1 slice (49 g) Mom's White Bread contains 120 calories.

Apart from being a staple in most households, bread is a great source of energy and a popular breakfast item. This article will delve into the nutritional information of Mom's White Bread and explore the health benefits of this bread variety.

Whether you love it with butter, jam or as a sandwich, bread is a popular food item that has been a staple in households for centuries. Read on to learn more about the nutritional value and gluten content of Mom's White Bread.

Calories in 1 Slice of Mom's White Bread

One slice of Mom's White Bread contains 120 calories. The calorie content of bread varies based on the ingredients used, the size of the slice, and the baking method. Being mindful of your bread consumption can help you manage your calorie intake and achieve your health goals.

Carbohydrates in 1 Slice of Mom's White Bread

One slice of Mom's White Bread contains 22 grams of carbohydrates. Carbohydrates are an essential nutrient that provides energy to your body. Bread is a good source of carbohydrates, but it's important to be mindful of your portion size to avoid excessive carbohydrate consumption.

Protein in 1 Slice of Mom's White Bread

One slice of Mom's White Bread contains 3 grams of protein. Protein is an essential nutrient that helps in repairing and building tissues in the body. While bread is not a significant source of protein, it can be incorporated into a balanced diet that includes other protein-rich foods.

Fat in 1 Slice of Mom's White Bread

One slice of Mom's White Bread contains 1 gram of fat. Bread is a low-fat food item that can be a healthy addition to your diet. However, it's important to be mindful of the toppings you use as they can add fat and calories to your meal.

Sugar in 1 Slice of Mom's White Bread

One slice of Mom's White Bread contains 1 gram of sugar. While bread does not contain a significant amount of sugar, it's important to be aware of the sugar content in your other food items and maintain a balanced diet.

Fiber in 1 Slice of Mom's White Bread

One slice of Mom's White Bread contains 1 gram of fiber. Fiber is an essential nutrient that aids in digestion and helps in maintaining blood sugar levels. While bread does not contain a significant amount of fiber, you can increase your fiber intake by choosing whole-grain bread varieties.

Vitamins and Minerals in 1 Slice of Mom's White Bread

One slice of Mom's White Bread contains small amounts of calcium, iron, thiamin, and riboflavin. Bread is not a significant source of vitamins and minerals, but it can contribute to your overall nutrient intake. You can increase your nutrient intake by choosing fortified bread varieties or incorporating other nutrient-rich foods into your diet.

Gluten Content in 1 Slice of Mom's White Bread

Mom's White Bread contains gluten. Gluten is a protein found in wheat and other grain products. While it is safe for most people to consume, individuals with celiac disease or gluten intolerance should avoid consuming gluten-containing foods. They can choose gluten-free bread alternatives or other gluten-free grains to meet their nutritional needs.

Ingredients in Mom's White Bread

Mom's White Bread is made with flour, water, yeast, sugar, salt, and preservatives. While bread ingredients vary based on the recipe and the manufacturer, most bread varieties contain similar ingredients. Some bread varieties may also contain additional nutrients or seeds for added texture and taste.

Health Benefits of Mom's White Bread

Mom's White Bread can provide energy and contribute to your daily carbohydrate intake. Bread is a popular food item that can be incorporated into a balanced diet for its health benefits. Some of the potential health benefits of bread consumption include improved digestion, increased satiety, and lower risk of chronic diseases.