If you're someone who loves chicken and wants a satisfying quick meal, then breaded chicken patties are worth trying. One 76g breaded chicken patty contains around 200 calories, making it an ideal choice for people who want a quick and easy meal that is still relatively low in calories.

Along with being low in calories, breaded chicken patties also contain macronutrients like protein, carbohydrates, and fat. In this article, we will explore the nutritional content of breaded chicken patties and their health implications.

Additionally, we will share some serving suggestions and storage tips for breaded chicken patties while also suggesting some healthy alternatives.

Overview of Breaded Chicken Patties

Breaded chicken patties are a popular and easy-to-prepare food. They are typically made of chicken meat that is breaded with a variety of ingredients like breadcrumbs, flour, and seasoning. These patties can be found in most grocery stores, and they are often a popular choice for busy individuals who want a quick meal option. Breaded chicken patties are usually pre-cooked and just require heating in the microwave or oven. They can be eaten alone or served with a variety of sides like fries, roasted veggies, and salads.

Caloric Content of Breaded Chicken Patties

As we mentioned before, one 76g breaded chicken patty contains around 200 calories. This calorie intake makes breaded chicken patties a relatively low-calorie meal option. However, the total calorie count can vary based on the size of the patty and the specific breading used. It should be noted that breaded chicken patties are often high in sodium, which can contribute to dehydration and weight retention if consumed in excess amounts over time. It is essential to moderate your intake of these patties and balance them with more nutrient-dense foods.

Macronutrients and Micronutrients in Breaded Chicken Patties

Breaded chicken patties are a good source of macronutrients like protein, carbohydrates, and fat. One 76g patty typically contains around 14g of protein, 12g of carbohydrates, and 9g of fat. They are also a rich source of micronutrients like vitamin B12, niacin, and selenium. While breaded chicken patties can provide a quick and easy source of these nutrients, they should be balanced with more nutrient-dense foods like fruits, vegetables, and whole grains to support optimal health.

Fat Content in Breaded Chicken Patties

As we mentioned before, one 76g breaded chicken patty contains around 9g of fat. While this may seem like a small amount, it's important to remember that breaded chicken patties are often processed and can contain unhealthy fats like trans fats. To minimize your intake of unhealthy fats, look for breaded chicken patties that are made with healthier fats like olive oil or coconut oil. Additionally, try to balance your intake of these patties with more nutrient-dense foods.

Protein Content in Breaded Chicken Patties

Breaded chicken patties are a good source of protein, containing around 14g of protein per 76g patty. Protein is essential for building and repairing tissues, and it's also critical for healthy immune function and hormone regulation. To maximize the protein content of your breaded chicken patties, look for patties that are made with high-quality chicken meat that is minimally processed.

Carbohydrate Content in Breaded Chicken Patties

Breaded chicken patties are a moderate source of carbohydrates, containing around 12g of carbohydrates per 76g patty. Carbohydrates are the body's primary source of energy, and they are critical for healthy brain function. To enhance the nutritional value of your breaded chicken patties, consider serving them with complex carbohydrate sources like whole grains or sweet potatoes.

Health Implications of Eating Breaded Chicken Patties

While breaded chicken patties can provide a quick and easy source of nutrition, they should be consumed in moderation. Consuming too many processed foods like breaded chicken patties can contribute to weight gain, inflammation, and long-term health problems like heart disease and diabetes. To enhance the health of your diet, consider balancing your intake of breaded chicken patties with more nutrient-dense foods like fruits, vegetables, and whole grains.

Serving Suggestions for Breaded Chicken Patties

Breaded chicken patties are a versatile food that can be served in many ways. Here are some serving suggestions to try:

• Serve as a sandwich on a whole-grain bun with avocado, lettuce, and tomato
• Serve with roasted vegetables and a side of quinoa for a balanced meal
• Add to a salad for an extra protein boost
• Serve with sweet potato fries for a healthy twist on a classic meal

Storage Tips for Breaded Chicken Patties

Breaded chicken patties should be stored in the freezer until ready to eat. To enhance the shelf life of your patties, store them in an airtight container or plastic bag to prevent freezer burn. When ready to eat, follow the cooking instructions on the packaging to ensure that your patties are fully cooked and safe to eat.

Healthy Alternatives to Breaded Chicken Patties

While breaded chicken patties provide a quick and easy meal option, they are not the only way to enjoy chicken. Here are some healthy alternatives to try:

• Grilled chicken breast served with a side of roasted veggies and quinoa
• Baked chicken thighs with sweet potato mash and steamed broccoli
• Chicken stir-fry with a variety of veggies and a side of brown rice
• Chicken and vegetable soup with whole-grain bread