If you're looking for a small, tasty snack, you might want to try a 1 Small Stick (6-1/4" Long) Soft Bread Stick. Each stick contains approximately 74 calories, making it a great option for those who want to indulge their cravings without overindulging.

This soft bread stick is also a good source of dietary fiber, which can help promote digestive health and keep you feeling full for longer. With a low amount of calories coming from fat, this snack is a smart choice for a healthy and balanced diet.

In addition, the stick is loaded with carbohydrates, protein, sodium, calcium, and iron. Read on to learn more about its nutritional value and how it can fit into your daily diet.

Calories per stick

As mentioned earlier, each 1 Small Stick (6-1/4" Long) Soft Bread Stick contains roughly 74 calories. This makes it an ideal snack for those who are counting their daily caloric intake, or for those who want a small and satisfying treat. What's more, since the stick is relatively low in calories, it can be paired with other foods to make a more substantial meal, such as a salad or a small sandwich.

Dietary fiber content per serving

One of the benefits of 1 Small Stick (6-1/4" Long) Soft Bread Stick is that it is a good source of dietary fiber. Each serving contains roughly X grams of fiber, which can help keep your digestive system healthy and promote feelings of fullness. By incorporating fiber-rich foods like this soft bread stick into your diet, you can reduce your risk of developing certain health conditions, such as heart disease and diabetes. In addition, these snacks are a great way to keep you feeling full and satisfied between meals.

Calories from fat

One of the reasons why 1 Small Stick (6-1/4" Long) Soft Bread Stick is a healthy snack option is because it is relatively low in calories from fat. With only X% of its calories coming from fat, this snack is a smart choice for those who want to maintain a healthy and balanced diet. By limiting your intake of high-calorie fatty foods, you can reduce your risk of developing health conditions like obesity, high blood pressure, and heart disease. So why not opt for a tasty and nutritious snack like this soft bread stick instead?

Carbohydrate content

With roughly X grams of carbohydrates per serving, 1 Small Stick (6-1/4" Long) Soft Bread Stick is a good source of energy for those who lead an active lifestyle. Carbohydrates are the body's primary source of energy and can help keep you fueled and focused throughout the day. So if you're looking for a quick pick-me-up, this soft bread stick may be just what you need.

Protein content

In addition to its other nutritional benefits, 1 Small Stick (6-1/4" Long) Soft Bread Stick is also a good source of protein. With roughly X grams of protein per serving, this snack can help support muscle growth and repair, as well as keep you feeling full and satisfied. For those who follow a vegetarian or vegan diet, this soft bread stick is a great way to get the protein you need without consuming animal products.

Sodium content

While 1 Small Stick (6-1/4" Long) Soft Bread Stick is a nutritious snack, it is important to be aware of its sodium content. Each serving contains about X milligrams of sodium, which can contribute to high blood pressure and other health issues if consumed in excess. To keep your sodium intake in check, consider pairing this snack with fresh vegetables, fruits, or other low-sodium foods. Additionally, be sure to read food labels carefully to monitor your sodium intake throughout the day.

Calcium content

For those who are looking to improve their bone health, 1 Small Stick (6-1/4" Long) Soft Bread Stick is a good source of calcium. With roughly X milligrams of calcium per serving, this snack can help support strong bones and teeth. Calcium is essential for maintaining healthy bone density, especially as we age. So by adding this soft bread stick to your diet, you can help ensure that you're getting the nutrients you need to stay healthy and strong.

Iron content

If you're looking to increase your iron intake, 1 Small Stick (6-1/4" Long) Soft Bread Stick is a great option. With roughly X milligrams of iron per serving, this snack can help support healthy blood flow and oxygenation throughout the body. Iron is an essential mineral that is needed to transport oxygen throughout the body. By adding iron-rich foods like this soft bread stick to your diet, you can help prevent anemia and promote overall health and well-being.

Daily values

The nutritional information for 1 Small Stick (6-1/4" Long) Soft Bread Stick can vary depending on the brand and recipe. However, as a general guide, the daily values for each nutrient are as follows: - calories: 74 - Dietary Fiber: X grams

Ingredients list

The ingredients list for 1 Small Stick (6-1/4" Long) Soft Bread Stick can vary depending on the brand and recipe. As a general guide, the ingredients may include: - Flour - Yeast