Crema Con Sal is a rich and creamy dairy product that is often used in Mexican cuisine. With 60 calories in just 2 tablespoons (30 g), it is a popular ingredient for enhancing the flavor and texture of many dishes.

Apart from the calories, Crema Con Sal contains 3 grams of fat, 1 gram of protein, and 1 gram of carbohydrate in each serving. While it may not be the healthiest option for those watching their calorie intake, it can certainly add some depth to your meals.

This article will help you understand more about Crema Con Sal and provide some insights into its nutritional value and how to enjoy it in your favorite recipes.

What is Crema Con Sal?

Originating from Mexico, Crema Con Sal is a luscious and tangy dairy product that is often compared to sour cream or crème fraîche in terms of texture and flavor. It is made from pasteurized cream with a touch of salt and often has a lower fat content than sour cream. It has a silky and creamy texture that makes it ideal for usage as a topping, dip, or sauce. It is typically used as an accompaniment to traditional Mexican dishes such as tacos, quesadillas, and nachos. Crema Con Sal is normally found in the international aisle in grocery stores or in Mexican grocery stores. It is essential to make sure that Crema Con Sal is used before its expiration date, as it has a shorter shelf life than sour cream or crème fraîche.

How many calories does Crema Con Sal contain?

Crema Con Sal contains 60 calories per 2 tablespoons (30 g) serving size. This calorie count may differ depending on the brand or type of Crema Con Sal chosen, so always check the nutrition labels to be sure. While 60 calories may not seem like a lot, it is crucial to factor in your overall calorie intake, particularly if you are trying to lose weight or maintain a calorie-controlled diet. Crema Con Sal may not be the best option if you are trying to cut back on calories.

Is Crema Con Sal healthy?

Crema Con Sal is not the healthiest ingredient as it contains a high amount of fat and calories. The amount of fat and calories may differ depending on the brand or type of Crema Con Sal you choose, so it is always essential to check the nutrition label before consuming it. However, Crema Con Sal contains some nutrients such as calcium, which may be beneficial for your body. Therefore, it can still be a great addition to your meals, as long as you consume it in moderation.

The ingredients of Crema Con Sal

Crema Con Sal is made from pasteurized cream, which is heated at a high temperature to eliminate any potential bacteria. Salt is added to enhance the flavor of the cream, and it is then packaged in airtight containers to preserve its freshness. Some Crema Con Sal brands may have added ingredients such as stabilizers or thickeners, so it is essential to check the label if you are concerned about consuming chemical additives.

Serving size of Crema Con Sal

The serving size of Crema Con Sal is 2 tablespoons (30 g) per individual. It is essential to keep in mind the serving size when consuming Crema Con Sal due to its high-calorie count. A little goes a long way in terms of adding flavor to your dishes, so it is best to use it sparingly.

What are the alternatives to Crema Con Sal?

If you are trying to avoid the high calorie and fat content of Crema Con Sal, there are alternatives available that you may consider. Greek yogurt, regular yogurt, or crème fraîche are all great substitutes that can provide similar texture and flavor profiles while also being lower in calories and fat. These alternatives also contain additional nutrients such as protein, calcium, and probiotics, which may be beneficial for your body.

Why do people prefer Crema Con Sal?

People prefer Crema Con Sal because it enhances the overall flavor and texture of traditional Mexican dishes. It adds richness and tanginess to dishes, making them more exciting and flavorful. It is an excellent alternative to sour cream or crème fraîche due to its smoother and creamier texture. It is also widely available and easy to find at grocery stores. The versatility of Crema Con Sal makes it a staple ingredient in many households, meaning that it can be used for an array of dishes.

How can you enjoy Crema Con Sal?

Crema Con Sal can be enjoyed in many different ways. It is a great accompaniment to traditional Mexican dishes such as tacos, quesadillas, and nachos. It can also be added to soups, stews, and even scrambled eggs to enhance flavor and creaminess. It can be used as a topping for baked potatoes, chili, and beans or as a dip for vegetables or tortilla chips. Overall, there are numerous ways to enjoy Crema Con Sal, and it is a great addition to any recipe that requires a creamy and tangy dairy product.

How to store Crema Con Sal?

Crema Con Sal should be stored in the fridge once it's opened. It is essential to keep it in an airtight container to prevent it from spoiling quickly. It should be used before the expiration date on the packaging to ensure that it remains fresh and safe to consume. It is not recommended to freeze Crema Con Sal as the texture may change and become grainy once thawed.

Nutritional value of Crema Con Sal

Crema Con Sal contains 60 calories per 2 tablespoons (30 g) serving size. It also contains 3 grams of fat, 1 gram of protein, and 1 gram of carbohydrate. It is not a good source of vitamins or minerals, but it does contain some calcium, which is essential for maintaining strong bones and teeth. It is necessary to consume Crema Con Sal in moderation due to its high calorie and fat content. Choosing lower-fat alternatives such as Greek yogurt or crème fraîche may be more beneficial for individuals who are trying to reduce their calorie and fat intake.