A 1 whole (393.0 g) pork blade steak, raw has 664 calories. This cut of meat is a great source of protein and iron. Here is an introduction to the reader’s problem or the first paragraph of the text they would get from reading your post. It should be at least 4-5 lines long and the calorie value I gave should be found in the article.
This cut of meat also contains a significant amount of total fat. In terms of its nutritional value, eating pork can provide a host of health benefits, but it also carries some potential risks.
In this article, we will explore the calorie count, total fat content, protein content, iron content, preparation, cut of meat, serving size, health benefits, potential risks, and recipe suggestions for a pork blade steak.
Calorie Count
A 1 whole (393.0 g) pork blade steak, raw has 664 calories. This means that it makes up a significant portion of a person’s daily caloric intake. When preparing a pork blade steak, it is important to consider its calorie content especially if you are watching your weight and maintaining a healthy diet.
Total Fat Content
A 1 whole (393.0 g) pork blade steak, raw contains 42 grams of total fat. This equates to 64% of the daily recommended value. While this may seem like a lot, it is important to note that not all fats are created equal. Pork blade steak is a good source of unsaturated fat, which if eaten in moderation can contribute to a healthy diet.
Protein Content
A 1 whole (393.0 g) pork blade steak, raw contains 62 grams of protein, which is 124% of the daily recommended value. This makes it a great source of protein. Protein is essential for building and repairing muscles, tissues, and cells. Eating pork blade steak can help you meet your daily protein needs especially if you are physically active or leading an active lifestyle.
Iron Content
A 1 whole (393.0 g) pork blade steak, raw contains 3.7 milligrams of iron. This is 21% of the daily recommended value. Iron is an essential mineral that carries oxygen throughout the body. Eating pork blade steak can help you meet your daily iron needs especially if you are at risk of iron deficiency anemia.
Preparation
Pork blade steak can be grilled, broiled, or pan-fried. It is important to cook it to an internal temperature of 145°F (62.8°C), and allow it to rest for at least 3 minutes before serving. This will ensure that it is cooked safely and remains juicy and tender. You can also marinate it for added flavor and tenderness.
Cut of Meat
The pork blade steak comes from the shoulder of the pig and is typically a tough and chewy cut of meat. However, when prepared correctly, it can be quite flavorful and tender. It is important to trim any excess fat and cook it to the recommended temperature.
Serving Size
A serving size of pork blade steak is typically 4 ounces (113 grams), which is roughly the size of a deck of cards. It is important to pay attention to portion sizes as eating too much can contribute to weight gain and other health problems.
Health Benefits
Eating pork blade steak can provide a number of health benefits. As mentioned earlier, it is a good source of protein and iron. It is also rich in vitamins and minerals such as thiamine, niacin, and vitamin B6. These nutrients are important for maintaining a healthy metabolism and nervous system.
Potential Risks
While pork blade steak can provide a host of health benefits, it is also associated with some potential risks. For example, it is high in saturated fat, which if consumed in excess can contribute to heart disease and other health problems. It is also important to handle and cook pork properly to avoid foodborne illnesses such as salmonella and E. coli. Proper cooking and handling can help reduce the risk of foodborne illness.
Recipe Suggestions
- Marinated Pork Blade Steaks with Soy and Ginger: This recipe calls for a marinade made of soy sauce, ginger, garlic, and honey. The steaks are pan-fried until golden brown and served with a side of rice or vegetables. - Grilled Pork Blade Steaks with Chimichurri Sauce: This recipe calls for a fresh chimichurri sauce made of parsley, cilantro, garlic, and red wine vinegar. The steaks are grilled to perfect and served with the sauce on top. - Balsamic Glazed Pork Blade Steaks: This recipe calls for a balsamic glaze made of balsamic vinegar, honey, and Dijon mustard. The steaks are pan-fried and glazed with the sauce. They are served with a side of mashed potatoes or roasted vegetables.
Eating pork blade steak can provide a host of health benefits as it is a good source of protein, iron, and essential vitamins and minerals.
FAQs about Pork Blade Steak
1. What is a pork blade steak?
A pork blade steak is a cut of meat taken from the shoulder of the pig, also known as the blade pork chop or the pork shoulder steak. It contains a portion of the blade bone and a rich marbling of fat that keeps the meat tender and flavorful during cooking.
2. How is pork blade steak typically prepared?
Pork blade steak can be prepared in a variety of ways, such as grilling, frying, broiling, or braising. It is best to season the meat before cooking and to cook it to an internal temperature of 145°F (63°C) for safe consumption.
3. What are some nutritional facts about pork blade steak?
A 393 gram serving of raw pork blade steak contains 664 calories, 57 grams of protein, and 47 grams of fat, including 18 grams of saturated fat. It also provides essential vitamins and minerals like vitamin B6, vitamin B12, zinc, and selenium.
4. How does pork blade steak compare to other types of meat?
Pork blade steak is relatively high in fat compared to other lean cuts of meat like chicken breast or sirloin steak. However, it is still a good source of protein and can be part of a healthy balanced diet when consumed in moderation.
5. Are there any health concerns associated with eating pork blade steak?
Consuming pork blade steak, like any other type of pork, has been linked to an increased risk of certain health conditions like heart disease and cancer. However, the risk is relatively small and can be reduced by choosing lean cuts of meat, cooking them properly, and enjoying them as part of a varied and balanced diet.