Are you looking for a delicious and filling dinner roll that won't leave you feeling guilty? Look no further than the 1 Small Dinner Roll, Rye. With only 80 calories, it's the perfect addition to any meal.
But there's more to this humble dinner roll than just its low calorie count. It's also packed with essential nutrients that make it a great addition to any diet. Let's take a closer look at the nutritional information for 1 Small Dinner Roll, Rye.
In this article, we'll explore the health benefits of rye, the ingredients in this delicious dinner roll, how to prepare it, and much more. So sit back, relax, and let's dive in!
1 Small Dinner Roll, Rye contains 80 calories, 0.5g of fat, and 15g of carbohydrates. It's also a good source of fiber, with 2g per serving. Other nutrients include iron and magnesium.
Health Benefits
Rye is a type of grain that's packed with health benefits. It's high in fiber, which can lower cholesterol and improve digestion. It's also a good source of vitamins and minerals, including iron, magnesium, and B-complex vitamins. Eating rye has also been linked to reduced inflammation, improved blood sugar control, and a lower risk of cardiovascular disease.
Ingredients
The ingredients for 1 Small Dinner Roll, Rye include rye flour, water, yeast, salt, and a touch of sugar. Rye flour is an excellent alternative to wheat flour, as it's lower in gluten and higher in fiber. The sugar is added to help activate the yeast and give the roll a mild sweetness.
Preparation
To make 1 Small Dinner Roll, Rye, you'll need to combine the flour, yeast, salt, sugar, and water in a mixing bowl. Knead the dough until it's smooth and elastic, then let it rise for about an hour. Shape the dough into rolls and bake them in the oven for 15-20 minutes. Serve warm with butter or your favorite spread.
Flavor Profile
1 Small Dinner Roll, Rye has a delicious, slightly sweet flavor with a nutty undertone. The texture is dense but still airy, making it the perfect vessel for sandwich fillings or as a side to soup or stew.
Serving Suggestions
1 Small Dinner Roll, Rye pairs well with a variety of different dishes. Try it with soup or stew, use it as a base for sandwiches, or simply serve warm with butter and a sprinkle of sea salt. For a healthier option, use it in place of white bread in your favorite recipes.
Storage Tips
1 Small Dinner Roll, Rye is best eaten fresh and warm, but if you have leftovers, store them in an airtight container at room temperature for up to 2 days. You can also freeze the rolls for up to 1 month. Thaw them at room temperature and reheat in the oven for a few minutes before serving.
Variations
If you're feeling adventurous, try adding different spices or herbs to the dough for a unique flavor. You can also mix in other grains like quinoa or millet for added texture and nutrition.
History and Origin
Rye has been cultivated for centuries, and has a long history in Europe and the Middle East. It was a staple food in Medieval times, and is still a popular grain in Scandinavian countries today.
Looking for more recipes that use rye flour? Try making homemade rye bread, rye crackers, or even rye pancakes. You can also use rye flour in traditional sourdough recipes for added flavor and nutrition.
Rye is a type of grain that's packed with health benefits.
FAQ About Small Dinner Roll, Rye
1. How many calories are in a small dinner roll made with rye?
There are 80 calories in a small dinner roll made with rye.
2. Is a small dinner roll made with rye a healthy choice?
Small dinner rolls made with rye can be a healthy choice, as rye is a rich source of fiber and essential nutrients, such as iron and magnesium.
3. Is a small dinner roll made with rye suitable for people with celiac disease?
No, small dinner rolls made with rye are not suitable for people with celiac disease, as rye contains gluten, which can trigger an allergic reaction in people with gluten sensitivity.
4. How can I incorporate small dinner rolls made with rye into my diet?
Small dinner rolls made with rye can be used as a side dish for soups or salads, or eaten as a snack with a spread or dip. They can also be used as a bread substitute in sandwiches or for making croutons.
5. Where can I buy small dinner rolls made with rye?
Small dinner rolls made with rye can usually be found at most supermarkets or bakeries that offer a variety of bread products.