Did you know that one slice of Deli Style Mild Cheddar Cheese only has 80 calories? Cheese lovers rejoice! Not only is this cheese delicious, but it can also be enjoyed guilt-free in moderation.

In addition to its low calorie count, Deli Style Mild Cheddar Cheese is also a good source of calcium, with 20% of the daily recommended intake per slice. However, it's important to note that it also contains saturated fat and sodium, so it's important to monitor your intake and enjoy it in moderation.

In this article, we'll explore the calorie count, nutritional information, health benefits, and creative ways to use Deli Style Mild Cheddar Cheese in your cooking.

Calories in 1 Slice Deli Style Mild Cheddar Cheese

As mentioned earlier, one slice of Deli Style Mild Cheddar Cheese contains 80 calories. This makes it a great option for those looking to manage their calorie intake while still enjoying the delicious taste of cheese. It's important to note that the calorie count may vary slightly depending on the thickness of the slice and the brand of cheese you're using. However, in general, Deli Style Mild Cheddar Cheese is a low-calorie option that can be incorporated into a healthy and balanced diet.

Facts about Deli Style Mild Cheddar Cheese

Deli Style Mild Cheddar Cheese is a type of cheddar cheese that is commonly found at delicatessens and grocery stores. It has a mild flavor and a smooth texture, making it a versatile ingredient that can be used in a variety of dishes. In addition to its delicious taste, Deli Style Mild Cheddar Cheese is also a good source of calcium, protein, and vitamin D. However, it's important to monitor your intake, as it also contains saturated fat and sodium.

The Health Benefits of Deli Style Mild Cheddar Cheese

In addition to being a good source of calcium, Deli Style Mild Cheddar Cheese also contains protein and vitamin D. These nutrients are important for maintaining strong bones and muscles, as well as supporting a healthy immune system. Some studies have also suggested that moderate cheese consumption may be linked to a lower risk of heart disease and stroke. However, more research is needed to confirm these findings.

Ways to Use Deli Style Mild Cheddar Cheese in Cooking

Deli Style Mild Cheddar Cheese is a versatile ingredient that can be used in a variety of dishes. Here are a few creative ideas: - Use it as a topping for baked potatoes or chili - Add it to omelettes or scrambled eggs for a protein-packed breakfast

Comparing Deli Style Mild Cheddar Cheese to Other Cheeses

When it comes to cheese, there are many different types and varieties to choose from. Here's how Deli Style Mild Cheddar Cheese stacks up against a few other popular cheeses: - Mozzarella: 70 calories per slice, lower in saturated fat but lower in calcium - Swiss: 80 calories per slice, higher in sodium and saturated fat but higher in protein

How to Store Deli Style Mild Cheddar Cheese

To keep Deli Style Mild Cheddar Cheese fresh, store it in the refrigerator in an airtight container or wrapped in plastic wrap. It should be consumed within 5-7 days of opening. If you have a larger block of cheese, you can also freeze it for up to 6 months. However, keep in mind that the texture may change slightly after being frozen and thawed.

The Nutritional Profile of Deli Style Mild Cheddar Cheese

Deli Style Mild Cheddar Cheese is a good source of calcium, protein, and vitamin D. Here's a breakdown of its nutritional profile per slice: - calories: 80 - Total Fat: 6g, Saturated Fat: 4g, Sodium: 170mg, Total Carbohydrates: 0g, Protein: 6g

Possible Health Concerns of Eating Deli Style Mild Cheddar Cheese

While Deli Style Mild Cheddar Cheese can be a healthy and delicious addition to your diet, there are some health concerns to keep in mind. First, it's important to monitor your intake of saturated fat and sodium, as too much of these nutrients can increase your risk of heart disease and other health issues. Additionally, individuals who are lactose intolerant or have a dairy allergy should avoid Deli Style Mild Cheddar Cheese or opt for lactose-free or dairy-free alternatives.

Delicious Recipes Using Deli Style Mild Cheddar Cheese

Looking for some creative ways to use Deli Style Mild Cheddar Cheese in your cooking? Here are a few ideas: - Cheddar and Broccoli Soup: Use Deli Style Mild Cheddar Cheese to add richness and flavor to this classic soup. - Mac and Cheese: Deli Style Mild Cheddar Cheese is the perfect cheese for this classic comfort food dish.

Alternative Cheeses for Those with Dietary Restrictions

For individuals with dietary restrictions, there are many alternative cheeses available that are lactose-free or dairy-free. Here are a few options: - Soy Cheese: Made from soybeans, this cheese is a good source of protein and is lactose-free. - Nut Cheese: Made from nuts such as cashews or almonds, this cheese is dairy-free, gluten-free, and vegan-friendly.