If you're looking for a delicious and guilt-free dessert option, you might want to consider a slice of No Sugar Added Apple Pie. With only 299 calories per slice, you can satisfy your sweet tooth without derailing your health goals.

In addition to being low in calories, No Sugar Added Apple Pie is also a good source of fiber and vitamin C. The apples in the pie provide the fiber, while the cinnamon adds a boost of antioxidants.

In this article, we'll explore the nutritional breakdown of No Sugar Added Apple Pie, its ingredients, benefits and drawbacks, as well as how to make it at home and some variations you can try. We'll also discuss whether it's a healthy dessert option and where you can buy it.

Calories in No Sugar Added Apple Pie

As mentioned earlier, a slice of No Sugar Added Apple Pie contains 299 calories. This calorie count may vary depending on the recipe, but it's generally an acceptable amount for a dessert. To put it in perspective, a slice of regular apple pie made with sugar and butter can have over 400 calories, and that's without the ice cream on top!

Macronutrient breakdown of No Sugar Added Apple Pie

In addition to the calorie count, it's also important to consider the macronutrient breakdown of No Sugar Added Apple Pie. A typical slice of No Sugar Added Apple Pie provides around 6 grams of fat, 53 grams of carbohydrates, 6 grams of fiber, and 4 grams of protein. While the fat content may seem high, most of it comes from the crust and the small amount of butter or oil used in the filling. The high carb and fiber content is due to the apples and the crust, while the protein is minimal but still contributes to the overall nutrition of the dish.

No Sugar Added Apple Pie Ingredients

The exact recipe for No Sugar Added Apple Pie may vary, but in general, the main ingredients are apples, cinnamon, nutmeg, flour, butter or oil, and a sweetener substitute like honey, stevia, or monk fruit sweetener. Some recipes may also use almond flour or coconut flour for a gluten-free option, or include other spices like allspice, ginger, or cloves for added flavor.

Benefits of No Sugar Added Apple Pie

No Sugar Added Apple Pie can provide several health benefits if made with wholesome ingredients and eaten in moderation. The apples in the pie are a good source of fiber, which can promote healthy digestion and help regulate blood sugar levels. The cinnamon adds an antioxidant boost and may also have anti-inflammatory properties. Furthermore, because it's lower in calories and sugar than traditional apple pie, No Sugar Added Apple Pie can be a satisfying dessert option that won't derail your health goals.

Drawbacks of No Sugar Added Apple Pie

Despite its potential health benefits, No Sugar Added Apple Pie may not be suitable for everyone. For example, some people may be allergic or sensitive to one of the ingredients used in the recipe, like wheat, nuts, or dairy. Others may find that the sweetener substitute used in the pie causes digestive issues or has a bitter aftertaste. Additionally, while No Sugar Added Apple Pie is lower in sugar than regular apple pie, it's still a dessert and should be eaten in moderation as part of a balanced diet.

How to Make No Sugar Added Apple Pie at Home

Making No Sugar Added Apple Pie at home is easier than you might think. To start, you'll need to prepare a crust using flour, butter or oil, and a sweetener substitute. You can also make a gluten-free crust using almond flour or coconut flour. For the filling, you'll need apples, cinnamon, nutmeg, and a sweetener substitute. After the crust is rolled out and placed in a pie dish, the filling is added and the pie is baked in the oven until golden brown.

No Sugar Added Apple Pie Variations

While No Sugar Added Apple Pie is delicious on its own, there are several ways you can customize it to your liking. For example, you can add a crumb topping made with oats, almond flour, and a sweetener substitute for added crunch. You can also experiment with different types of apples for varying textures and flavors, or add a layer of caramel made with coconut sugar or maple syrup for an extra indulgent treat.

Alternatives to No Sugar Added Apple Pie

If you're looking for other low-sugar and low-calorie dessert options, there are plenty of delicious choices to consider. For example, you can make a fruit salad with fresh berries and a dollop of Greek yogurt, or whip up a batch of homemade low-sugar granola bars for a quick and easy snack. Other options include chia seed pudding, baked apples, or a slice of flourless chocolate cake made with almond flour and a sweetener substitute.

Is No Sugar Added Apple Pie a Healthy Dessert Option?

Whether or not No Sugar Added Apple Pie is a healthy dessert option depends on several factors, including its ingredients and your individual health goals and dietary needs. While it's lower in sugar and calories than traditional apple pie, it's still a dessert and should be eaten in moderation. If you're looking to maintain or lose weight, you may want to opt for a lower-calorie dessert or skip dessert altogether. However, if you're craving something sweet and satisfying, No Sugar Added Apple Pie can be a great choice, especially if made with wholesome ingredients and served with a side of protein or healthy fats to help balance out your blood sugar.

Where to Buy No Sugar Added Apple Pie

If you're not up for making No Sugar Added Apple Pie at home, you may be able to find pre-made versions at your local health food store or bakery. You can also check out online stores like Amazon, which offer a variety of low-sugar and low-carb dessert options.