If you're looking for a savory and cheesy bread option, Three Cheese Texas Toast is a delicious choice. One slice of Three Cheese Texas Toast (46 g) contains 170 calories. But what about its nutritional value? Let's find out.
In terms of carbohydrates, Three Cheese Texas Toast contains 18 g per serving, with 1 g dietary fiber and 2 g sugar. As for protein, it contains 5 g, along with 10 g of fat (including 3 g saturated fat) and 380 mg sodium.
In this article, we'll delve into the nutritional content of Three Cheese Texas Toast as well as how to prepare it, and compare it to other toast options out there.
Calories in Three Cheese Texas Toast
One slice (46 g) of Three Cheese Texas Toast contains 170 calories, making it a reasonable addition to your meal plan if you're a big fan of bread.
Carbohydrates in Three Cheese Texas Toast
Each slice has 18 g of carbohydrates, with 1 g of dietary fiber and 2 g of sugar.
Protein in Three Cheese Texas Toast
Three Cheese Texas Toast contains 5 g of protein, which is a slightly lower amount compared to some other bread products.
Fat in Three Cheese Texas Toast
Each slice contains 10 g of fat, with 3 g of that being saturated fat. It's important to keep this in mind if you're watching your saturated fat intake.
Sodium in Three Cheese Texas Toast
Three Cheese Texas Toast contains 380 mg of sodium per slice. This makes it a moderate to high sodium food item, so if you're watching your sodium intake, it may be worth consuming in moderation or as an occasional treat.
Fiber in Three Cheese Texas Toast
With 1 g of dietary fiber per slice, Three Cheese Texas Toast provides a small amount of fiber compared to other bread options.
Vitamins and Minerals in Three Cheese Texas Toast
While Three Cheese Texas Toast is not a significant source of vitamins and minerals, it does contain small amounts of calcium and iron.
Ingredients in Three Cheese Texas Toast
The main ingredients in Three Cheese Texas Toast are enriched wheat flour, water, vegetable oil, cheese blend (parmesan, cheddar, mozzarella), yeast, and sugar. It also contains a variety of preservatives and emulsifiers.
How to Prepare Three Cheese Texas Toast
Preparing Three Cheese Texas Toast is easy. You can heat it in a toaster oven, a regular oven, or in a skillet on the stovetop. Simply follow the instructions on the packaging for best results.
Nutrition Comparison of Three Cheese Texas Toast with Other Toasts
Compared to other toast options, Three Cheese Texas Toast is often higher in calories, fat, and sodium. However, it can still be part of a balanced diet if consumed in moderation. If you're looking for a lower calorie and lower sodium bread option, consider whole grain or sourdough bread instead.
There's nothing quite like a warm and cheesy slice of Three Cheese Texas Toast as a side to your meal.
Frequently Asked Questions about Three Cheese Texas Toast
1. What is Three Cheese Texas Toast?
Three Cheese Texas Toast is a type of bread that is flavored with a blend of three types of cheese, typically cheddar, mozzarella, and parmesan. It is known for its thick slices and buttery, garlic flavor.
2. How many calories are in a slice of Three Cheese Texas Toast?
A single slice of Three Cheese Texas Toast contains 170 calories. It is important to note that the calorie count may vary depending on the brand and how the toast is prepared.
3. How is Three Cheese Texas Toast typically served?
Three Cheese Texas Toast is often served as a side to accompany a main dish, such as a steak or pasta. It can also be enjoyed on its own as a snack or appetizer.
4. Can Three Cheese Texas Toast be prepared in a toaster?
While Three Cheese Texas Toast can be prepared in a toaster, it is typically recommended to bake it in the oven for optimal results. The crispy texture and melted cheese are more easily achieved in an oven.
5. Is Three Cheese Texas Toast suitable for those with gluten sensitivities?
Most brands of Three Cheese Texas Toast are made with wheat flour and are not suitable for those with gluten sensitivities or celiac disease. However, there are gluten-free versions available on the market.