1 slice (45 g) of Whole Grain Honey & Oat Bread contains 120 calories.
This bread is made with whole grains, honey, and oats, which makes it a healthy and nutritious option. In addition to providing a good source of carbs, it also contains fiber, protein, and essential nutrients.
In this article, we'll explore the benefits of eating Whole Grain Honey & Oat Bread, how to enjoy it, and some variations you can try.
Calories in Whole Grain Honey & Oat Bread
One slice (45 g) of Whole Grain Honey & Oat Bread contains 120 calories, which is lower compared to regular wheat bread. This makes it a great option if you're watching your caloric intake but still want to enjoy a slice of bread. However, keep in mind that the calorie count may vary depending on the brand you choose. It's always a good idea to check the nutrition label to confirm the calorie count per serving.
Ingredients of Whole Grain Honey & Oat Bread
The ingredients of Whole Grain Honey & Oat Bread include whole wheat flour, water, honey, rolled oats, yeast, salt, and oil. These ingredients provide a good source of complex carbohydrates, fiber, protein, healthy fats, and essential vitamins and minerals.
Benefits of Whole Grain Honey & Oat Bread
There are many benefits to eating Whole Grain Honey & Oat Bread. Here are a few:
- Provides a good source of complex carbohydrates, fiber, and protein.
- Low in calories and fat, making it a healthy option.
- Contains essential vitamins and minerals, like iron, calcium, and vitamin B.
- May help with weight management and blood sugar control.
How to enjoy Whole Grain Honey & Oat Bread
There are many ways to enjoy Whole Grain Honey & Oat Bread. Here are a few:
- Toast a slice and spread some peanut butter and sliced banana on top for a delicious breakfast.
- Make a sandwich with your favorite fillings, like turkey, cheese, and veggies.
- Use it to make croutons for your salad or soup.
- Make French toast with it for a sweet and savory breakfast.
Whole Grain Honey & Oat Bread vs. Regular Bread
Whole Grain Honey & Oat Bread has several advantages over regular bread:
- It contains more fiber, which helps keep you feeling full and aids digestion.
- It has a lower glycemic index, which means it causes a slower and more steady rise in blood sugar compared to white bread.
- It has a more complex and nutty flavor compared to regular bread, which makes it a tastier option for some.
Suitable for Special Diets
Whole Grain Honey & Oat Bread is suitable for several special diets, including:
- Vegetarian and vegan diets
- Low-fat diets
- Low-carb diets (in moderation)
- Diabetic-friendly diets (in moderation)
- Kosher and Halal diets
Whole Grain Honey & Oat Bread Variations
There are many variations of Whole Grain Honey & Oat Bread that you can try, such as:
- Adding seeds or nuts for extra nutrition and flavor.
- Using different flours, like spelt or rye, for a different taste and texture.
- Adding dried fruit or spices, like cinnamon, for a sweeter taste.
Baking Whole Grain Honey & Oat Bread at Home
You can also bake Whole Grain Honey & Oat Bread at home using this recipe:
- 3 cups whole wheat flour
- 1 1/2 cups rolled oats
- 2 tsp yeast
- 1 tbsp honey
- 2 tbsp oil
- 1 1/2 cups warm water
- 1 tsp salt
Mix all the dry ingredients together. Add the wet ingredients and mix well. Knead the dough for 10 minutes, then let it rise for an hour. Shape the dough and let it rise for another 30 minutes. Bake at 375 degrees F for 35-40 minutes.
Storage Instructions for Whole Grain Honey & Oat Bread
To keep your Whole Grain Honey & Oat Bread fresh, store it in an airtight container or plastic bag at room temperature for up to 5 days. You can also freeze it for up to 3 months.
Brands of Whole Grain Honey & Oat Bread
There are many brands of Whole Grain Honey & Oat Bread available in the market, including:
- Dave's Killer Bread
- Arnold's Whole Grains Bread
- Pepperidge Farm Whole Grain Bread
- Great Harvest Bread Company Whole Grain Honey Oat Bread
Eating Whole Grain Honey & Oat Bread is a delicious and convenient way to add more whole grains and nutrients to your diet.
Frequently Asked Questions About Whole Grain Honey & Oat Bread
1. Is Whole Grain Honey & Oat Bread a Healthy Option?
Yes, Whole Grain Honey & Oat Bread is a healthy option as it is made from whole grains which provide important nutrients such as fiber, vitamins and minerals.
2. Does Whole Grain Honey & Oat Bread Contain Sugar?
Yes, Whole Grain Honey & Oat Bread contains honey which is a natural sweetener. However, the amount of sugar is relatively low compared to other types of bread.
3. Is Whole Grain Honey & Oat Bread Gluten-Free?
No, Whole Grain Honey & Oat Bread is not gluten-free as it is made from wheat flour which contains gluten. Those with gluten sensitivities should look for gluten-free alternatives.
4. How Many calories Does Whole Grain Honey & Oat Bread Have?
One slice (45 g) of Whole Grain Honey & Oat Bread contains 120 calories. This can vary depending on the brand and type of bread.
5. How Should I Store Whole Grain Honey & Oat Bread?
Whole Grain Honey & Oat Bread should be stored in a cool, dry place such as a breadbox or pantry. It can also be stored in the fridge or freezer for longer shelf life.