If you're looking for a sweet treat that won't break the calorie bank, 1 slice (55 g) Angel Food Cake might be the answer you're looking for! With only 130 calories per serving, it's a guilt-free indulgence that won't completely derail your diet.

Not only is angel food cake low in calories, it's also low in fat and sugar while being high in protein. In fact, each slice contains approximately 3 grams of protein! While it may not be the most nutrient-dense dessert option, it's definitely a better choice than many others out there.

In this article, we'll explore the nutritional content of angel food cake and provide some tips on how to make it even more delicious.

Calories in Angel Food Cake

As previously mentioned, 1 slice (55 g) Angel Food Cake contains approximately 130 calories. In comparison, a typical chocolate cake can contain upwards of 500 calories per slice! To put it in perspective, a 130-pound individual would burn approximately 70 calories by walking at a brisk pace for 15 minutes. Keep in mind, however, that the calorie count can vary depending on the recipe and the size of the slice.

Carbs in Angel Food Cake

Angel food cake is relatively low in carbohydrates, with each slice containing approximately 28 grams. This is due to the fact that the cake is made primarily with egg whites and sugar, which results in a lighter, fluffier texture than traditional cakes made with flour. That being said, it's important to be mindful of your carbohydrate intake if you're watching your blood sugar levels or following a low-carb diet.

Protein in Angel Food Cake

Despite its light and airy texture, angel food cake actually contains a surprising amount of protein. Each slice contains approximately 3 grams, making it a decent option for those looking to boost their protein intake without adding a lot of calories or fat to their diet. However, if you're following a high-protein diet, you may want to opt for other protein sources that offer more bang for your buck.

Fat in Angel Food Cake

Angel food cake is naturally low in fat, with each slice containing only about 0.2 grams. This is due to the fact that the cake is made with egg whites instead of whole eggs, which are higher in fat. However, keep in mind that the fat content can increase if you choose to top your cake with whipped cream or another high-fat topping.

Sugar in Angel Food Cake

While angel food cake is lower in sugar than many other desserts, it still contains a moderate amount of sugar due to the fact that it's made with granulated sugar in addition to the egg whites. Each slice contains approximately 24 grams of sugar, which is equivalent to about 6 teaspoons. If you're watching your sugar intake, it's important to be mindful of how much angel food cake you're consuming and to pair it with a source of protein or healthy fat to help balance your blood sugar levels.

Fiber in Angel Food Cake

Angel food cake is not a significant source of fiber, with each slice containing only about 0.3 grams. This is due to the fact that the cake is made primarily with egg whites and sugar, which are both low in fiber. If you're looking to increase your fiber intake, it's important to incorporate other high-fiber foods into your diet, such as fruits, vegetables, and whole grains.

Sodium in Angel Food Cake

Angel food cake is generally low in sodium, with each slice containing approximately 147 milligrams. This makes it a good option for those who are watching their sodium intake. However, it's important to keep in mind that the sodium content can vary depending on the recipe and the type of flour used.

Cholesterol in Angel Food Cake

Angel food cake is naturally low in cholesterol, with each slice containing only about 0.2 milligrams. This is due to the fact that the cake is made with egg whites instead of whole eggs, which are higher in cholesterol. However, if you have high cholesterol or are watching your cholesterol intake, it's important to be mindful of other sources of cholesterol in your diet.

Vitamins in Angel Food Cake

Angel food cake is not a significant source of vitamins. However, the egg whites used in the cake are high in protein and contain a variety of vitamins and minerals, including vitamin B12, selenium, and riboflavin. In order to get more vitamins and minerals from your diet, it's important to incorporate a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, and lean proteins.

Minerals in Angel Food Cake

Angel food cake is not a significant source of minerals. However, the egg whites used in the cake are high in protein and contain a variety of minerals, including selenium, potassium, and magnesium. In order to get more minerals from your diet, it's important to incorporate a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, and lean proteins.