If you're looking for a delicious morning pick-me-up, look no further than a small cafe au lait made with 2% milk. Not only is it a satisfying and creamy beverage, but it won't wreck your diet either at only 70 calories.
Did you know that 2% milk has less fat than whole milk, but still contains all of the important nutrients that you need to start your day off right? One cup of 2% milk has 122 calories, 8 grams of protein, and 25% of your recommended daily intake of calcium.
In this article, we'll explore the many benefits of a small cafe au lait made with 2% milk, as well as some alternative milk options if you're looking to switch things up.
Calorie count of a Small Cafe Au Lait
As mentioned earlier, a small cafe au lait made with 2% milk is only 70 calories. Compared to a small caramel latte from a popular coffee chain at 180 calories, you can enjoy your caffeine fix without sacrificing your diet. It's worth noting that the exact calorie count may vary depending on the specific brand and type of coffee used, as well as any additional sweeteners or flavorings added to the drink.
Benefits of 2% Milk in Small Cafe Au Lait
2% milk has less fat than whole milk, but still provides all of the essential nutrients you need to kick-start your day. Calcium, protein, and vitamins D and B12 are all found in 2% milk. In a small cafe au lait, the milk helps to balance out the strong coffee flavor and creates a creamy, delicious beverage that is perfect for any time of day.
Small Cafe Au Lait for an Energy Boost
With its combination of coffee and milk, a small cafe au lait is the perfect way to get a quick energy boost when you need it most. The caffeine in the coffee can help to increase mental alertness and focus, while the milk provides a slow release of energy that will keep you feeling full and satisfied for longer.
How to Make a Small Cafe Au Lait
To make a small cafe au lait, you will need hot brewed coffee and 2% milk. Begin by brewing a cup of strong coffee, then heat up a small amount of milk in a separate container. Once the milk is hot, pour it into the coffee and stir. You can adjust the ratio of coffee to milk according to your preference. For a stronger coffee flavor, use less milk. If you want to add a little extra sweetness to your drink, you can include a sweetener like honey or sugar.
Small Cafe Au Lait vs Regular Coffee
While regular coffee is a popular choice for many people, a small cafe au lait offers a twist on the classic beverage. By adding milk to the coffee, the flavor is softened and the drink becomes more of a creamy, latte-like beverage. In addition, the milk in a small cafe au lait provides additional nutrients that may not be found in a regular cup of coffee. However, if you prefer a stronger, more traditional coffee flavor, regular coffee may be more your style.
Alternative Milk Options for Small Cafe Au Lait
If you're looking to switch things up, there are many alternative milk options that can be used in a small cafe au lait. Almond milk, soy milk, and oat milk are all popular choices that provide a nutty, slightly sweet flavor that complements coffee well. Keep in mind that the calorie count and nutrient content may vary depending on the type of milk used, so it's important to read labels and choose an option that fits your dietary needs.
Small Cafe Au Lait for Weight Loss
Due to its low calorie count and nutrient-dense ingredients, a small cafe au lait can be a great option for those looking to lose weight. By replacing high-calorie, sugar-loaded coffee beverages with a small cafe au lait, you can cut back on your daily calorie intake without sacrificing flavor.
Small Cafe Au Lait for a Quick Breakfast
If you're in a rush in the morning, a small cafe au lait can be the perfect breakfast option. It's quick and easy to make, and provides a balanced mix of carbohydrates, protein, and fat to keep you feeling full and energized throughout the morning.
Small Cafe Au Lait for a Mid-Day Treat
If you need a little pick-me-up in the middle of the day, a small cafe au lait is a great option. It provides a small amount of caffeine to increase alertness and focus, without the jitters and crash that can come with high-caffeine beverages.
Small Cafe Au Lait for Coffee Lovers
If you're a coffee lover, a small cafe au lait is a delicious way to change up your morning routine. It provides a unique flavor that combines the rich, bold taste of coffee with the creamy, slightly sweet taste of milk.
Life is too short for bad coffee.
5 Frequently Asked Questions About Small Cafe Au Lait with 2% Milk
1. What is a small cafe au lait?
A small cafe au lait is a coffee-based beverage made with equal parts brewed coffee and steamed milk.
2. What is 2% milk?
2% milk is a type of cow's milk that contains 2% milkfat. It is a popular choice for those who want a lower fat content than whole milk but still want some creaminess in their coffee or tea.
3. How many calories are in a small cafe au lait with 2% milk?
A small cafe au lait with 2% milk contains 70 calories.
4. Is 2% milk a healthy choice?
2% milk is considered a healthier choice than whole milk because it contains less fat and calories while still providing some of the nutrients found in milk, such as calcium, vitamin D, and protein.
5. Can I customize my small cafe au lait with 2% milk?
Yes, many coffee shops offer the option to customize your small cafe au lait with different types of milk, sweeteners, and flavorings to suit your tastes and dietary preferences.