If you're curious about the calorie count and nutritional value of one slice of meatloaf with a catsup topping, you're in the right place. According to the USDA, one slice of meatloaf weighs approximately 99 grams, and it contains around 260 calories.

But there's more to meatloaf than just calories. It can be a great source of protein, vitamins, and minerals if made with the right ingredients. In this article, we'll explore the nutritional benefits of meatloaf, its ingredients and some healthy ways to prepare it.

So, if you're a meatloaf lover, keep reading to learn more!

What are the Calories in One Slice of Meatloaf?

We've already mentioned that one slice of meatloaf with a catsup topping typically contains around 260 calories. However, the exact number of calories can vary based on the recipe and the size of the slice. If you're watching your caloric intake, it's essential to read the nutrition label carefully and measure your portions accurately. Keep in mind that meatloaf can be a calorie-dense food, so it's best to enjoy it in moderation.

What is the Serving Size for Meatloaf?

As we mentioned earlier, one slice of meatloaf typically weighs around 99g. However, the number of slices you get from a meatloaf can vary based on the size and shape of the loaf. If you're uncertain about the serving size, use a food scale to weigh out your portion. A 3-4 ounce serving size is about the size of a deck of cards, so keep that in mind when portioning out your meatloaf. By measuring your portions correctly, you'll have a better idea of how many calories and nutrients you're consuming.

What is the Fat Content of Meatloaf?

The fat content in meatloaf can vary based on the recipe and the type of ground meat used. If you are making meatloaf at home, consider using a leaner ground beef, turkey, chicken or pork that has no more than 15% fat. You'll also want to add a variety of healthy ingredients like vegetables and herbs to increase the nutritional value while keeping the fat content under control. One slice of meatloaf weighing 99g typically contains around 13g of fat, which makes up around 18% of the total calories.

What is the Protein Content of Meatloaf?

If you're looking for a protein-packed meal, meatloaf can be an excellent choice. One slice weighing 99g typically provides around 16-20g protein, depending on the recipe and ingredients used. Protein is essential for building and repairing muscles and tissues, and it's also a good source of energy. By incorporating meatloaf into your diet, you'll be getting a healthy dose of protein with each slice. Just remember to balance your protein intake with other essential nutrients like fiber, vitamins, and minerals.

What are the Ingredients in Meatloaf?

The ingredients in meatloaf can vary widely based on the recipe and personal preferences. However, it typically consists of a mix of ground meat, breadcrumbs, eggs, onions, garlic, herbs and spices. For a healthier version of meatloaf, consider using leaner meats like turkey or chicken, or a plant-based protein like lentils, quinoa or tofu. Additionally, incorporating veggies like carrots, bell peppers or zucchini can add more nutritional value and flavor to the dish. By playing with different ingredients, you can tailor the recipe to your taste preferences and dietary needs.

What are the Health Benefits of Meatloaf?

When made with the right ingredients, meatloaf can be a nutrient-dense and satisfying meal. It is abundant in protein, iron, vitamins B6 and B12, and zinc. Lean meats like turkey and chicken provide less saturated fat and fewer calories than beef. Additionally, veggies and herbs add a dose of antioxidants, fiber, and other vitamins and minerals to your diet. By choosing healthy ingredients and preparing the dish correctly, meatloaf can be an excellent addition to your diet.

What is the Recommended Daily Calorie Intake?

Your recommended daily calorie intake depends on several factors such as age, sex, height, weight, and physical activity level. As a general guideline, the USDA recommends an average daily calorie intake of 2000-2500 for adult women and 2500-3000 for adult men. However, individual needs may vary, and it's best to consult with a healthcare professional to determine your specific needs. By keeping track of your calorie intake and balancing it with other essential nutrients, you can maintain a healthy and balanced diet.

How Many Calories Come from the Ketchup on Top?

The number of calories that come from ketchup can vary based on the brand and serving size. One tablespoon of ketchup typically contains around 20 calories and 5g of sugar. If you enjoy a generous amount of ketchup with your meatloaf, it's essential to factor in those calories when calculating your overall intake. To reduce your sugar and calorie intake, look for ketchup brands that are lower in sugar or create your own homemade tomato sauce using fresh tomatoes or canned tomatoes with no added sugar.

How Can Meatloaf Be Prepared Differently?

Meatloaf can be prepared in many different ways, depending on your taste and dietary preferences. Consider using different types of ground meat or plant-based protein like lentils or chickpeas. You can also add a variety of veggies and herbs to the mixture to increase the nutritional content and flavor. Additionally, changing up the spices and seasonings can add a new twist to the dish. By experimenting with different variations, you'll never get bored with this classic comfort food.

What Are Some Side Dishes to Serve with Meatloaf?

Meatloaf can be a versatile dish that pairs well with many different sides. Consider serving it with roasted veggies like broccoli or sweet potatoes. A side of mashed potatoes or cauliflower can also be a delicious complement. Additionally, a mixed green salad or a side of coleslaw can add some freshness and crunch to the meal. By mixing and matching different sides, you can create a well-rounded and satisfying meal.