When it comes to bread, not all slices are created equal. One slice of Asiago Bastone Bread contains 60 calories, making it a nutritious and tasty option for anyone looking to manage their calorie intake.

But calories aren't the only thing to consider when choosing a bread. How much fat, carbs, protein, and fiber does it contain? And what vitamins and minerals are in those slices? In this article, we'll explore everything you need to know about Asiago Bastone Bread's nutritional value.

Whether you're trying to lose weight, gain muscle, or just eat healthily, understanding the nutrition facts of your food is an important part of reaching your goals.

Calories per slice

As we mentioned earlier, one slice of Asiago Bastone Bread contains 60 calories. That's a reasonable amount for a single slice, especially if you're watching your daily caloric intake. Of course, if you add butter, jam, or other toppings, those calories will add up. So if you're trying to lose weight or maintain a healthy weight, be mindful of how much bread you're eating and what you're pairing it with. But don't worry, you don't have to eat your bread plain! Keep reading for some serving suggestions that will help you enjoy your slices without breaking the calorie bank.

Fat content

A single slice of Asiago Bastone Bread contains 1.5 grams of fat. That's a relatively low amount, especially considering that some breads can be loaded with fat. Most of the fat in this bread comes from the cheese (which is where the 'Asiago' in the name comes from). But the good news is that cheese is also a great source of protein and calcium, as we'll discuss below. Overall, if you're looking for a low-fat bread option that still has some flavor, Asiago Bastone Bread could be a great choice for you.

Carbohydrate content

Bread is a major source of carbohydrates, which are a key source of energy for our bodies. One slice of Asiago Bastone Bread contains 12 grams of carbohydrates. Some people avoid carbs for weight loss or other health reasons, but it's important to remember that not all carbs are created equal. Whole grain breads like this one are often a better choice than highly processed, white breads. Plus, carbs are essential for athletes and active people who need energy to fuel their workouts. So if you're looking for a bread that will help you perform your best, Asiago Bastone Bread could be a great choice.

Fiber content

Fiber is an important nutrient that many Americans don't get enough of. It helps with digestion, promotes satiety (the feeling of fullness), and has been linked to lower rates of chronic diseases like heart disease and diabetes. One slice of Asiago Bastone Bread contains 1 gram of fiber. That's not a huge amount, but it's better than nothing. To boost your fiber intake, pair your bread with some fiber-rich toppings like avocado, veggies, or hummus.

Protein content

Protein is an essential nutrient that helps with building and repairing tissues in our bodies. It's especially important for athletes and active individuals who need to maintain their muscle mass. One slice of Asiago Bastone Bread contains 4 grams of protein. While that's not as much as you would get from a protein shake or a piece of meat, it's still a decent amount for a bread. And because the cheese in this bread is also a good source of protein, pairing it with some sliced chicken or turkey could make for a nutritious and filling sandwich.

Vitamin and mineral content

Not all breads are created equal in terms of their vitamin and mineral content. Some breads are enriched with nutrients like iron and folic acid, while others contain natural sources of vitamins and minerals. One slice of Asiago Bastone Bread contains 6% of your daily recommended intake of calcium, 2% of your daily recommended intake of iron, and 4% of your daily recommended intake of vitamin A. While those amounts might not seem like a lot, they're still a decent source of these nutrients compared to some other breads. And if you pair your bread with some nutrient-dense toppings like veggies or lean protein, you'll be getting even more vitamins and minerals in your meal.

Comparative calorie count

So how does Asiago Bastone Bread stack up to other breads in terms of calories? Here are the calorie counts for some other popular types of bread: White bread: 79 calories per slice, Whole wheat bread: 81 calories per slice, Rye bread: 83 calories per slice, Sourdough bread: 90 calories per slice.

Serving suggestions

One of the best things about Asiago Bastone Bread is how versatile it is. Here are some serving suggestions to help you enjoy your slice: 1. Spread some hummus or cream cheese on your bread for a savory snack. 2. Top your bread with avocado, tomato, and bacon for a delicious breakfast or lunch option.

Gluten-free options

One downside of Asiago Bastone Bread (and bread in general) is that it's not gluten-free. If you have celiac disease or gluten sensitivity, you'll need to look for other gluten-free bread options. Fortunately, there are many gluten-free breads on the market these days. Look for ones made with whole grains like brown rice or quinoa for the most nutritional bang for your buck.

Storage suggestions

To keep your bread fresh and delicious, make sure to store it properly. Here are some tips: 1. Keep your bread in a cool, dry place like a pantry or breadbox.