1 Slice, NFS Lower Sodium Beef Bologna is a healthier alternative to regular beef bologna, with only 88 calories per slice. If you're watching your calorie intake, this could be a good option for you.
While beef bologna is high in sodium, NFS Lower Sodium Beef Bologna has less salt than the regular version. One slice of this bologna contains only 220mg of sodium.
In this article, we'll take a closer look at the nutrition facts, ingredients, and health benefits of 1 Slice, NFS Lower Sodium Beef Bologna. You'll also learn how to cook and store it properly.
Calorie Count
One slice of 1 Slice, NFS Lower Sodium Beef Bologna contains 88 calories. If you're counting calories, this is a helpful piece of information for planning your meals.
Sodium Content
NFS Lower Sodium Beef Bologna has less salt than regular beef bologna, with only 220mg of sodium per slice. If you're watching your sodium intake, this could be a good option for you.
Protein Amount
One slice of 1 Slice, NFS Lower Sodium Beef Bologna contains 4g of protein. Protein is an essential nutrient for building and repairing muscles, so this bologna could be a good option for after a workout.
Ingredient List
The ingredients in 1 Slice, NFS Lower Sodium Beef Bologna include beef, water, salt, sugar, and sodium erythorbate. It's always important to check the ingredients list if you have any food allergies or sensitivities.
Cooking Methods
1 Slice, NFS Lower Sodium Beef Bologna can be cooked in a variety of ways, including pan-frying, grilling, and baking. Pan-frying is the most common method, but baking or grilling can result in a healthier and less greasy option.
Nutrition Facts
Here are the nutrition facts for 1 Slice, NFS Lower Sodium Beef Bologna: - calories: 88 - Sodium: 220mg
1 Slice, NFS Lower Sodium Beef Bologna is typically sold in a vacuum-sealed plastic package. Always check the expiration date and store the package properly to ensure the bologna stays fresh.
Storage Instructions
Once opened, 1 Slice, NFS Lower Sodium Beef Bologna should be stored in the refrigerator. It can be stored in an airtight container or wrapped in cling film for up to 5 days.
Health Benefits
1 Slice, NFS Lower Sodium Beef Bologna is a good source of protein and is lower in sodium than regular beef bologna. It can be a good option for people looking to reduce their sodium intake or increase their protein intake.
Usage Tips
- Use 1 Slice, NFS Lower Sodium Beef Bologna in sandwiches, wraps, or as a protein-packed snack. - Try frying or grilling the bologna for a crispy texture. - Experiment with different sauces or condiments to add flavor and variety to your meals.
5 Frequently Asked Questions About Lower Sodium Beef Bologna
1. How many calories are in a slice of lower sodium beef bologna?
There are 88 calories in a slice of lower sodium beef bologna.
2. What makes this beef bologna lower in sodium?
This beef bologna is lower in sodium compared to regular beef bologna due to the use of less salt during the manufacturing process.
3. Is lower sodium beef bologna healthier than regular beef bologna?
Lower sodium beef bologna may be a healthier option for individuals who are watching their sodium intake. However, it is still processed meat and should be consumed in moderation as part of a balanced diet.
4. How should lower sodium beef bologna be stored?
Lower sodium beef bologna should be stored in the refrigerator at a temperature of 40°F or below. Once opened, it should be consumed within 3-5 days.
5. How can lower sodium beef bologna be prepared?
Lower sodium beef bologna can be prepared in various ways such as sliced for sandwiches, diced for salads, or cooked and added to omelettes or casseroles.