Are you looking for a healthy and delicious addition to your meals? Look no further than the 1/4 cup (35 g) Gourmet Bean Blend! With only 120 calories per serving, this blend is packed with nutrients and flavor.
This blend is an excellent source of carbohydrates, protein, fiber, and essential vitamins and minerals. In fact, each serving contains 21 grams of carbohydrates and 6 grams of protein, perfect for fueling your body with energy and keeping you feeling full and satisfied.
In this article, we'll explore some practical tips and strategies for incorporating Gourmet Bean Blend into your meals and snacks, as well as some of its many health benefits.
Calories in Gourmet Bean Blend
Each 1/4 cup (35 g) serving of Gourmet Bean Blend contains 120 calories. This calorie count is relatively low compared to other sources of protein and carbohydrates, making Gourmet Bean Blend an excellent choice for weight-conscious individuals.
Carbs in Gourmet Bean Blend
Gourmet Bean Blend is an excellent source of carbohydrates, with each serving containing 21 grams. These carbohydrates are essential for providing your body with the energy it needs to function optimally, and the fiber content helps regulate blood sugar levels and promote healthy digestion.
Protein in Gourmet Bean Blend
With 6 grams of protein per serving, Gourmet Bean Blend is a great way to add plant-based protein to your diet. Protein is essential for building and repairing muscles, and it also helps keep you feeling full and satisfied after meals.
Fat in Gourmet Bean Blend
Gourmet Bean Blend is low in fat, with only 0.5 grams per serving. This makes it a great choice for individuals looking to reduce their overall fat intake.
Fiber in Gourmet Bean Blend
Each serving of Gourmet Bean Blend contains 7 grams of fiber. Fiber is essential for promoting healthy digestion, regulating blood sugar levels, and maintaining a healthy weight.
Sugar in Gourmet Bean Blend
Gourmet Bean Blend is naturally low in sugar, with only 1 gram per serving. This makes it an excellent choice for individuals looking to reduce their sugar intake.
Vitamins and Minerals in Gourmet Bean Blend
Gourmet Bean Blend is a rich source of essential vitamins and minerals, including iron, magnesium, and folate. These nutrients are important for maintaining optimal health and preventing chronic diseases.
Gluten-Free Gourmet Bean Blend
Gourmet Bean Blend is gluten-free, making it an excellent choice for individuals with celiac disease or gluten intolerance. Additionally, it is free of other common allergens such as soy and dairy.
Plant-Based Protein in Gourmet Bean Blend
Gourmet Bean Blend is an excellent source of plant-based protein, making it a great choice for vegetarians and vegans. Plant-based proteins have been shown to have numerous health benefits, including reducing the risk of chronic diseases such as heart disease and diabetes.
Cooking Tips for Gourmet Bean Blend
Gourmet Bean Blend can be used in a variety of dishes, from soups and stews to salads and tacos. To prepare, simply rinse the beans and cook according to your desired recipe. For best results, soak the beans overnight before cooking to reduce cooking time and improve digestion.
“Gourmet Bean Blend is a versatile and healthy addition to any meal, packed with essential nutrients and delicious flavor.”
5 FAQ about Gourmet Bean Blend
1. What is Gourmet Bean Blend?
Gourmet Bean Blend is a mixture of different types of beans that are carefully selected and blended to create a delicious and nutritious combination. The blend can consist of various types of beans such as black beans, kidney beans, navy beans, and chickpeas.
2. How many calories are in a 1/4 cup serving of Gourmet Bean Blend?
A 1/4 cup serving of Gourmet Bean Blend contains approximately 120 calories.
3. What are the nutritional benefits of Gourmet Bean Blend?
Gourmet Bean Blend is a rich source of fiber, plant-based protein, complex carbohydrates, and various vitamins and minerals. The high fiber content of the blend is essential for digestive health and can help regulate blood sugar and cholesterol levels.
4. How can Gourmet Bean Blend be used in cooking?
Gourmet Bean Blend can be used in a variety of dishes such as soups, stews, salads, and as a side dish. The blend can be cooked on its own or combined with other ingredients such as vegetables, meats, and grains to create a hearty and satisfying meal.
5. Is Gourmet Bean Blend suitable for vegetarians and vegans?
Yes, Gourmet Bean Blend is suitable for both vegetarian and vegan diets as it is a plant-based food that contains no animal products.