A small lamb loin chop weighing 4 oz, with bone, raw and yield after cooking, bone and fat removed, contains approximately 107 calories.
Lamb provides a rich source of valuable nutrients like protein, iron, and vitamin B12. It is low in fat and high in lean protein. A small lamb loin chop can be a nutritious addition to a healthy diet.
In this article, we'll take a closer look at small lamb loin chops, their nutritional value, and different ways to prepare and serve them.
How many calories are in a small lamb loin chop?
A small lamb loin chop (4 oz, with bone, raw) (yield after cooking, bone and fat removed) contains 107 calories. The calorie content may vary depending on the size and cut of the chop.
What is the yield after cooking a small lamb loin chop?
After cooking and removing the bone and fat, a small lamb loin chop (4 oz, with bone, raw) yields about 2.6 oz (75 g) of lean meat.
What is the weight of a small lamb loin chop without bone and fat?
A small lamb loin chop (4 oz, with bone, raw) yields about 2.6 oz (75 g) of lean meat after cooking and removing the bone and fat.
What are the nutrition facts of a small lamb loin chop?
A small lamb loin chop (4 oz, with bone, raw) contains approximately 107 calories, 20.6 g of protein, and 3.3 g of fat. It is a good source of iron and vitamin B12.
What are the health benefits of a small lamb loin chop?
Lamb is a good source of lean protein, iron, and vitamin B12. Protein is necessary for building and repairing tissues in the body. Iron is important for the production of red blood cells, while vitamin B12 is essential for healthy nerve function and DNA synthesis.
How to cook a small lamb loin chop?
Small lamb loin chops can be grilled, broiled, or pan-fried. Season the chop with salt, pepper, and herbs of your choice. Heat a skillet over medium-high heat and add a little oil. Add the chop and cook for 3-4 minutes on each side until it is cooked to your desired level of doneness. Let it rest for a few minutes before serving.
What are the different ways to serve a small lamb loin chop?
Small lamb loin chops can be served with a variety of side dishes like roasted vegetables, mashed potatoes, or a green salad. They can also be served with a sauce like mint jelly or chimichurri sauce.
What are the best side dishes for a small lamb loin chop?
Small lamb loin chops can be served with a variety of side dishes like roasted vegetables, mashed potatoes, or a green salad. Other good options include quinoa, couscous, or roasted sweet potatoes.
Where to buy small lamb loin chops?
Small lamb loin chops can be found at most grocery stores or at a local butcher. Look for cuts that are bright red in color with a firm texture.
What are the alternatives to small lamb loin chops?
If you're looking for a similar alternative to small lamb loin chops, try pork chops or chicken breast. Both are lean and provide a good source of protein.
Small lamb loin chops are a delicious and nutritious addition to a healthy diet. They are a good source of lean protein, iron, and vitamin B12.
5 FAQ About a Small Lamb Loin Chop
1. How many calories are in a small lamb loin chop?
A small lamb loin chop (4 oz, with bone, raw) contains 107 calories, assuming the bone and fat are removed after cooking.
2. What is the nutritional value of a small lamb loin chop?
In addition to 107 calories, a small lamb loin chop contains 12 grams of protein, 0 grams of carbohydrates, and 6 grams of fat.
3. How should I cook a small lamb loin chop?
A small lamb loin chop can be grilled, broiled, or pan-fried. It should be cooked to an internal temperature of 145°F for safe consumption.
4. Can a small lamb loin chop be part of a healthy diet?
Yes, a small lamb loin chop can be part of a healthy diet when consumed in moderation and as part of a balanced meal plan. It is a good source of protein and several vitamins and minerals, including iron and zinc.
5. Is a small lamb loin chop suitable for people with dietary restrictions?
A small lamb loin chop may not be suitable for people with certain dietary restrictions, such as those following a vegetarian or vegan diet or those with a history of heart disease. It may also not be a good option for individuals trying to reduce their intake of saturated fat or cholesterol.