Looking for a tasty and filling appetizer that won't break the calorie bank? Look no further than the small/appetizer pumpkin Mexican turnover empanada. Coming in at just 199 calories per serving, this delicious turnover is sure to satisfy your cravings without ruining your diet.

But it's not just low in calories - this empanada is also packed with nutrition. With plenty of protein, fiber, and vitamins, it's a great choice for a healthy snack or light meal.

Read on to learn how to make your own empanadas at home, along with some helpful tips and variations to customize the recipe to your liking.

Ingredients

For the Empanada dough, you will need: - 2 cups all-purpose flour - 1/2 teaspoon salt

Preparation Steps

To make the dough: 1. In a large bowl, whisk together the flour and salt. 2. Add the butter and shortening, and use your fingers or a pastry cutter to blend them into the flour mixture until it resembles coarse crumbs.

Nutrition Facts

Here are the nutrition facts for one small Pumpkin empanada: - Calories: 199 - Protein: 6g

Variations

There are endless ways to customize your empanadas to your liking. Here are a few ideas to get you started: - Try substituting sweet potato or butternut squash for the pumpkin. - Add some chopped jalapeno peppers for a spicy kick.

Serving Suggestions

These empanadas are great as a snack, appetizer, or light meal. Here are some serving ideas: - Serve with your favorite salsa or hot sauce for dipping. - Pair with a side salad for a more substantial meal.

History of Empanadas

Empanadas are a traditional Latin American dish, believed to have originated in Spain. They are typically filled with meat, vegetables, or cheese, and sealed into a turnover shape before being baked or fried. Over the years, empanadas have become a popular street food and snack throughout Latin America and beyond.

Frequently Asked Questions

Q: Can I freeze my empanadas? A: Yes! These empanadas freeze well and can be reheated in the oven for a quick and tasty snack or meal.

Tips and Tricks

- Don't overfill your empanadas or they may burst open during baking. - Use a fork to crimp the edges of your empanadas and seal in the filling. - Don't skip the chill time for the dough - it helps make it easier to work with and ensures a flaky, tender crust.

Storage Suggestions

These empanadas will keep well in the fridge for a few days, or in the freezer for up to a month. To reheat, simply bake in a preheated 350 degree oven until heated through.

Conclusion

Whether you're looking for a quick snack, a light meal, or a delicious appetizer to serve at your next gathering, these small/appetizer pumpkin Mexican turnover empanadas are a must-try. With their low calorie count, high nutrition value, and endless customization options, they're sure to become a new favorite in your household. So why not give them a try? Your taste buds (and waistline) will thank you.