1/4 cup Glazed Pecans contain 170 calories. Glazed pecans are a delicious snack made by coating pecans in a sweet glaze. They are often eaten as a standalone snack or added to various dishes for a crunchy, sweet flavor. In this article, we'll explore the nutritional benefits of glazed pecans and how they can be incorporated into your diet.
Glazed pecans are a good source of healthy fats, fiber, and protein. They also contain a variety of vitamins and minerals such as vitamin E, magnesium, and zinc. However, they are also high in sugar and calories, so it's important to consume them in moderation.
Whether you're looking for a quick snack or a flavorful addition to your dishes, glazed pecans are a delicious and nutritious option.
What are glazed pecans?
Glazed pecans are pecans that have been coated in a mixture of sugar, butter, and other flavorings such as cinnamon or vanilla. The glaze creates a crispy, sweet coating that enhances the natural flavor of the pecans. They are often sold as a standalone snack or added to various dishes such as salads or pastries. They are especially popular during the holiday season when they are used in festive recipes and baked goods.
How many calories do glazed pecans have?
A 1/4 cup of glazed pecans contains approximately 170 calories. They are also high in sugar and fat, so it's important to consume them in moderation if you are watching your calorie intake.
What is the recommended serving size of glazed pecans?
The recommended serving size of glazed pecans is 1/4 cup. This serving size contains about 170 calories and is a good portion for a snack or as an addition to a dish. It's important to note that glazed pecans are high in sugar and fat, so consuming them in moderation is key.
Are glazed pecans healthy?
Glazed pecans can be a healthy snack in moderation. They are a good source of healthy fats and fiber and contain a variety of vitamins and minerals such as vitamin E, magnesium, and zinc. However, they are also high in sugar and calories, so it's important to consume them in moderation. Additionally, many store-bought glazed pecans can be high in added sugars and other unhealthy ingredients, so it's important to check the label and choose a brand that uses natural ingredients.
Do glazed pecans contain any nutrients?
Yes, glazed pecans contain a variety of nutrients including healthy fats, fiber, protein, and a range of vitamins and minerals. They are a good source of vitamin E, magnesium, and zinc, which are important for maintaining healthy skin, bones, and immune function.
How are glazed pecans made?
Glazed pecans are made by coating pecans in a mixture of sugar, butter, and other flavorings such as cinnamon or vanilla. The mixture is usually heated on the stove until it forms a thick, gooey glaze. The pecans are then added to the mixture and stirred until they are fully coated.
What are some dishes that use glazed pecans?
Glazed pecans can be added to a variety of dishes for a sweet, crunchy flavor. Some popular dishes that use glazed pecans include salads, oatmeal, granola, and baked goods such as muffins and cakes.
How long do glazed pecans last?
Glazed pecans can last for several weeks if stored in an airtight container in a cool, dry place. However, they may start to lose their crunchiness and flavor over time. It's best to consume them within a week or two for the best taste and texture.
Can glazed pecans be stored in the freezer?
Yes, glazed pecans can be stored in the freezer for up to six months. It's best to store them in an airtight container or freezer bag to prevent freezer burn. Allow them to thaw at room temperature for a few hours before consuming.
What are some alternatives to glazed pecans?
If you're looking for a healthier or different flavor alternative to glazed pecans, there are several options available. You can try raw or dry-roasted pecans for a simple and nutritious snack option. For a different flavor, you can season your pecans with spices such as chili powder, cumin, or paprika. You can also try using other nuts such as almonds or walnuts in place of pecans for a different texture and flavor.
Remember to consume glazed pecans in moderation as they are high in sugar and calories.
Frequently Asked Questions: Glazed Pecans
1. What are Glazed Pecans?
Glazed pecans are pecans that have been coated in a sweet, sugary glaze. The glaze is typically made from sugar, water, and sometimes other flavorings like cinnamon or vanilla. The pecans are baked in the oven until the glaze is crispy and caramelized.
2. What is the serving size for 1/4 cup of Glazed Pecans?
The serving size for 1/4 cup of glazed pecans is typically around 28 grams or 1 ounce. This serving size contains around 170 calories.
3. Are Glazed Pecans healthy?
While glazed pecans are delicious, they are high in calories and sugar. Eating too many glazed pecans can lead to weight gain and other health problems. However, pecans are a good source of healthy fats and other nutrients like magnesium and potassium. To enjoy glazed pecans in moderation, try to limit your serving size and pair them with other healthy snacks like fresh fruit or veggies.
4. How can I make Glazed Pecans at home?
To make glazed pecans at home, you'll need pecans, sugar, water, and any other flavorings you'd like to add. Start by mixing the sugar, water, and flavorings in a saucepan over medium heat, stirring occasionally until the sugar has dissolved. Then, add the pecans to the mixture and stir until they are fully coated. Spread the pecans out on a baking sheet and bake in the oven at 350 degrees Fahrenheit for around 15-20 minutes, stirring occasionally, until the glaze is golden brown and crispy. Let the pecans cool before eating.