1 Slice Fried Red Tomatoes (from Fresh) contains 59 calories. If you're looking for a delicious and healthy snack, fried red tomatoes may be just what you need. In this article, we'll explore the nutritional benefits of this tasty treat and provide tips on how to make it at home.
Fried red tomatoes are a good source of vitamins C and K, as well as potassium and antioxidants. They are also low in fat and sodium, making them a great alternative to traditional fried foods. With their crispy texture and tangy flavor, they make a perfect snack or side dish.
In this article, we'll provide instructions on how to make fried red tomatoes, as well as some serving suggestions to help you enjoy them to the fullest.
Calories in Fried Red Tomatoes
As mentioned earlier, 1 slice of fried red tomatoes contains 59 calories. This makes it a relatively low-calorie snack or side dish, making it an excellent choice for those looking to watch their waistline.
Fat Content in Fried Red Tomatoes
Fried red tomatoes are relatively low in fat, with 1 slice containing just 2 grams. This makes them a great choice for those looking to reduce their fat intake or maintain a healthy weight.
Sodium Content in Fried Red Tomatoes
Fried red tomatoes are also low in sodium, with 1 slice containing just 63 milligrams. This makes them a good choice for those looking to reduce their sodium intake or those with high blood pressure or other health conditions that are sensitive to sodium.
Carbohydrate Content in Fried Red Tomatoes
Fried red tomatoes are relatively low in carbohydrates, with 1 slice containing 10 grams. This makes them a good choice for those following a low-carbohydrate or ketogenic diet.
Fiber Content in Fried Red Tomatoes
Fried red tomatoes are a good source of dietary fiber, with 1 slice containing 2 grams. This makes them a good choice for those looking to improve their digestive health or maintain a healthy weight.
Protein Content in Fried Red Tomatoes
Fried red tomatoes are not a significant source of protein, with 1 slice containing just 1 gram. Those looking to increase their protein intake may want to pair them with a protein-rich dipping sauce or side dish.
Vitamins in Fried Red Tomatoes
Fried red tomatoes are a good source of vitamins C and K. Vitamin C is essential for immune function and skin health, while vitamin K plays a crucial role in blood clotting and bone health.
Potential Health Benefits of Fried Red Tomatoes
Fried red tomatoes offer several potential health benefits due to their nutrient content. The vitamins and antioxidants they contain can boost immune function and fight inflammation, while the fiber can improve digestive health and help with weight management.
How to Make Fried Red Tomatoes
To make fried red tomatoes, start by slicing 1-2 medium-sized tomatoes into slices that are approximately 1/4 inch thick. Dredge the slices in a mixture of cornmeal, flour, and your favorite seasonings (such as salt, pepper, or garlic powder), shaking off any excess. Heat 1/4 inch of vegetable oil in a skillet over medium-high heat. Once the oil is hot, carefully add the slices of tomato, being careful not to overcrowd the pan. Cook for 2-3 minutes per side, or until crispy and golden brown.
Serving Suggestions for Fried Red Tomatoes
Fried red tomatoes can be served as a snack or side dish, depending on your preference. They pair well with a variety of dipping sauces, including ranch dressing, honey mustard, or jalapeno dip. They can also be used as a topping for salads or sandwiches. Try adding a few slices to your favorite burger or wrap for a tangy crunch.
Fried red tomatoes offer a tasty and healthy alternative to traditional fried foods. With their low calorie, low fat, and low sodium content, they make a great snack or side dish for those looking to maintain a healthy diet.
5 FAQ About Fried Red Tomatoes
1. What are fried red tomatoes?
Fried red tomatoes are sliced, ripe tomatoes that are battered and deep-fried until golden brown.
2. How do you make fried red tomatoes?
To make fried red tomatoes, slice ripe tomatoes into thick rounds, dip them in a mixture of milk and egg, then coat them in a mixture of cornmeal, flour, and seasonings before frying them until crispy.
3. Are fried red tomatoes healthy?
Fried red tomatoes are higher in calories and fat than fresh tomatoes, but they still contain valuable vitamins and minerals such as vitamin C, potassium, and fiber. Enjoy them in moderation as part of a balanced diet.
4. What can you serve with fried red tomatoes?
Fried red tomatoes make a great appetizer or side dish and pair well with a variety of dipping sauces such as ranch dressing or remoulade. They also complement dishes like burgers and sandwiches.
5. Can you use canned tomatoes to make fried red tomatoes?
You can use canned tomatoes to make fried red tomatoes, but fresh, ripe tomatoes will yield the best flavor and texture. If using canned tomatoes, drain them well before slicing and frying.