Calories in 1 slice (45 g) Whole Wheat Calcium Rich Bread?

1 slice (45 g) Whole Wheat Calcium Rich Bread is 100 calories.

Are you looking for a healthy and delicious bread option? Look no further than 1 slice (45 g) of Whole Wheat Calcium Rich Bread! At only 100 calories, this bread is a great addition to any diet.

Not only is this bread low in calories, but it also contains essential vitamins and minerals. Each slice is packed with calcium, which is important for bone health. In addition, the whole grains used to make this bread provide added fiber and nutrients.

In this article, we'll explore some of the many benefits of incorporating Whole Wheat Calcium Rich Bread into your diet.

1 slice (45 g) Whole Wheat Calcium Rich Bread

Low in Calories

If you're trying to watch your calorie intake, Whole Wheat Calcium Rich Bread is a great option. With only 100 calories per slice, it's an easy way to enjoy bread without sabotaging your diet.

Contains Vitamins and Minerals

In addition to being low in calories, Whole Wheat Calcium Rich Bread is also packed with essential vitamins and minerals. Each slice contains calcium, which is important for bone health, as well as other nutrients like iron and B vitamins.

Good for Bone Health

Thanks to its high calcium content, Whole Wheat Calcium Rich Bread is great for promoting bone health. Calcium is essential for maintaining strong bones, and incorporating this bread into your diet is an easy way to ensure you're getting enough of this important nutrient.

Made with Whole Grains

Unlike many processed breads on the market, Whole Wheat Calcium Rich Bread is made with whole grains. This means it contains more fiber and nutrients than white bread, which is made from refined grains.

Filling

Thanks to its high fiber content, Whole Wheat Calcium Rich Bread is also very filling. This means you'll feel satisfied after eating a slice, and may be less likely to snack on unhealthy foods throughout the day.

Great for Sandwiches

Whole Wheat Calcium Rich Bread is also a great option for making sandwiches. Its firm texture makes it perfect for holding all of your favorite sandwich fixings, and its subtle flavor won't overpower the other ingredients.

Suitable for a Healthy Diet

Whether you're trying to lose weight or just want to eat healthier, Whole Wheat Calcium Rich Bread is a great choice. It's low in calories, high in nutrients, and can be used in a variety of different ways.

Slow Release of Energy

Thanks to its complex carbohydrates, Whole Wheat Calcium Rich Bread provides a slow release of energy throughout the day. This means you'll feel fuller and more satisfied for longer, and may be less likely to reach for unhealthy snacks.

Can be Toasted or Grilled

Whole Wheat Calcium Rich Bread can also be toasted or grilled for added flavor and texture. Try grilling it with some veggies for a healthy and delicious meal!

Ideal for Breakfast

Finally, Whole Wheat Calcium Rich Bread is an ideal option for breakfast. Its subtle flavor pairs well with a variety of different toppings, from peanut butter to eggs and avocado. Try using it in your next breakfast recipe!

By choosing Whole Wheat Calcium Rich Bread, you're making a healthy and delicious choice for yourself and your family.

5 Frequently Asked Questions About Whole Wheat Calcium Rich Bread

1. What makes this bread calcium rich?

Whole wheat calcium rich bread is fortified with calcium to increase its nutritional value. Calcium is added to the bread to provide essential nutrients necessary for healthy bones and teeth.

2. Is whole wheat calcium rich bread healthier than regular bread?

Yes, whole wheat calcium rich bread is healthier than regular bread. It is made from whole grain, which contains more fiber and essential nutrients than refined grains used in regular bread. Also, the added calcium further enhances the nutritional value of the bread.

3. How many calories are in one slice of whole wheat calcium rich bread?

One slice of whole wheat calcium rich bread contains 100 calories.

4. Is whole wheat calcium rich bread suitable for people with gluten intolerance?

No, whole wheat calcium rich bread is not suitable for people with gluten intolerance or celiac disease as it contains gluten. However, there are other gluten-free alternatives available in the market.

5. Can whole wheat calcium rich bread be frozen?

Yes, whole wheat calcium rich bread can be frozen. It is recommended to slice the bread before freezing and to use airtight packaging or freezer bags to preserve freshness. When needed, you can thaw a slice or two and toast them for a quick and easy breakfast or snack.

Nutritional Values of 1 slice (45 g) Whole Wheat Calcium Rich Bread

UnitValue
Calories (kcal)100 kcal
Fat (g)1.5 g
Carbs (g)20 g
Protein (g)5 g

Calorie breakdown: 12% fat, 70% carbs, 18% protein

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