If you're looking for a delicious and nutritious snack, look no further than 1 container (150 g) of Custard Yogurt in Lemon flavor. With just 170 calories, this yogurt packs a punch of flavor and health benefits.

Not only is this yogurt low in calories, it's also high in protein and low in fat. Each container contains 14g of protein and just 4g of fat, making it a great snack option for those looking to maintain a healthy diet.

In this article, we'll explore the nutritional content of Custard Yogurt in Lemon flavor, as well as its health benefits and serving suggestions.

Caloric Content

Each container of Custard Yogurt in Lemon flavor contains 170 calories. These calories come from a blend of natural ingredients, including whole milk and lemon juice.

Protein and Fat Content

Custard Yogurt in Lemon flavor is a great source of protein, with each container containing 14g of protein. Additionally, this yogurt is low in fat, with just 4g of fat per container. This makes it a great snack option for those looking to build muscle or maintain a healthy weight.

Carbohydrate and Sugar Content

In addition to its protein and fat content, Custard Yogurt in Lemon flavor is also low in carbohydrates, with just 19g of carbohydrates per container. This yogurt is sweetened with natural ingredients, including honey and lemon juice, rather than added sugars. This makes it a healthier option than traditional sweetened yogurts.

Vitamin and Mineral Content

Custard Yogurt in Lemon flavor is a great source of calcium and vitamin D, both of which are important for maintaining strong bones and teeth. Additionally, this yogurt contains trace amounts of essential vitamins and minerals, including vitamin A and potassium.

Health Benefits

In addition to its low calorie and high protein content, Custard Yogurt in Lemon flavor has numerous health benefits. The natural ingredients used to sweeten and flavor this yogurt contain antioxidants and anti-inflammatory properties, which can help to reduce the risk of chronic diseases.

Flavor Profile

Custard Yogurt in Lemon flavor has a creamy and tangy flavor, with a subtle sweetness from the natural honey and lemon juice. The texture is smooth and thick, making it a satisfying snack option that feels indulgent.

Serving Suggestions

Custard Yogurt in Lemon flavor is a versatile snack option that can be enjoyed on its own or used as a base for smoothies and other recipes. Try adding fresh berries or granola for a satisfying breakfast, or blend with ice and frozen fruit for a refreshing smoothie. The possibilities are endless!

Availability and Storage

Custard Yogurt in Lemon flavor is available at most grocery stores in the yogurt aisle. This yogurt should be stored in the refrigerator and consumed within the expiration date listed on the container. Once opened, consume within 3-4 days.

Brand and Product Information

Custard Yogurt in Lemon flavor is produced by a variety of brands, including Chobani, Yoplait, and Dannon. Each brand uses a slightly different recipe, so be sure to check the nutrition label when purchasing to ensure it meets your dietary needs.

Consumer Reviews

Consumers rave about the delicious flavor and creamy texture of Custard Yogurt in Lemon flavor. Many appreciate the natural ingredients and low calorie content, which make it a guilt-free snack option. Overall, this yogurt is a great choice for those looking for a healthy and satisfying snack.