Pizza is a popular food all over the world, and Pepperoni Topper Traditional Crust Pizza is one of the most popular types of pizza. A small slice of this pizza weighs 79 g and has 230 calories.
In addition to calories, it's important to consider the nutritional content of the food we consume. Let's take a closer look at the nutritional information for this pizza.
In this article, we'll explore some practical tips and strategies for enjoying pizza in a healthy and balanced way.
Calorie Count
As mentioned earlier, one small slice of Pepperoni Topper Traditional Crust Pizza (79 g) contains 230 calories. It's worth noting that the number of calories can vary depending on the size of the slice and the toppings that are added. When enjoying pizza, it's important to be mindful of portion sizes and to choose toppings that are nutrient-dense.
Fat Content
In addition to calories, pizza can be high in fat. One slice of Pepperoni Topper Traditional Crust Pizza contains 11 g of fat, with 4.5 g of saturated fat. While fat is an important part of a healthy diet, it's important to choose sources of fat that are nutrient-dense and to consume them in moderation. Choosing leaner toppings, such as vegetables or lean proteins, can help to reduce the overall fat content of your pizza.
Cholesterol Level
One slice of Pepperoni Topper Traditional Crust Pizza contains 30 mg of cholesterol. While cholesterol is an important nutrient, it's recommended to consume it in moderation, as high levels of cholesterol can contribute to heart disease. Choosing toppings that are lower in cholesterol, such as vegetables or seafood, can help to reduce your overall intake.
Sodium Content
Pizza can be high in sodium, which can contribute to high blood pressure and other health issues. One slice of Pepperoni Topper Traditional Crust Pizza contains 570 mg of sodium, which is roughly 25% of the daily recommended intake. To reduce your sodium intake, choose toppings that are lower in sodium, such as vegetables or lean proteins, and opt for a thinner crust.
Carbohydrate Content
Pizza is typically high in carbohydrates, which provide the body with energy. One slice of Pepperoni Topper Traditional Crust Pizza contains 21 g of carbohydrates, with 2 g of dietary fiber. To increase the fiber content of your pizza, choose toppings that are high in fiber, such as vegetables or whole grains.
Protein Content
Pizza can be a good source of protein, which helps to build and repair muscle tissue. One slice of Pepperoni Topper Traditional Crust Pizza contains 11 g of protein. To increase the protein content of your pizza, choose toppings that are high in protein, such as lean meats, seafood, or legumes.
Fiber Content
Fiber is an important nutrient that helps to regulate digestion and prevent chronic diseases. One slice of Pepperoni Topper Traditional Crust Pizza contains 2 g of dietary fiber. To increase the fiber content of your pizza, choose toppings that are high in fiber, such as vegetables or whole grains.
Calcium Content
Calcium is an essential nutrient that helps to support strong bones and teeth. One slice of Pepperoni Topper Traditional Crust Pizza contains 120 mg of calcium, which is roughly 10% of the daily recommended intake. To increase the calcium content of your pizza, choose toppings that are high in calcium, such as cheese or leafy greens.
Iron Content
Iron is an important nutrient that helps to transport oxygen throughout the body. One slice of Pepperoni Topper Traditional Crust Pizza contains 1.7 mg of iron, which is roughly 10% of the daily recommended intake for women and 20% for men. To increase the iron content of your pizza, choose toppings that are high in iron, such as meat or spinach.
Vitamin C Content
Vitamin C is an important nutrient that helps to support the immune system and prevent chronic diseases. One slice of Pepperoni Topper Traditional Crust Pizza contains 1.8 mg of vitamin C, which is roughly 2% of the daily recommended intake. To increase the vitamin C content of your pizza, choose toppings that are high in vitamin C, such as bell peppers or broccoli.
Too much of anything is bad, but too much pizza is never enough.
5 FAQ About Pepperoni Topper Traditional Crust Pizza
1. What is the serving size for the Pepperoni Topper Traditional Crust Pizza?
The serving size for the Pepperoni Topper Traditional Crust Pizza is one slice, which weighs 79 grams.
2. How many calories does one slice of Pepperoni Topper Traditional Crust Pizza contain?
One slice of Pepperoni Topper Traditional Crust Pizza contains 230 calories.
3. What is the crust like on Pepperoni Topper Traditional Crust Pizza?
The crust on Pepperoni Topper Traditional Crust Pizza is a traditional, hand-tossed crust that is slightly crispy on the outside and soft and chewy on the inside.
4. What kind of pepperoni is on the Pepperoni Topper Traditional Crust Pizza?
The Pepperoni Topper Traditional Crust Pizza features sliced, spiced pepperoni that is made from beef and pork.
5. What other toppings are on the Pepperoni Topper Traditional Crust Pizza?
The Pepperoni Topper Traditional Crust Pizza only features pepperoni as the topping. However, customers have the option to add other toppings of their choice for an additional charge.