Looking for a healthy snack that you can enjoy on-the-go? Look no further than 1 slice Yogurt Breaks. With only 73 calories per slice, it's the perfect snack to energize your day.

Not only is it low in calories, but it's also packed with nutrients. One slice contains 3 grams of protein, 8 grams of carbohydrates, and 0 grams of fat.

In this article, we'll explore the nutritional benefits of 1 slice Yogurt Breaks and why it's the perfect snack for anyone looking to maintain a healthy lifestyle.

Calories per slice

As previously mentioned, 1 slice of Yogurt Breaks contains only 73 calories. This makes it the perfect snack for anyone who is watching their calorie intake. Not only is it low in calories, but it's also a great source of energy. The carbohydrates in 1 slice of Yogurt Breaks will provide you with the energy you need to power through your day. If you're someone who struggles with snacking on high-calorie foods, then 1 slice of Yogurt Breaks is the perfect solution. It's low in calories but still tastes great.

Fat content

1 slice of Yogurt Breaks is a great snack option for anyone looking to maintain a low-fat diet. It contains 0 grams of fat, which makes it a healthy option for anyone who is trying to lose weight. Not only is it low in fat, but it's also a great source of protein. The 3 grams of protein in 1 slice of Yogurt Breaks will help you maintain muscle mass and keep you feeling full. If you're looking for a low-fat, high-protein snack option, then 1 slice of Yogurt Breaks is the perfect solution.

Protein content

1 slice of Yogurt Breaks contains 3 grams of protein, making it a great snack option for anyone looking to maintain their muscle mass. Protein is essential for the growth and repair of your body tissues, which is why it's important to consume enough of it each day. By snacking on 1 slice of Yogurt Breaks, you'll be giving your body the protein it needs to stay healthy. Whether you're an athlete or someone who just wants to maintain their muscle mass, 1 slice of Yogurt Breaks is the perfect snack option.

Carbohydrate content

1 slice of Yogurt Breaks contains 8 grams of carbohydrates, which makes it a great source of energy. Carbohydrates are your body's primary source of energy, which is why it's important to consume enough of them each day. By snacking on 1 slice of Yogurt Breaks, you'll be providing your body with the energy it needs to power through your day. Whether you're hitting the gym or just need an energy boost, 1 slice of Yogurt Breaks is the perfect snack option.

Sugar content

1 slice of Yogurt Breaks only contains 2 grams of sugar, which makes it a healthier snack option than many other sugary snacks. Sugar is a major contributor to many health problems, including obesity and diabetes. By choosing a snack like 1 slice of Yogurt Breaks, you'll be reducing your sugar intake and promoting better health. If you're looking for a healthier snack option that's still tasty, then 1 slice of Yogurt Breaks is the perfect solution.

Fibre content

1 slice of Yogurt Breaks contains 1 gram of fibre, which makes it a good snack option for anyone looking to maintain their digestive health. Fibre is essential for maintaining a healthy digestive system, which is why it's important to consume enough of it each day. By snacking on 1 slice of Yogurt Breaks, you'll be giving your body the fibre it needs to stay healthy. Whether you're suffering from digestive issues or just want to maintain your digestive health, 1 slice of Yogurt Breaks is the perfect snack option.

Vitamin content

1 slice of Yogurt Breaks contains a variety of vitamins, including calcium and Vitamin D. Calcium is essential for maintaining strong bones and teeth, while Vitamin D is necessary for the absorption of calcium. By snacking on 1 slice of Yogurt Breaks, you'll be providing your body with the vitamins it needs to stay healthy. Whether you're looking to maintain strong bones or just want to stay healthy, 1 slice of Yogurt Breaks is the perfect snack option.

Mineral content

1 slice of Yogurt Breaks contains a variety of minerals, including potassium and phosphorus. Potassium is essential for maintaining healthy blood pressure levels, while phosphorus is necessary for strong bones and teeth. By snacking on 1 slice of Yogurt Breaks, you'll be providing your body with the minerals it needs to stay healthy. Whether you're looking to maintain healthy blood pressure or just want to stay healthy, 1 slice of Yogurt Breaks is the perfect snack option.

Suitable for vegetarians

Yes, 1 slice of Yogurt Breaks is suitable for vegetarians. Whether you're a vegetarian or just looking to reduce your meat intake, 1 slice of Yogurt Breaks is the perfect snack option. If you're looking for a tasty snack that's also vegetarian-friendly, then 1 slice of Yogurt Breaks is the perfect solution.

Gluten-free

Yes, 1 slice of Yogurt Breaks is gluten-free. Whether you're on a gluten-free diet or just looking to reduce your gluten intake, 1 slice of Yogurt Breaks is the perfect snack option. If you're looking for a gluten-free snack that's also tasty, then 1 slice of Yogurt Breaks is the perfect solution.