your hunger without weighing you down. With the right mix of ingredients, this sandwich can be both flavorful and nutritious, making it a great choice for busy days or on-the-go meals. Whether you're packing a lunch or need a quick and easy dinner, the 1 Small Submarine, Hoagie Toasted Whole Wheat Roll is a go-to option for sandwich enthusiasts.

Whole wheat roll adds extra nutrition

Choosing a whole wheat roll for your 1 Small Submarine sandwich adds extra nutrition to your meal. Whole wheat is a great source of fiber and can help keep you feeling full and satisfied for longer periods of time. Additionally, whole wheat rolls often have more vitamins and minerals than their white bread counterparts. By choosing a whole wheat roll, you're giving your body the nutrients it needs to thrive. Consider experimenting with different types of whole grain rolls to find the perfect match for your favorite sandwich fillings.

Perfect for lunch or dinner

The 1 Small Submarine, Hoagie Toasted Whole Wheat Roll is versatile enough to be enjoyed for lunch or dinner. For an easy work-week option, try meal prepping with a batch of your favorite sandwich fillings and rolls. This way, you can simply assemble your sandwich in the morning and go. And since the rolls can be toasted, it's a good option for breakfast as well! Alternatively, make an easy and satisfying dinner by serving the 1 Small Submarine sandwich alongside a side salad or roasted vegetables.

Toasting adds extra flavor and texture

Toasting your 1 Small Submarine sandwich roll adds an extra layer of flavor and texture to your meal. The heat from the toaster transforms the bread into a crispy, crunchy shell that perfectly complements the softness of the fillings inside. Make sure to lightly butter or oil the bread before toasting to create an even more delicious and satisfying experience.

Great for on-the-go meals

The 1 Small Submarine sandwich is a great option for busy days when you need a meal that is both filling and portable. Pair your sandwich with some sliced fruit, veggies or nuts for a well-rounded and satisfying meal to go. This sandwich fits perfectly into lunchboxes or bags for quick and easy access throughout the day.

Customizable with a variety of fillings

One of the best things about the 1 Small Submarine, Hoagie Toasted Whole Wheat Roll is the almost endless possibilities of fillings that you can put inside. From classic options like ham and cheese to more modern flavor combinations like avocado and turkey, you can customize your sandwich to match your personal taste preferences. Experiment with different sauces, vegetables, proteins, and cheeses to make your own perfect sandwich.

Easy to make at home

Making a 1 Small Submarine, Hoagie Toasted Whole Wheat Roll at home is easy and fun. Simply start with a toasted whole wheat roll, and layer your favorite fillings inside. It's a perfect way to use up leftovers, or experiment with some new flavors. Once you have your 1 Small Submarine sandwich base down, you can make it your go-to for a quick and satisfying meal or snack.

A healthier option than fast food

Choosing a 1 Small Submarine, Hoagie Toasted Whole Wheat Roll over traditional fast food options can be a healthier alternative. By choosing your own ingredients and working with whole wheat rolls, you can control the nutritional content of your sandwich. It's also a great option for avoiding the temptation of less healthy fast food choices when you're on the go.

Satisfying without being too heavy

The 1 Small Submarine sandwich is a satisfying and filling meal option that won't leave you feeling too heavy or weighed down. Thanks to the lightness of the whole wheat roll and the fresh filling options, you can enjoy a satisfying meal without feeling like you've overindulged. Whether you're looking for a light meal option or a more indulgent treat, the 1 Small Submarine sandwich can meet your needs.

Ideal for sandwich enthusiasts

If you're a sandwich enthusiast, the 1 Small Submarine, Hoagie Toasted Whole Wheat Roll is a must-try recipe. With its versatility and customization options, this sandwich is the perfect way to experiment with new combinations and flavors. Don't be afraid to get creative – the possibilities are endless!

5 FAQ About Small Submarine, Hoagie Toasted Whole Wheat Roll (Home Recipe or Bakery)

1. How many calories are in the small submarine hoagie toasted whole wheat roll?

There are 190 calories in the small submarine hoagie toasted whole wheat roll.

2. Is the hoagie roll made from whole wheat?

Yes, the hoagie roll is made from whole wheat.

3. Can I make the hoagie roll at home?

Yes, you can make the hoagie roll at home using a recipe or by purchasing the ingredients from a bakery.

4. Is the small submarine hoagie toasted?

Yes, the small submarine hoagie is toasted for added flavor and texture.

5. What can I do to customize my small submarine hoagie?

You can customize your small submarine hoagie by adding your favorite meats, cheeses, vegetables, and condiments to suit your personal taste preferences.

Nutritional Values of 1 Small Submarine, Hoagie Toasted Whole Wheat Roll (Home Recipe or Bakery)

UnitValue
Calories (kcal)190 kcal
Fat (g)4.83 g
Carbs (g)31.09 g
Protein (g)6.14 g

Calorie breakdown: 23% fat, 65% carbs, 13% protein

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