1 Slice Toasted Cornmeal and Molasses Bread has 88 calories. This bread is not only delicious but also nutritious. It is a whole-grain bread that is made with cornmeal and molasses, providing you with several health benefits.
Each slice contains essential nutrients, including fiber, iron, and calcium. Cornmeal and molasses are known to help regulate blood sugar levels, improve digestion, and support bone health.
In this article, we'll explore the ingredients, nutritional value, and benefits of Toasted Cornmeal and Molasses Bread. We'll also provide a step-by-step guide on how to make it and share some fun ways to enjoy it.
Calories in Slice Toasted Cornmeal and Molasses Bread
One slice of toasted cornmeal and molasses bread contains about 88 calories, making it a healthy choice for breakfast or a snack. Compared to other bread types, it is relatively low in calories but still provides you with essential nutrients.
Ingredients in Slice Toasted Cornmeal and Molasses Bread
The ingredients for Toasted Cornmeal and Molasses Bread are simple and easy to find. They include: 1 cup cornmeal, 1 cup all-purpose flour, 1/4 cup molasses, 1 tsp salt, 1/4 cup vegetable oil, 2 1/4 tsp active dry yeast, and 1 cup warm water. Mix all the ingredients together, knead the dough, and let it rise. Then, bake the bread in the oven and enjoy!
Nutrients in Slice Toasted Cornmeal and Molasses Bread
One slice of Toasted Cornmeal and Molasses Bread provides you with essential nutrients that your body needs to function correctly. It contains 1 gram of fiber, 8 grams of carbohydrates, 2 grams of protein, and small amounts of calcium, iron, and vitamin C. These nutrients are vital for maintaining a healthy digestive system, strong bones, and overall well-being.
Benefits of Slice Toasted Cornmeal and Molasses Bread
There are several health benefits of Toasted Cornmeal and Molasses Bread. Firstly, it is a whole-grain bread that is rich in fiber, which can help reduce the risk of heart disease and improve digestive health. Additionally, molasses is a rich source of antioxidants and minerals, including iron and calcium, which can help support bone health and improve blood sugar control.
How to Make Slice Toasted Cornmeal and Molasses Bread
To make Toasted Cornmeal and Molasses Bread, follow the below steps: 1. Mix all the dry ingredients together in a bowl. Add the wet ingredients and mix until a dough forms. 2. Knead the dough for 5-7 minutes until smooth and elastic. Cover and let it rise for about an hour.
Ways to Enjoy Slice Toasted Cornmeal and Molasses Bread
There are several delicious ways to enjoy Toasted Cornmeal and Molasses Bread. Toast it and spread some butter or jam on top for a quick and easy breakfast or snack. You can also use it to make sandwiches or serve it alongside your favorite soups and stews.
Storage Instructions for Slice Toasted Cornmeal and Molasses Bread
To keep your Toasted Cornmeal and Molasses Bread fresh for longer, store it in an airtight container or plastic bag at room temperature. It will stay fresh for up to 3 days. For longer storage, you can freeze it for up to 3 months. To thaw, remove it from the freezer and let it sit at room temperature for a few hours or warm it up in the oven for a few minutes.
Variations of Slice Toasted Cornmeal and Molasses Bread
Toasted Cornmeal and Molasses Bread is a versatile bread that you can customize to your preferred taste. You can add different herbs and spices to the batter, such as rosemary, thyme, or cumin, to enhance its flavor. You can also replace the all-purpose flour with whole-wheat flour or gluten-free flour for a healthier alternative.
Slice Toasted Cornmeal and Molasses Bread vs. Other Breads
Compared to other bread types, Toasted Cornmeal and Molasses Bread is a healthier option. It is a whole-grain bread that is low in calories and high in fiber, which can help you feel fuller for longer and reduce the risk of heart disease.
Frequently Asked Questions about Slice Toasted Cornmeal and Molasses Bread
Q: Is Toasted Cornmeal and Molasses Bread gluten-free? A: No, it contains all-purpose flour, which is not gluten-free. Q: Can I use honey instead of molasses?
Frequently Asked Questions about Toasted Cornmeal and Molasses Bread
1. How many calories are in one slice of Toasted Cornmeal and Molasses Bread?
One slice of Toasted Cornmeal and Molasses Bread contains approximately 88 calories.
2. Is Toasted Cornmeal and Molasses Bread gluten-free?
No, Toasted Cornmeal and Molasses Bread contains wheat flour and is therefore not gluten-free.
3. What are the health benefits of Toasted Cornmeal and Molasses Bread?
Toasted Cornmeal and Molasses Bread is high in fiber and contains essential vitamins and minerals such as iron and magnesium. It is also a good source of complex carbohydrates, which provide energy.
4. How should Toasted Cornmeal and Molasses Bread be stored?
Toasted Cornmeal and Molasses Bread should be stored in a cool, dry place in an airtight container or plastic bag. It can also be frozen for longer storage.
5. Can Toasted Cornmeal and Molasses Bread be used for sandwiches?
Yes, Toasted Cornmeal and Molasses Bread can be used for sandwiches or as a side to soups and stews. Its hearty texture and slightly sweet taste make it a versatile bread option.