Are you looking for a tasty and filling meal that won't leave you feeling guilty? Look no further than a small baked potato stuffed with chili! This dish only contains 213 calories per serving, making it a great option for anyone watching their calorie intake.
Not only is this dish low in calories, but it also has a variety of nutritional benefits. Potatoes are a great source of vitamin B6, potassium, and fiber, while chili is high in protein and antioxidants. Together, they make for a well-rounded and satisfying meal.
If you're interested in trying out this dish for yourself, keep reading for tips on how to make it, variations to try, and more!
Calories in Small Baked Potato Stuffed with Chili
As mentioned earlier, a small baked potato stuffed with chili contains only 213 calories per serving. This makes it a great option for anyone trying to manage their weight. However, it's important to note that the calorie count can vary depending on the ingredients you use and how you prepare the dish. Be mindful of portion sizes and toppings to ensure that you're sticking to your calorie goals.
Ingredients Used in Small Baked Potato Stuffed with Chili
To make a small baked potato stuffed with chili, you'll need: - 1 small baking potato - ½ cup of chili (homemade or store-bought)
Benefits of Eating Baked Potatoes Stuffed with Chili
As mentioned earlier, this dish has a variety of nutritional benefits. For one, potatoes are a good source of vitamin B6, which is important for brain development and function. They're also high in potassium, which can help regulate blood pressure and improve heart health. Meanwhile, chili is high in protein and antioxidants, which can help boost your immune system and reduce inflammation. By combining the two, you're getting a meal that's not only delicious, but also good for your body.
How to Make Small Baked Potato Stuffed with Chili
To make a small baked potato stuffed with chili, follow these steps: 1. Preheat your oven to 400°F. 2. Pierce the potato a few times with a fork, then place it on a baking sheet and bake for 45-50 minutes, or until it's tender.
Tips for Making Small Baked Potato Stuffed with Chili
- If you're short on time, you can cook the potato in the microwave instead. Just pierce it a few times with a fork, then microwave on high for 5-7 minutes, or until it's tender. - Feel free to experiment with different toppings for your potato. Some good options include shredded cheese, sour cream, green onions, or jalapeños. - If you're making homemade chili, try using ground turkey or chicken instead of beef for a leaner protein source.
Variations of Small Baked Potato Stuffed with Chili
- Try swapping out the chili for another protein source, like black beans, lentils, or tofu. - Mix in some veggies for extra fiber and nutrients. Chopped bell peppers, onions, or spinach work well. - For a different flavor profile, try adding some spices to your potato. Paprika, cumin, or chili powder can all add some extra kick.
Serving Suggestions for Small Baked Potato Stuffed with Chili
This dish can be served as a main course or a side dish, depending on your appetite. If you're looking to make it a full meal, consider pairing it with a side salad or some roasted vegetables. Alternatively, you could serve it as an appetizer or snack for a group of people. Cut the potato into smaller pieces and top each piece with a spoonful of chili and some shredded cheese for a crowd-pleasing dish.
For most people, small baked potatoes stuffed with chili are a healthy and safe dish to enjoy. However, if you have any specific dietary restrictions or health concerns, be sure to consult with your doctor or a registered dietitian before adding this dish to your diet. If you're watching your sodium intake, be mindful of the amount of chili you use. Some store-bought versions can be high in sodium, so make sure to read the label and choose a reduced-sodium option if possible.
Comparison of Small Baked Potato Stuffed with Chili with Other Foods
If you're wondering how a small baked potato stuffed with chili stacks up to other meals, here are some comparisons: - A small baked potato with skin and 1 tablespoon of butter contains around 160 calories, making the addition of chili a great way to add some flavor and protein to your meal. - A serving of spaghetti with meat sauce is around 420 calories, making a small baked potato stuffed with chili a lighter option that still provides plenty of nutrients and satisfaction.
Where to Order Small Baked Potato Stuffed with Chili
If you don't have the time or desire to make this dish yourself, there are plenty of places where you can order it. Some good options include: - Local restaurants that specialize in comfort food or American cuisine. - Chains like Wendy's or Potbelly Sandwich Shop, which offer baked potatoes with a variety of toppings including chili.
"A small baked potato stuffed with chili is a tasty and nutritious meal that's easy to make at home. It's also a great option if you're looking to keep your calorie intake in check."
Frequently Asked Questions About Small Baked Potato Stuffed with Chili
1. What is the serving size of a small baked potato stuffed with chili?
Based on the calorie count provided, the serving size is likely one small potato stuffed with chili, with the peel eaten.
2. What kind of chili is typically used to stuff a baked potato?
There are many different types of chili that could be used, but typically a hearty chili with ground beef, beans, and spices would work well.
3. Can I make this dish healthier by using a sweet potato instead of a regular potato?
Yes, swapping a regular potato for a sweet potato would add more vitamins and nutrients to the dish and decrease the calorie count slightly.
4. What kind of toppings could I add to this dish?
There are many toppings that could be added to a stuffed baked potato, such as shredded cheese, sour cream, green onions, or even diced avocado.
5. Is this dish a good source of protein?
The amount of protein in a stuffed baked potato would depend on the chili used and the amount of beans or meat included. However, a hearty chili with plenty of protein could make this a relatively high-protein meal.