Are you looking for a tasty and healthy bread option? Look no further than the California Cobb Flatbread, with only 177 calories per slice. This delicious flatbread is a flavorful and nutritious choice for any meal or snack.
In addition to being low in calories, the California Cobb Flatbread is made with wholesome ingredients to provide important nutrients. Made with fresh greens, grilled chicken, juicy tomatoes, hearty bacon, and creamy avocado, this flatbread is packed with flavor and nutrition.
In this article, we'll explore the nutritional benefits of the California Cobb Flatbread, ways to incorporate it into your diet, and potential concerns to keep in mind. So, let's dive in and discover the delicious and healthy world of California Cobb Flatbread!
Calories in California Cobb Flatbread
One slice of California Cobb Flatbread contains 177 calories, making it a smart choice for those seeking a low-calorie bread option. This allows for flexibility in meal planning and calorie control. By choosing the California Cobb Flatbread over other high-calorie breads, you can reduce your calorie intake without sacrificing taste or nutrition. This low-calorie bread is perfect for those seeking to maintain a healthy weight or reduce caloric intake.
Ingredients in California Cobb Flatbread
The California Cobb Flatbread is made with fresh ingredients to provide important nutrients while delivering delicious flavor. The base is a hearty flatbread made with whole wheat flour, providing fiber and complex carbohydrates. Toppings include fresh salad greens, grilled chicken breast, crispy bacon, juicy tomatoes, and creamy avocado. These toppings offer a variety of vitamins and minerals such as vitamin C, vitamin K, and potassium. Overall, the ingredients in California Cobb Flatbread offer a well-rounded balance of nutrients to support a healthy diet.
Macronutrients in California Cobb Flatbread
One slice of California Cobb Flatbread provides a macronutrient breakdown of 20 grams of carbohydrates, 7 grams of fat, and 16 grams of protein. The carbohydrates come from the whole wheat flour in the flatbread and the toppings like the tomatoes and avocado. The fat comes from the bacon and avocado, while the protein is found in the chicken breast. These macronutrients are important for maintaining energy levels, muscle growth and repair, and supporting overall health. The balanced macronutrient profile of California Cobb Flatbread makes it a great choice for a complete meal or snack.
Micronutrients in California Cobb Flatbread
Beyond its macronutrient content, California Cobb Flatbread is also rich in essential vitamins and minerals. The fresh salad greens provide important nutrients such as vitamin K, vitamin C, and folate. The tomatoes offer vitamin C and potassium, and the avocado delivers healthy fats and potassium. Eating a diet rich in micronutrients is important for maintaining optimal health and preventing chronic disease. The nutrient-rich California Cobb Flatbread offers a convenient and delicious way to get important vitamins and minerals in your diet.
Health Benefits of California Cobb Flatbread
The California Cobb Flatbread offers a host of important health benefits. Its low-calorie, nutrient-dense nature makes it a great option for weight management and overall health. The fiber from the whole wheat flour in the flatbread and the salad greens and avocado offers digestive support and helps to maintain healthy cholesterol levels. The protein from the chicken breast and bacon helps to build and repair muscles, and the vitamins and minerals in the toppings offer a range of health benefits. Overall, the California Cobb Flatbread is a convenient and delicious way to support your health and well-being.
Ways to Incorporate California Cobb Flatbread into Your Diet
There are many ways to use California Cobb Flatbread in your meals and snacks. One simple option is to toast a slice and add your favorite toppings, such as hummus and roasted vegetables. You can also use the flatbread as a base for a healthy pizza, topped with your favorite vegetables and a sprinkle of cheese. Another option is to use the flatbread as a wrap, filling it with grilled chicken, fresh greens, and a savory sauce. The possibilities are endless when it comes to using California Cobb Flatbread in your meals and snacks. Get creative and enjoy all the delicious and nutritious options it has to offer.
Potential Concerns with Consuming California Cobb Flatbread
While California Cobb Flatbread is generally a healthy choice, there are a few potential concerns to keep in mind. One is the sodium content of the flatbread and toppings, particularly in the bacon and chicken. To manage sodium intake, it's important to choose low-sodium options when possible and to balance your meals with fresh vegetables and fruits. Another concern is the calorie content of the flatbread, particularly if you consume multiple slices or add high-calorie toppings. To manage calorie intake, it's important to practice portion control and to balance your meals and snacks with other nutrient-dense options.
Alternatives to California Cobb Flatbread
While California Cobb Flatbread is a delicious and healthy option, there are many alternative bread options to consider. One is to choose a low-carb bread or wrap, such as lettuce wraps, coconut flour wraps or cauliflower crust pizza. Another option is to choose a more traditional bread, such as whole grain or sourdough, and to balance your meals and snacks with plenty of fresh vegetables and fruits. Ultimately, the best bread option for you will depend on your personal preferences and dietary needs.
Where to Purchase California Cobb Flatbread
California Cobb Flatbread can be found at many grocery stores, health food stores, and online retailers. Look for it in the bread aisle or in the fresh baked goods section. You can also make your own California Cobb Flatbread at home using a recipe. When purchasing, be sure to check the ingredient list and nutrition facts to ensure that you are getting a high-quality product.
California Cobb Flatbread Recipe Ideas
Ready to get cooking with California Cobb Flatbread? Here are some delicious recipe ideas to inspire you. 1. California Cobb Flatbread Pizza - Top your flatbread with pizza sauce, shredded mozzarella, grilled chicken, sliced tomato, diced avocado, and crumbled bacon. Bake until cheese is melted and bubbly. 2. California Cobb Flatbread Wrap - Spread avocado or hummus on a flatbread, then add grilled chicken, spring greens, and diced tomato. Roll up tight and enjoy.
The California Cobb Flatbread is a delicious and healthy option to add to your meals and snacks. With its low calorie count, balanced nutrient profile, and delicious taste, it's a smart choice for those seeking a wholesome bread option.
5 FAQ About California Cobb Flatbread
1. What is California Cobb Flatbread?
California Cobb Flatbread is a type of flatbread pizza that features diced chicken, bacon, avocado, tomatoes, and blue cheese crumbles on a bed of creamy dressing. It is named after the famous Cobb Salad, which also includes these ingredients.
2. How many calories does one slice of California Cobb Flatbread have?
One slice of California Cobb Flatbread, which is typically 1/8th of the whole pizza, contains approximately 177 calories.
3. What are some nutritional benefits of California Cobb Flatbread?
California Cobb Flatbread contains protein from the chicken and bacon, healthy fats from the avocado, and vitamins from the tomatoes. However, it also has a high amount of sodium and saturated fat due to the cheese and dressing.
4. Is California Cobb Flatbread gluten-free?
It depends on the type of flatbread used. Some flatbreads are made with wheat flour and are not gluten-free, while others are made with alternative flours such as almond or coconut flour and are gluten-free.
5. Can California Cobb Flatbread be customized?
Yes, you can customize California Cobb Flatbread to your liking by adding or removing ingredients. You can also use a different type of cheese or dressing if you prefer.