If you are a chocolate lover and want to indulge yourself in a delicious dessert, 1 slice of double chocolate cake is a perfect choice for you. With a whopping 988 calories, this cake is not for the faint of heart. It is rich in flavor and texture, and will satisfy your craving for sweets.

In addition to the high calorie count, this cake contains 65 grams of fat and 84 grams of sugar. However, it also provides 4 grams of fiber and 9 grams of protein, which can help you feel full for longer. It is important to consume this cake in moderation, as it can easily exceed your daily recommended intake of sugar and fat.

Now that we know the nutritional information, let's dive into the different aspects of this cake and what makes it a popular choice for many chocolate lovers.

Calories: 988

As mentioned earlier, 1 slice of double chocolate cake contains a whopping 988 calories. This is equivalent to almost half of the daily recommended calorie intake for an average person. It is important to consume this cake in moderation, especially if you are trying to watch your calorie intake. To put things into perspective, a 30-minute jog can burn around 300-400 calories, depending on your weight and intensity level. It would take you around 2-3 hours of continuous exercise to burn off the calories from this cake. This is not to discourage you from enjoying this delicious dessert, but to remind you of the importance of moderation and balance in your diet. If you are watching your weight or trying to maintain a healthy diet, you can still enjoy this cake in smaller portions or as a special treat on occasion.

Serving Size: 1 Slice

The serving size of 1 slice of double chocolate cake is important to keep in mind when consuming this dessert. It is easy to lose track of portions when it comes to sweets, but it is crucial to monitor your intake for optimal health. If you are eating this cake at a restaurant, it may be helpful to split it with a friend or take the rest home for later. If you are making the cake at home, you can portion out the slices to avoid overindulging. By being mindful of your serving size, you can enjoy this cake without feeling guilty or sabotaging your diet.

Fat Content: 65 grams

The high fat content of 1 slice of double chocolate cake can be concerning for some people. However, not all fats are created equal, and some can even be beneficial for your health. This cake contains 65 grams of fat, which includes both saturated and unsaturated fats. Saturated fats are known to increase your risk of heart disease and should be consumed in moderation. However, unsaturated fats, such as those found in nuts and seeds, can actually lower your risk of heart disease when consumed in moderation. It is important to pay attention to the type and amount of fat you consume in your diet. While this cake is high in fat, it can still be enjoyed in moderation as a treat.

Sugar Content: 84 grams

The high sugar content of 1 slice of double chocolate cake can be concerning for some people, especially those with diabetes or trying to watch their sugar intake. This cake contains 84 grams of sugar, which is equivalent to around 21 teaspoons of sugar. Consuming too much sugar can lead to a variety of health issues, including weight gain, tooth decay, and an increased risk of heart disease. It is important to consume sugar in moderation and to choose healthier alternatives whenever possible. If you are craving something sweet, you can try fresh fruit, dark chocolate, or low-sugar desserts.

Carbohydrate Content: 86 grams

1 slice of double chocolate cake contains 86 grams of carbohydrates, which is equivalent to around 3 slices of bread. Carbohydrates are an important source of energy for your body, but consuming too much can lead to weight gain and other health issues. It is important to choose complex carbohydrates, such as those found in whole grains and vegetables, over simple carbohydrates, such as those found in sugary desserts. Complex carbohydrates provide more fiber and nutrients, which can help you feel full for longer and support your overall health. If you are consuming this cake, try to balance it out with other healthy sources of carbohydrates and nutrients.

Fiber Content: 4 grams

1 slice of double chocolate cake contains 4 grams of fiber, which is around 14% of your daily recommended intake. Fiber is important for regulating your digestion, reducing your risk of heart disease, and promoting satiety. While this cake is not a significant source of fiber on its own, it can still contribute to your overall intake when consumed in moderation. You can also try adding fiber-rich toppings, such as fresh berries or nuts, to your slice of cake for added nutrition. By incorporating more fiber into your diet, you can support your overall health and well-being.

Protein Content: 9 grams

1 slice of double chocolate cake contains 9 grams of protein, which is around 18% of your daily recommended intake. Protein is important for building and repairing muscles, supporting your immune system, and promoting satiety. While this cake is not a significant source of protein on its own, it can still contribute to your overall intake when consumed in moderation. You can also try adding protein-rich toppings, such as Greek yogurt or nut butter, to your slice of cake for added nutrition. By incorporating more protein into your diet, you can support your overall health and fitness goals.

Daily Value Percentages:

When looking at the nutritional information of 1 slice of double chocolate cake, it is important to pay attention to the daily value percentages. These percentages show how much of your daily recommended intake of nutrients, such as vitamins and minerals, is provided by the cake. For example, this cake provides 34% of your daily recommended intake of iron and 8% of your daily recommended intake of calcium. These minerals are important for supporting your bone health and energy production. By consuming this cake in moderation, you can still receive some nutritional benefits while indulging in a delicious dessert.

Iron: 34%

1 slice of double chocolate cake provides 34% of your daily recommended intake of iron. Iron is important for producing hemoglobin, which carries oxygen throughout your body. It is also important for supporting your immune system and energy production. Iron deficiency is common, especially in women and vegetarians. Consuming iron-rich foods, such as this cake, can help you meet your daily needs and support your overall health. It is important to consume iron in moderation, as too much can lead to negative health effects.

Calcium: 8%

1 slice of double chocolate cake provides 8% of your daily recommended intake of calcium. Calcium is important for building and maintaining strong bones and teeth. It is also important for supporting your muscle function and nerve signaling. Calcium deficiency can lead to a variety of health issues, including osteoporosis and fractures. Consuming calcium-rich foods, such as this cake, can help you meet your daily needs and support your overall health. It is important to consume calcium in moderation, as too much can lead to negative health effects.