If you're a cheese lover, you may be curious about the nutritional value of different types of cheese. One popular option is 1 slice of Mild Cheddar Cheese Sliced, which contains 80 calories. Let's take a closer look at the nutrition and health benefits of this delicious cheese!
In addition to its calorie content, 1 slice of Mild Cheddar Cheese Sliced contains 7 grams of fat, 1 gram of carbohydrates, and 5 grams of protein. It is also a good source of calcium, providing approximately 20% of the recommended daily value in one slice.
Whether you enjoy it on a sandwich or as a snack, Mild Cheddar Cheese Sliced can be a tasty and nutritious addition to your diet. Let's explore more about the benefits of this cheese and how you can incorporate it into your meals.
Calories in Mild Cheddar Cheese Sliced
As mentioned earlier, 1 slice of Mild Cheddar Cheese Sliced contains 80 calories. This makes it a relatively low-calorie option for cheese lovers who are watching their weight. It's important to note, however, that the calorie content can vary depending on the size of the slice. Be sure to check the label or measure your serving size to get an accurate count of the calories you're consuming.
Nutrition Facts of Mild Cheddar Cheese Sliced
In addition to its calorie content, Mild Cheddar Cheese Sliced is a good source of several important nutrients. One slice contains 7 grams of fat, 5 grams of protein, and 1 gram of carbohydrates. It is also a rich source of calcium, providing 20% of the recommended daily value in one slice. Additionally, Mild Cheddar Cheese Sliced contains small amounts of other vitamins and minerals, such as vitamin A and iron.
Carbohydrates in Mild Cheddar Cheese Sliced
Mild Cheddar Cheese Sliced contains a very small amount of carbohydrates, with 1 gram per slice. This makes it a great option for people who are following a low-carb diet. However, keep in mind that cheese can still contribute to your daily carbohydrate intake, especially if you consume it in larger amounts or in combination with other high-carb foods.
Fat in Mild Cheddar Cheese Sliced
1 slice of Mild Cheddar Cheese Sliced contains 7 grams of fat. While this may seem high, it's important to remember that not all fats are created equal. Mild Cheddar Cheese Sliced is a good source of healthy fats, such as monounsaturated and polyunsaturated fats. These fats can help improve cholesterol levels and reduce the risk of heart disease.
Protein in Mild Cheddar Cheese Sliced
One slice of Mild Cheddar Cheese Sliced contains 5 grams of protein, making it a good source of this important nutrient. Protein is essential for building and repairing tissues in the body, and it can also help keep you feeling full and satisfied after a meal.
Calcium in Mild Cheddar Cheese Sliced
Mild Cheddar Cheese Sliced is an excellent source of calcium, with one slice providing 20% of the recommended daily value. Calcium is essential for strong bones and teeth, and it plays a role in many other bodily functions as well. Adding cheese to your diet can be a great way to increase your calcium intake.
Serving Sizes of Mild Cheddar Cheese Sliced
The serving size for Mild Cheddar Cheese Sliced is typically one slice, which weighs approximately 21 grams. However, it's important to note that serving sizes can vary depending on the brand and type of cheese. Be sure to check the label to determine the appropriate serving size for the cheese you're consuming.
Health Benefits of Mild Cheddar Cheese Sliced
In addition to its nutritional value, Mild Cheddar Cheese Sliced can provide a number of health benefits. For example, it may help reduce the risk of osteoporosis, a condition that causes bones to become weak and brittle. Cheese is also rich in healthy fats, which can help improve cholesterol levels and reduce the risk of heart disease.
Caloric Intake Recommendations for Mild Cheddar Cheese Sliced
The calorie content of Mild Cheddar Cheese Sliced can make it a good option for people who are trying to lose or maintain weight. However, it's important to remember that moderation is key. The American Heart Association recommends consuming no more than 3-4 servings of dairy per day, and 1 slice of cheese counts as one serving. Be sure to factor in the calorie and fat content of cheese when planning your meals and snacks.
Ways to Incorporate Mild Cheddar Cheese Sliced into Meals
Mild Cheddar Cheese Sliced can be a versatile ingredient that can be used in a variety of dishes. Here are a few ideas for incorporating it into your meals: Add it to a sandwich for a delicious and filling lunch option. Sprinkle it on top of a salad for added flavor and protein. Use it as a topping for tacos, nachos, or pizza. Or enjoy it as a snack with some whole grain crackers or apple slices.
Cheese is a great source of calcium and protein, and it can be enjoyed in moderation as part of a healthy diet.
5 Frequently Asked Questions About Mild Cheddar Cheese Slice
1. How many calories are in one slice of mild cheddar cheese?
One slice of mild cheddar cheese contains 80 calories.
2. Is mild cheddar cheese healthy?
In moderation, mild cheddar cheese can be part of a healthy diet. It is a good source of protein and calcium. However, it is high in fat and sodium, so it should be consumed in moderation.
3. Can people with lactose intolerance eat mild cheddar cheese?
People with lactose intolerance may be able to tolerate mild cheddar cheese in small amounts because it is lower in lactose than other dairy products. However, everybody's tolerance level is different, so it is best to consult with a healthcare professional.
4. How long does mild cheddar cheese last in the refrigerator?
When properly stored in the refrigerator, mild cheddar cheese can last for up to 6 months. It should be kept in an airtight container to prevent exposure to moisture and bacteria.
5. Can you freeze mild cheddar cheese?
Yes, you can freeze mild cheddar cheese. Wrap it tightly in plastic wrap or aluminum foil and store it in an airtight container. When thawing, it is best to let it defrost slowly in the refrigerator.