If you're trying to watch your calorie intake, it's important to be mindful of the foods you consume. Organic flax seed bread is often touted as a healthier option, but how many calories are in a slice?
Packed with whole grain goodness and hearty flax seeds, 1 slice (47 g) of Organic flax seed bread contains approximately 120 calories. But what else should you know about the nutritional value of this bread?
In this article, we'll break down the calorie count, nutritional information, and potential Health benefits of Organic flax seed bread so you can make an informed decision about whether it's right for your diet.
Calories in Organic Flax Seed Bread
As mentioned earlier, a single slice (47 g) of Organic flax seed bread contains 120 calories. But keep in mind that the calorie count can vary based on the specific ingredients and recipe used to make the bread. Always check the nutrition label or ask for details if purchasing from a bakery or restaurant.
How Many Calories are in a Slice of Organic Flax Seed Bread?
Again, an individual slice of Organic flax seed bread contains 120 calories. But if you're curious about the calorie count for a larger Serving size or an entire loaf, you can use our handy calculator tool to find out.
In addition to the calorie count, Organic flax seed bread is also packed with other essential nutrients. For example, a single slice can contain up to 4 grams of protein and 3 grams of fiber. It's also a good source of healthy fats, particularly omega-3 fatty acids found in the flax seeds, which can help to reduce inflammation and improve heart health. Overall, Organic Flax Seed Bread is a nutritious option for those looking to incorporate more whole grains and healthy fats into their diet.
Nutritional Value of Organic Flax Seed Bread
To get a more comprehensive understanding of the nutritional value of Organic flax seed bread, let's take a look at the following breakdown:
- Calories: 120
- Total Fat: 3 g
- Saturated Fat: 0 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 150 mg
- Total Carbohydrates: 20 g
- Dietary Fiber: 3 g
- Sugar: 1 g
- Protein: 4 g
- Vitamin D: 0 mcg
- Calcium: 29 mg
- Iron: 1 mg
- Potassium: 52 mg
Overall, this bread is a healthy choice and provides a number of essential nutrients to fuel your body throughout the day.
Organic Flax Seed Bread Nutrition Facts and Health Benefits
In addition to the Nutrition information listed above, Organic flax seed bread also offers a number of unique Health benefits. For one, the flax seeds in this bread are a great source of alpha-linoleic acid (ALA), a type of omega-3 fatty acid that has been linked to improved cardiovascular health, reduced inflammation, and cognitive function. Additionally, the high fiber content of flax seeds can help to promote feelings of fullness and reduce cravings, making it an ideal choice for those looking to lose weight or maintain a healthy weight long-term.
Organic Flax Seed Bread Serving Size and Daily Value
One slice (47 g) of Organic flax seed bread is considered a single serving. According to the USDA, consuming up to 6 servings of grains per day as part of a balanced diet is recommended to promote overall health and wellness. Based on a 2000 calorie diet, a single serving of Organic Flax Seed Bread provides approximately 5% of your recommended daily intake of carbohydrates, 10% of your daily fiber needs, and 4% of your daily protein requirements.
Organic Flax Seed Bread Ingredients and Allergens
The specific ingredients and recipe used to make Organic flax seed bread will vary depending on the manufacturer, bakery, or restaurant where it is purchased. However, common ingredients include whole wheat flour, flax seeds, water, yeast, and salt. It's important to note that this bread may contain gluten and is not suitable for individuals with Celiac disease or gluten intolerance.
Organic Flax Seed Bread Fat, Protein, and Carbohydrate Content
As we've already established, a single slice of Organic flax seed bread contains 120 calories, 3 grams of fat, 4 grams of protein, and 20 grams of carbohydrates. But what do these macronutrients actually do for your body? Protein, for example, is crucial for repairing and building tissues, while carbohydrates provide energy for your brain and muscles to function optimally. Healthy fats like those found in flax seeds can help to reduce inflammation and support heart health, among other benefits.
Is Organic Flax Seed Bread Good for You?
Overall, Organic flax seed bread can be a healthy and nutritious addition to your diet. It's high in fiber, heart-healthy omega-3 fatty acids, and complex carbohydrates, making it ideal for supporting digestive health, weight management, and overall wellness.
Organic Flax Seed Bread Nutrition and Weight Loss
If you're looking to lose weight or maintain a healthy weight, incorporating Organic flax seed bread into your diet can be a smart choice. The high fiber content can help to keep you feeling full and satisfied, reducing the likelihood of overeating or snacking on unhealthy foods throughout the day. Plus, the healthy fats and complex carbohydrates in this bread can help to stabilize blood sugar levels, reduce inflammation, and provide sustained energy to power you through your workouts and daily activities.
"Organic Flax Seed Bread is a nutritious choice for individuals looking to add more whole grains and healthy fats to their diet."
5 Frequently Asked Questions About Organic flax seed bread
1. What are the Health benefits of flax seed bread?
Flax seed bread is a good source of fiber, omega-3 fatty acids, and lignans, which are compounds that may offer some protection against breast, prostate, and colon cancers.
2. Is organic flax seed bread gluten-free?
No, organic flax seed bread typically contains wheat flour and is not gluten-free. However, some brands may offer gluten-free options.
3. How should I store organic flax seed bread?
Organic flax seed bread should be stored in a cool, dry place, such as a bread box or pantry. It can also be stored in the refrigerator to help it last longer.
4. Can organic flax seed bread help with weight loss?
Organic flax seed bread may help with weight loss due to its high fiber content, which can help you feel fuller for longer and reduce overall calorie intake.
5. How does organic flax seed bread taste?
The taste of organic flax seed bread can vary depending on the brand and recipe, but it typically has a slightly nutty flavor and dense texture. It can be eaten on its own or used as a base for sandwiches and toasts.