Eggplants are a popular vegetable in many cuisines due to their versatility and taste. One small cooked eggplant (fat added in cooking) contains approximately 281 calories. It is important to know the nutritional information of foods we consume.

Apart from providing energy, eggplants are also a source of nutrients such as vitamins and minerals. Let's delve into the details of small cooked eggplants' nutritional contents.

Small cooked eggplants can be incorporated into a variety of dishes, and there are different ways to prepare them. We will explore some tips, recipes, and variations for cooking small eggplants.

Calories in Small Cooked Eggplant

One small cooked eggplant with fat added contains approximately 281 calories, based on an average serving size of 96 grams. The calorie content may vary depending on how the eggplant is prepared, including the types of fat used or the amount of oil. Grilled, baked, or boiled eggplants have lower calorie counts than fried ones. Understanding the calorie content of small cooked eggplant can help you plan your meals and achieve your health goals.

Fat Content in Small Cooked Eggplant

Small cooked eggplants with added fat contain about 21g of fat, with the majority being unsaturated fat. Unsaturated fats are considered healthy and can help lower cholesterol levels. However, the type of oil used to cook the eggplant can also affect its nutritional value. Using healthy oils like olive oil or canola oil can further boost its nutritional value. It's important to include some healthy fats in your diet, but remember to consume them in moderation.

Protein Content in Small Cooked Eggplant

Small cooked eggplants are a good source of protein. They contain about 2g of protein per serving. Protein is important for our body's growth and repair of tissues. Incorporating eggplants into your diet is an easy way to increase protein intake, especially for vegetarians and vegans who may not get enough protein from animal sources. However, small cooked eggplants are not a complete protein source and should be paired with other protein-rich foods to meet daily protein requirements.

Carbohydrate Content in Small Cooked Eggplant

Small cooked eggplants contain about 11g of carbohydrates per serving. Carbohydrates are our body's main source of energy. Including eggplants in your diet can help provide sustained energy due to their complex carbohydrate content. However, people following low-carbohydrate diets may want to limit their intake of eggplants as they contain moderate amounts of carbs.

Vitamin Content in Small Cooked Eggplant

Small cooked eggplants are a good source of vitamins, including vitamin C and K. Vitamin C is essential for our immune system, while vitamin K is necessary for blood clotting. Consuming eggplants can help promote overall health and disease prevention.

Mineral Content in Small Cooked Eggplant

Small cooked eggplants also contain minerals like potassium and magnesium. Potassium is required for proper muscle and nerve function, while magnesium is crucial for energy production and bone health. Adding eggplants to your diet can help ensure adequate mineral intake for overall health and wellbeing.

Benefits of Small Cooked Eggplant

Small cooked eggplants have numerous health benefits. They are low in calories and fat but high in fiber, which can promote healthy digestion and prevent constipation. They are also a good source of antioxidants, which can help reduce the risk of chronic diseases like cancer and heart disease. Additionally, eggplants have anti-inflammatory properties that can help alleviate symptoms of conditions like arthritis.

Recipes Using Small Cooked Eggplant

Small cooked eggplants can be incorporated into a variety of dishes. Some popular recipes include eggplant parmesan, grilled eggplant salad, eggplant curry, and stuffed eggplants. There are also many traditional dishes from different cuisines that use eggplant as a main ingredient. Experiment with different recipes to discover new and delicious ways to cook small eggplants.

Tips for Cooking Small Eggplants

Cooking small eggplants can be daunting, but there are some tips to make it easier. One thing to keep in mind is to choose small eggplants that are firm and free from blemishes. To avoid it tasting bitter, you can also salt the eggplant and let it sit for a while before cooking. This can help remove its natural bitterness and enhance its flavor.

Variations of Small Cooked Eggplant Recipes

Small cooked eggplants can be prepared in various ways, depending on your preference. You can grill, bake, roast, boil, or fry them. You can also experiment with different herbs and spices to add flavor to your dishes. Mix and match different cooking methods and spices to create unique and tasty eggplant dishes.