Calories in 1 Slice Sandwich Bread, Light 100% Whole Wheat?

1 Slice Sandwich Bread, Light 100% Whole Wheat is 80 calories.

Looking for a low-calorie and healthy option for your sandwiches? Look no further than 1 Slice Sandwich Bread, Light 100% Whole Wheat. With only 80 calories per slice, this bread is perfect for those looking to keep their calorie intake in check.

But that's not all - this bread is also a great option for weight loss, as it contains whole wheat for added fiber. One slice provides 3 grams of fiber, helping you feel fuller for longer and reducing the likelihood of overeating.

In this article, we'll explore some practical tips and strategies for incorporating 1 Slice Sandwich Bread, Light 100% Whole Wheat into your diet and lifestyle.

1 Slice Sandwich Bread, Light 100% Whole Wheat

Low-calorie option for sandwiches

As we mentioned earlier, 1 Slice Sandwich Bread, Light 100% Whole Wheat is a great low-calorie option for your sandwiches. In fact, a typical sandwich made with two slices of white bread can contain upwards of 300 calories - compared to just 160 calories for a sandwich made with this bread. By swapping out your traditional bread for this lighter option, you can save yourself a significant amount of calories without sacrificing flavor or satisfaction.

Healthy bread option for weight loss

In addition to being low in calories, 1 Slice Sandwich Bread, Light 100% Whole Wheat is also a healthy option for weight loss. This is due to its high fiber content. As we mentioned earlier, one slice of this bread provides 3 grams of fiber, which can help you feel fuller for longer and reduce overeating. Fiber is also important for digestive health, as it helps move food through the digestive system and can prevent constipation. By choosing a bread that's high in fiber like this one, you can support your overall health and wellness while also promoting weight loss.

Contains whole wheat for added fiber

One of the key benefits of 1 Slice Sandwich Bread, Light 100% Whole Wheat is that it contains whole wheat flour. Whole wheat flour is less processed than white flour, which means it retains more of its natural nutrients, including fiber. Fiber is an essential nutrient that's important for overall health and wellness. It helps regulate digestion, supports a healthy gut microbiome, and can even help reduce the risk of chronic diseases like heart disease and diabetes.

Suitable for a variety of diets

Whether you're following a specific diet or just looking for a healthy option for your meals, 1 Slice Sandwich Bread, Light 100% Whole Wheat is a great choice. It's suitable for a variety of diets, including vegetarian and vegan diets, as well as diets that limit gluten or dairy products. This product is made with whole wheat flour, water, sugar, yeast, and a few other simple ingredients - and it's free from artificial flavors and preservatives, making it a great option for those looking to avoid overly processed and artificial foods.

Great for toast and sandwiches

Not only is 1 Slice Sandwich Bread, Light 100% Whole Wheat a healthy and low-calorie option for your sandwiches, it's also great for toast! Its light and airy texture makes it perfect for toasting up and slathering with your favorite toppings. Whether you like your toast sweet or savory, this bread is a versatile option that can be enjoyed in a variety of ways. And because it's so low in calories and high in fiber, you can feel good about indulging in a slice (or two) of toast whenever the craving strikes.

Perfect for meal prep

If you're someone who likes to meal prep or pack your lunches for the week, 1 Slice Sandwich Bread, Light 100% Whole Wheat is a great option to have on hand. It's easy to slice and portion out, and it stays fresh for several days when stored properly. By using this bread as the base for your sandwiches and snacks, you can ensure that you're getting a healthy and satisfying meal that will keep you energized and focused throughout the day.

Convenient for on-the-go snacking

If you're always on the go and need a quick and easy snack to keep you fueled, consider grabbing a slice of 1 Slice Sandwich Bread, Light 100% Whole Wheat. It's a convenient and portable option that can be enjoyed on its own or paired with other healthy snacks, like peanut butter or fruit. With only 80 calories per slice and a satisfying and delicious taste, this bread is the perfect option for those who need a quick and easy snack that won't derail their health and wellness goals.

Free from artificial flavors and preservatives

One of the best things about 1 Slice Sandwich Bread, Light 100% Whole Wheat is that it's free from artificial flavors and preservatives. This means that you can feel good about eating it and serving it to your family without worrying about consuming unnecessary chemicals or additives. This bread is made with simple and wholesome ingredients, ensuring that you're getting the most nutrients and health benefits possible.

Affordable healthy bread option

One of the best things about 1 Slice Sandwich Bread, Light 100% Whole Wheat is that it's an affordable healthy bread option. It's competitively priced with other store-bought breads, making it accessible to a wide range of consumers. By choosing this bread over more expensive and less healthy options, you can save money and support your health and wellness goals at the same time.

Satisfying and delicious taste

Last but not least, 1 Slice Sandwich Bread, Light 100% Whole Wheat has a satisfying and delicious taste that's sure to please. It's light and airy, with a slightly nutty flavor that pairs well with a variety of toppings and fillings. Whether you're enjoying it as toast or using it as the base for your favorite sandwich, this bread is sure to satisfy your taste buds and keep you coming back for more.

Eating healthy doesn't have to be boring or bland. By choosing delicious and satisfying options like 1 Slice Sandwich Bread, Light 100% Whole Wheat, you can support your health and wellness goals without sacrificing flavor or satisfaction.

FAQs About Light 100% Whole Wheat Sandwich Bread

1. How many calories are in one slice of this bread?

One slice of this Light 100% Whole Wheat Sandwich Bread has 80 calories.

2. Is this bread whole grain?

Yes, this bread is made with 100% whole wheat flour, making it a whole grain option.

3. Is this bread high in fiber?

Yes, this bread is a good source of fiber, with 3 grams per slice.

4. Does this bread contain any artificial ingredients?

No, this bread is free from artificial flavors, colors, and preservatives.

5. Can this bread be frozen?

Yes, this bread can be frozen for longer shelf life. It's recommended to wrap it tightly in plastic wrap or aluminum foil before placing it in the freezer.

Nutritional Values of 1 Slice Sandwich Bread, Light 100% Whole Wheat

UnitValue
Calories (kcal)80 kcal
Fat (g)0,5 g
Carbs (g)18 g
Protein (g)4 g

Calorie breakdown: 2% fat, 80% carbs, 18% protein

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