Looking for a healthy bread option that is both filling and nourishing? Look no further than 1 slice (45 g) of Whole Grain & Flax Bread! With just 120 calories per serving, this bread is packed with nutrients that are essential for a healthy lifestyle.
Not only is Whole Grain & Flax Bread low in calories, but it is also high in fiber and protein. One slice of bread provides 3 grams of fiber and 5 grams of protein, making it a great option for those looking to maintain a healthy weight or build muscle.
In this article, we'll explore some practical tips and strategies for incorporating Whole Grain & Flax Bread into your diet, as well as highlighting its numerous health benefits.
Here are the key nutritional facts for 1 slice (45 g) of Whole Grain & Flax Bread:
- calories: 120
- Protein: 5g
- Fiber: 3g
- Fat: 2g
- Carbohydrates: 22g
Serving Size
The serving size for Whole Grain & Flax Bread is 1 slice (45 g). If you're looking for a satisfying breakfast option, try toasting 2 slices of bread and topping them with your favorite nut butter and sliced banana.
Health Benefits
Whole Grain & Flax Bread is packed with health benefits, including:
- Improved Digestion
- Weight Loss
- Lowered Risk of Heart Disease
Add it to your daily routine to enjoy these benefits and many more!
Ingredients
Whole Grain & Flax Bread is made with high quality, all-natural ingredients, including:
- Whole wheat flour
- Flax seeds
- Salt
- Water
- Honey
Gluten-Free Option
If you're following a gluten-free diet, don't worry! Whole Grain & Flax Bread is also available in a gluten-free variety. Made with rice flour, corn starch, and other gluten-free ingredients, this bread is a great option for those with gluten sensitivities.
Ideal for Breakfast
Whole Grain & Flax Bread is an ideal breakfast option, providing both fiber and protein that will keep you feeling full and energized throughout the morning. To get the most out of your breakfast, pair a slice of bread with scrambled eggs, avocado, and fresh vegetables for a hearty and nutritious meal.
Toasting Suggestions
Toasting Whole Grain & Flax Bread is a great way to enhance its flavor and texture. For a delicious and nutritious snack, try toasting a slice of bread and spread it with almond butter and sliced fruit.
Sandwich Pairings
Whole Grain & Flax Bread is a versatile option for a variety of sandwiches, from classic PB&J to savory turkey and avocado. For a tasty and satisfying sandwich, try spreading mustard on a slice of bread and topping it with sliced turkey, avocado, and tomato.
Flavor Profile
Whole Grain & Flax Bread has a nutty and slightly sweet flavor that pairs well with both sweet and savory toppings. The addition of flax seeds gives the bread a slightly crunchy texture that is both delicious and satisfying.
Shelf Life
Whole Grain & Flax Bread has a shelf life of approximately 7-10 days if stored properly in a cool, dry place. To extend the shelf life of your bread, try storing it in the refrigerator or freezer.
Eating healthy doesn't have to be bland or boring. With Whole Grain & Flax Bread, you can enjoy a nutritious and delicious option that will leave you feeling satisfied and energized.
5 Frequently Asked Questions About Whole Grain & Flax Bread
1. What is whole grain & flax bread?
Whole grain & flax bread is a type of bread made from whole grain flour and flaxseeds. It is often touted as a healthier alternative to traditional white bread because it contains more fiber, protein, and healthy fats.
2. What are the health benefits of whole grain & flax bread?
Whole grain & flax bread is a good source of fiber, which can help regulate digestion and lower cholesterol levels. Flaxseeds are also a rich source of omega-3 fatty acids, which can reduce inflammation and promote heart health.
3. Can whole grain & flax bread help with weight loss?
Because whole grain & flax bread is high in fiber and protein, it can help you feel full and satisfied for longer periods of time. This can help reduce cravings and prevent overeating, potentially leading to weight loss over time.
4. Is whole grain & flax bread gluten-free?
No, whole grain & flax bread is not gluten-free. It is made from whole grain flour, which contains gluten. If you have a gluten sensitivity or celiac disease, look for bread made from gluten-free flours, such as rice flour, instead.
5. How can I use whole grain & flax bread in my diet?
Whole grain & flax bread can be used in many ways, such as for sandwiches, toast, or to make croutons or breadcrumbs. Try using it in place of white bread or other refined grain products to boost the nutritional content of your meals.