If you're looking for a protein-rich seafood option, 1 Small Snapper (yield After Cooking, Bone Removed) Steamed or Poached Porgy is a great choice with 428 calories. This fish is low in fat and high in essential nutrients. Keep reading to learn more about the nutritional value and preparation of this delicious seafood.

Small snapper is packed with protein, providing about 80% of the recommended daily intake. It's also rich in vitamins and minerals, including vitamins B6 and B12, selenium, and phosphorus.

In this article, we'll provide an overview of small snapper, including its caloric and nutritional content, health benefits, and serving suggestions.

Overview of Small Snapper

Small snapper is a type of fish that is found in warm waters around the world, including the Atlantic Ocean and the Gulf of Mexico. It is a small, lean fish that is typically caught at weights of 1-2 pounds. Small snapper is versatile and can be prepared in a variety of ways, including grilling, baking, or steaming. It has a mild flavor that pairs well with a variety of seasonings and sauces. Small snapper is a popular seafood option for those looking for a lean, high-protein alternative to red meat.

Caloric Content of Small Snapper

1 Small Snapper (yield After Cooking, Bone Removed) Steamed or Poached Porgy contains 428 calories per serving. This makes it a filling and satisfying seafood option that packs a nutritional punch. Small snapper is also low in fat, with only 8 grams of fat per serving. This makes it an ideal option for those looking to maintain a healthy and balanced diet.

Protein Content of Small Snapper

Small snapper is an excellent source of protein, providing about 80% of the recommended daily intake in just one serving. Protein is essential for building and repairing tissues in the body, making it an important nutrient for overall health and fitness. The high protein content of small snapper also makes it a great option for those looking to maintain weight loss or build lean muscle mass.

Fat Content of Small Snapper

Small snapper is low in fat, with only 8 grams of fat per serving. The majority of the fat in small snapper is healthy unsaturated fat, which can help to reduce the risk of heart disease and stroke. The low fat content of small snapper also makes it a great option for those looking to maintain a healthy and balanced diet.

Vitamin and Mineral Content of Small Snapper

Small snapper is a rich source of essential vitamins and minerals, including vitamins B6 and B12, which are important for brain function and the production of red blood cells. Small snapper also contains selenium, which is an important trace mineral that has been linked to reduced risk of certain cancers and improved immune function.

Health Benefits of Small Snapper

In addition to being a great source of protein and essential nutrients, small snapper has a number of health benefits. The low fat content of small snapper makes it a heart-healthy choice, as it can help to reduce the risk of heart disease and stroke. Small snapper is also a good source of omega-3 fatty acids, which have been linked to improved brain function and reduced risk of depression and anxiety.

Preparation of Small Snapper

Small snapper is a versatile seafood option that can be prepared in a variety of ways. It can be grilled, baked, or steamed, depending on your preference. To prepare small snapper, first rinse the fish under cold water and pat dry. Season the fish with salt, pepper, and your favorite herbs and spices. Place the fish on a baking sheet or in a grilling basket and cook for 10-15 minutes, or until the fish is cooked through and flaky.

Serving Suggestions for Small Snapper

Small snapper can be served with a variety of sides, including roasted vegetables, rice, or a fresh salad. It also pairs well with a variety of sauces and condiments, including lemon butter, salsa, or pesto. For a healthy and satisfying meal, try serving small snapper with a side of quinoa and steamed broccoli.

Risks and Precautions for Small Snapper Consumption

While small snapper is generally considered a safe and healthy seafood option, there are some risks to be aware of. Small snapper can contain high levels of mercury, which can be harmful if consumed in large quantities. To reduce your risk of mercury exposure, it is recommended that you limit your consumption of small snapper to one or two servings per week.

Conclusion

Overall, small snapper is a delicious and nutritious seafood option that is packed with essential nutrients and protein. Whether grilled, baked, or steamed, small snapper is a versatile option that is sure to please. Just be sure to limit your consumption to one or two servings per week to reduce your risk of mercury exposure.