If you're a cheese lover concerned about your sodium intake, there's good news: you can still enjoy 1 slice of cheddar or American cheese that's low in sodium and pasteurized! With only 79 calories per slice, it's a great snack or ingredient option.
In addition to being low in sodium, this cheese is also rich in calcium and protein, providing essential nutrients to support bone and muscle health. With only 3 grams of carbs per slice, it's also suitable for those on a keto diet.
In this article, we'll explore the many benefits of this versatile and tasty cheese and highlight some delicious ways to enjoy it.
Low in Sodium
This cheese is a great option for those watching their sodium intake, as it contains only 74mg per slice, which is about 3% of the recommended daily value. Reducing sodium intake can help lower blood pressure and reduce the risk of heart disease, making this cheese a healthy choice for those with these concerns. To make sure you're getting a low-sodium option, look for labels that indicate 'low-sodium' or 'reduced-sodium' on the packaging.
Calcium-Rich
One slice of this cheese provides 20% of the recommended daily intake of calcium, which is essential for bone health and development. Calcium also plays a role in muscle function and nerve transmission, making it an important nutrient for overall health. In addition to cheese, other good sources of calcium include dairy products, leafy greens, and fortified foods.
Protein-Packed
With 7 grams of protein per slice, this cheese is a great way to add protein to your diet. Protein is essential for building and repairing tissues, as well as supporting immune function and hormone production. In addition to cheese, good sources of protein include meat, poultry, fish, beans, and nuts.
Good for Keto Diet
With only 3 grams of carbs per slice, this cheese is a great option for those on a keto diet. The keto diet is a high-fat, low-carb diet that aims to put the body into a state of ketosis, where it burns fat for fuel instead of carbs. This cheese is a good source of fat and protein, making it a great choice for those following this diet.
Versatile Ingredient
This cheese is a versatile ingredient that can be used in a variety of dishes, from sandwiches to casseroles. It can be sliced, shredded, or melted, making it a great addition to burgers, pizzas, and nachos. To switch up the flavor, try adding herbs or spices, such as garlic or paprika, to your cheese dish.
Ideal for Sandwiches
This cheese is a favorite for sandwiches and burgers, thanks to its mild flavor and meltable texture. Try adding it to grilled cheese, turkey clubs, or veggie wraps for a quick and satisfying meal. For an extra kick of flavor, try pairing it with spicy mustard, pickles, or roasted red peppers.
Quick and Easy Snack
When you need a quick and easy snack, this cheese is a great option to reach for. Pair it with some apple slices, cucumber rounds, or whole-grain crackers for a satisfying and balanced snack. For an extra boost of nutrition, try adding some baby carrots, cherry tomatoes, or snap peas to your snack plate.
Great for Melting
This cheese is an excellent choice for melting, as it has a smooth and creamy texture when heated. Try it on baked potatoes, over roasted veggies, or in a homemade mac and cheese. For a flavor twist, try adding some diced jalapenos or chili powder to your melted cheese dish.
Perfect for Burgers
If you're a burger fan, this cheese is a must-have topping for your next burger. It pairs well with beef, turkey, or veggie burgers, and adds a delicious, melty texture to your meal. For a gourmet touch, try adding some caramelized onions, avocado slices, or arugula to your burger toppings.
Suitable for Lactose-Intolerant Individuals
If you're lactose intolerant, you may be hesitant to eat cheese. However, some types of cheese, including cheddar and American, are low in lactose and may be well-tolerated. If you're unsure, start with a small amount and see how your body reacts. Other low-lactose cheese options include Swiss, brie, and camembert.
Cheese is the glue that holds my life together.
5 Frequently Asked Questions About Low Sodium Cheese
1. How many calories are in one slice of low sodium cheese?
One slice of cheddar or American cheese (low sodium, pasteurized) typically contains 79 calories.
2. How does low sodium cheese compare to regular cheese in terms of taste?
Low sodium cheese is typically less salty than regular cheese, but still has a similar taste and texture.
3. Can people with high blood pressure or other health conditions benefit from eating low sodium cheese?
Yes, low sodium cheese can be a good option for people who need to watch their sodium intake due to a health condition, such as high blood pressure.
4. What are some ways to use low sodium cheese in recipes?
Low sodium cheese can be used in a variety of recipes, including sandwiches, salads, and casseroles. It can also be melted on top of vegetables or used as a topping for pizzas and burgers.
5. Where can I buy low sodium cheese?
Low sodium cheese is available at most grocery stores, often in the dairy section. Some stores may also carry specialty low sodium cheeses in their health food section.