If you are a bread lover, and you're wondering how much calories you'll get from 1 slice (48 g) of Rustic White Bread, it's good to know that it contains 130 calories.
Aside from its calorie content, Rustic White Bread is also loaded with nutritional values that the body needs. It's a good source of carbohydrates, fiber, and protein. It also has calcium and iron.
In this article, we'll talk about everything you need to know about Rustic White Bread so you can make an informed decision on what to include in your diet. From its nutritional value, serving suggestions, bread freshness and storage tips, variety of bread, to the health benefits you can get from its consumption.
As mentioned earlier, Rustic White Bread is packed with essential macronutrients that the body needs. Among the nutritional values of Rustic White Bread are the following:
- Carbohydrates - 24g
- Fiber - 1g
- Protein - 4g
- Calcium - 2%
- Iron - 6%
Comparative Analysis
When we talk about Rustic White Bread, we often wonder how it compares with other types of bread. Here's a comparative analysis to give you a better understanding:
- calories - 1 slice of White Bread may contain 79 calories while 1 slice of Whole Wheat Bread may have 100 calories.
- Nutrition - Whole Wheat Bread contains more fiber and minerals while Rustic White Bread has a softer texture and a more neutral taste.
- Price - Rustic White Bread typically costs less than Whole Wheat Bread.
Serving Suggestions
There are many ways in which you can enjoy Rustic White Bread. Some serving suggestions are:
- Toast it and add some butter, honey, peanut butter or jam.
- Make a sandwich with your favorite ingredients such as meat, cheese, and vegetables.
- Use it as a base for your favorite pizza toppings.
Bread Freshness Tips
To keep your Rustic White Bread fresh for longer periods, here are some helpful tips:
- Keep it in an airtight container or plastic bag to prevent moisture from getting in.
- Store it in a cool, dry place away from direct sunlight, preferably in the fridge.
- Never refrigerate bread in the same container as onions and garlic as they produce gases that can make your bread stale faster.
Bread Recipes
Aside from eating it as it is, here are some Rustic White Bread recipes you can try at home:
- Cheesy Garlic and Herb Pull-Apart Bread
- Baked French Toast Casserole
- Avocado Toast
Health Benefits
When consumed in moderation, Rustic White Bread can provide the following health benefits:
- Boosts energy levels and helps regulate blood sugar levels.
- Improves digestion due to the presence of fiber that aids in bowel movement.
- Strengthens bones and teeth due to its calcium content.
- Provides iron that's essential for the production of red blood cells.
It's good to note that Rustic White Bread may contain allergens such as wheat, soy, and milk. Always check the label and consult your healthcare provider if you have any concerns or allergies.
Bread Storage Tips
Aside from keeping your bread fresh, here are some storage tips to help you make the most out of your Rustic White Bread:
- Keep it in a dry and clean space, away from pests.
- Freeze your Rustic White Bread to make it last longer. Simply slice it up and store it in an airtight container or plastic bag. Defrost the slices as needed.
Bread Varieties
If you're looking for a variety in your bread choices, Rustic White Bread has some tasty alternatives that you can try, such as:
- Sourdough Bread
- Rye Bread
- Challah Bread
- Baguette Bread
Homemade Bread
If you're feeling adventurous and would like to make your own Rustic White Bread, here's a recipe you can try at home:
- Mix all-purpose flour, yeast, salt, sugar, and water in a mixing bowl.
- Knead the dough for 10-15 minutes until it becomes smooth and elastic.
- Cover and let the dough rise for an hour or until it doubles in size.
- Shape the dough into a rustic shape, score the top with a knife, and let it rest for another 30 minutes.
- Preheat your oven to 425°F and bake the bread for 30-35 minutes.
- Let the bread cool before slicing and serving.
Bread is the king of the table and all else is merely the court that surrounds the king. The countries are the soup, the meat, the vegetables, the salad, but bread is king.
5 FAQs About Rustic White Bread
1. How Many Slices Are in a Loaf of Rustic White Bread?
Typically, a loaf of rustic white bread contains around 12-14 slices. However, this can vary depending on the size of the slices and the brand of bread.
2. What Ingredients Are Used in Rustic White Bread?
Ingredients commonly used in rustic white bread include wheat flour, water, yeast, salt, and sometimes sugar or oil. Some recipes may also include other ingredients such as milk or honey.
3. Is Rustic White Bread Healthier Than Other Types of Bread?
Rustic white bread is not necessarily healthier than other types of bread. While it does contain some essential nutrients such as fiber and protein, it is also high in carbs and calories. It is recommended to consume bread in moderation as part of a balanced diet.
4. How Should I Store Rustic White Bread?
It is best to store rustic white bread in a cool, dry place, such as a breadbox or pantry. To keep it fresh for longer, consider storing it in a plastic bag or airtight container. Avoid refrigerating bread, as this can cause it to become stale faster.
5. What Are Some Delicious Ways to Enjoy Rustic White Bread?
Rustic white bread can be used in a variety of delicious ways, such as for sandwiches, toast, or bread pudding. It can also be used as a base for garlic bread or bruschetta. Try experimenting with different toppings and spreads to create your own unique flavor combinations!