1 slice Dutch Country Honey Cracked Wheat Bread contains 90 calories. If you're watching your calorie intake or trying to maintain a healthy diet, knowing the nutritional value of the foods you eat is essential. In this article, we'll take a closer look at the nutritional content of Dutch Country Honey Cracked Wheat Bread.

Just one slice of Dutch Country Honey Cracked Wheat Bread provides 17 grams of carbohydrates and 3 grams of protein. It also contains 1 gram of fat and 2 grams of fiber, making it a nutritious and filling option for your morning toast or lunchtime sandwich.

If you're someone who loves bread but wants to make healthier choices, you'll definitely want to consider adding Dutch Country Honey Cracked Wheat Bread to your diet. Not only is it packed with nutrients, but it also has a deliciously sweet and nutty flavor that pairs well with a variety of toppings and spreads.

Calories in 1 slice of Dutch Country Honey Cracked Wheat Bread

As mentioned earlier, one slice of Dutch Country Honey Cracked Wheat Bread contains 90 calories. This makes it a low-calorie option that can fit into many different diets. If you're tracking your daily calorie intake, knowing how many calories are in the foods you eat can be extremely helpful. With only 90 calories per slice, Dutch Country Honey Cracked Wheat Bread can be a great choice for anyone looking to limit their calorie consumption. However, it's important to remember that calories aren't the only thing that matters when it comes to nutrition. Be sure to also consider the carbohydrates, protein, fat, fiber, and other nutrients in your food choices.

Carbohydrates in Dutch Country Honey Cracked Wheat Bread

One slice of Dutch Country Honey Cracked Wheat Bread provides 17 grams of carbohydrates. Carbohydrates are an essential nutrient that provide your body with energy. However, not all carbohydrates are created equal. Simple carbohydrates, like those found in sugary snacks and white bread, are quickly digested by the body and can cause blood sugar spikes. Complex carbohydrates, on the other hand, provide a more sustained source of energy and are less likely to cause spikes and crashes. Dutch Country Honey Cracked Wheat Bread is an excellent source of complex carbohydrates, making it a great choice for anyone looking for a nutritious and filling bread option.

Protein in Dutch Country Honey Cracked Wheat Bread

One slice of Dutch Country Honey Cracked Wheat Bread contains 3 grams of protein. Protein is an essential nutrient that is necessary for building and repairing tissues in the body. While 3 grams of protein might not seem like a lot, when combined with other protein-rich foods, like eggs or cheese, it can help create a balanced and satisfying meal. If you're looking to increase your protein intake, try pairing your Dutch Country Honey Cracked Wheat Bread with protein-rich toppings, like nut butter, hummus, or sliced turkey.

Fat content in Dutch Country Honey Cracked Wheat Bread

One slice of Dutch Country Honey Cracked Wheat Bread contains 1 gram of fat. While fat has gotten a bad reputation over the years, it is actually an important nutrient that plays many important roles in the body. Healthy fats, like those found in nuts and avocados, can help reduce inflammation and improve brain function. However, it's important to choose your fat sources wisely and avoid processed and unhealthy fats, like those found in fried foods and packaged snacks. Dutch Country Honey Cracked Wheat Bread is a low-fat option that can be a great addition to a healthy and balanced diet.

Fiber content in Dutch Country Honey Cracked Wheat Bread

One slice of Dutch Country Honey Cracked Wheat Bread contains 2 grams of fiber. Fiber is an essential nutrient that is important for digestive health and can also help lower cholesterol levels. Not getting enough fiber in your diet can lead to constipation, bloating, and other digestive issues. By incorporating fiber-rich foods, like Dutch Country Honey Cracked Wheat Bread, into your diet, you can help keep your digestive system healthy and functioning properly. However, it's important to remember to drink plenty of water when increasing your fiber intake, as fiber absorbs water and can cause dehydration if you're not careful.

Mineral content in Dutch Country Honey Cracked Wheat Bread

Dutch Country Honey Cracked Wheat Bread is a good source of several important minerals, including magnesium, selenium, and manganese. Magnesium is important for bone health and plays a role in several other bodily functions, including muscle and nerve function. Selenium is a powerful antioxidant that helps protect cells from damage, while manganese is important for maintaining healthy bones and connective tissue.

Vitamin content in Dutch Country Honey Cracked Wheat Bread

Dutch Country Honey Cracked Wheat Bread is also a good source of several important vitamins, including thiamin, niacin, and folate. Thiamin, also known as vitamin B1, is important for healthy brain function and helps convert food into energy. Niacin, or vitamin B3, is important for skin health and also aids in energy production. Folate, or vitamin B9, is important for fetal development and also plays a role in the production of red blood cells.

Gluten-free or Gluten containing?

Dutch Country Honey Cracked Wheat Bread is not gluten-free and does contain gluten. For individuals with celiac disease or gluten sensitivity, consuming gluten can cause a range of symptoms, including bloating, diarrhea, and stomach pain. If you have celiac disease or gluten sensitivity, it's important to avoid foods that contain gluten and choose gluten-free alternatives instead.

Healthy alternatives to Dutch Country Honey Cracked Wheat Bread

While Dutch Country Honey Cracked Wheat Bread is a healthy option for many people, it's not the only choice out there. If you're looking for healthy alternatives to try, consider the following:

• Whole grain breads
• Gluten-free breads
• Sourdough breads
• Ezekiel bread
• Rye bread

By exploring different types of breads, you can find one that suits your taste preferences and nutritional needs.

How to make Dutch County Honey Cracked Wheat Bread at home?

If you're a fan of Dutch Country Honey Cracked Wheat Bread and want to try making it at home, here's a simple recipe to try:

• 3 cups whole wheat flour
• 1 cup bread flour
• 1/4 cup honey
• 1/4 cup molasses
• 2 1/4 tsp. active dry yeast
• 2 tbsp. unsalted butter, melted
• 1 tsp. salt
• 1 1/4 cups warm water
• 1/2 cup cracked wheat

Combine all ingredients in a large mixing bowl and knead for 10-15 minutes, until the dough is smooth and elastic. Cover and let rise in a warm place for 1 hour, then punch down and shape into a loaf. Let rise again for another 30 minutes, then bake in a preheated oven at 375°F for 30-35 minutes.